Ngā Pūrongo Hua
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Te Mahi a te Tangohanga Mane a te Raiona
Kua kitea ko ngā wāhanga o tēnei otaota, arā, ko Hericones me Ericanes, ka whakaoho i te tipu o ngā pūtau roro. Hei tāpiri, ka whakapai ake te Lion's Mane i te mahi hinengaro. He tāpiringa kaha te Lion's Mane ka taea te āwhina i ngā momo mate hauora. Ko ētahi o ngā raruraru tino noa i...Pānuihia atu -
He āwangawanga mō te mate huka? Tērā pea ka āwhina ēnei momo kai rerekē ki te whakamātau i ō hiahia reka
Ko te nuinga o te hunga mate huka kāore e taea te kai i ngā kai huka, ā, me whakarerekē te āhua o te noho hei pupuri i te taumata huka toto hauora. Ahakoa he maha ngā tāngata mate huka me āta tirotiro i tā rātou kai huka, anei te rārangi o ngā whakakapinga hei āwhina i a rātou ki te whiriwhiri i ngā kōwhiringa kai hauora. Stevia: He mea taiao te Stevia ...Pānuihia atu -
Echinacea: Ngā otaota hei whakamahi māu hei wāhanga o tō rautaki hauora hotoke
Echinacea: He otaota hei wāhanga o te rautaki hauora hotoke: Ka arotakehia e Tākuta Ross Walton, he tohunga ārai mate me te kaiwhakaū o te Kamupene Rangahau Hauora A-IR, ngā rangahau pūtaiao mō te otaota Echinacea, ā, ka matapakihia me pēhea te whai hua me te whai hua o tēnei otaota raihana e wātea ana. Ko te tūranga o te whai hua...Pānuihia atu -
Me pēhea te āwhina a Garcinia Cambogia i a koe ki te whakaiti i tō taumaha me te whakaiti i te ngako o te puku
Ko ngā tāpiringa Garcinia cambogia he mea hanga mai i te tangohanga kiri o te hua garcinia cambogia. He nui te HCA kei roto, e pā ana ki te pānga whakaheke taumaha. (Ko tā mātou hua e pā ana ki te paura tangohanga tipu—Garcinia Cambogia Extract. Kei te tatari mātou mō tāu patai i konei, ā...Pānuihia atu -
He pānga a Ashwagandha ki te whakamamae i te ahotea
Me ngā kawenga, ngā wawata, ngā mahi, me ngā whanaungatanga, ka pāngia tātou e te ahotea i ia rā. Mēnā ka tika te mahi, ka taea te waiho hei taputapu whakaputa hua e taea ai e koe te whakaoti i te mahi me te mahi i ngā mahi pai hei whakaoti rapanga o te ao. Heoi, ka kino ake te āhuatanga nā te kore o te ahotea...Pānuihia atu -
He tāpiringa whakaheke taumaha whai hua—tangohanga tī matomato, tangohanga Garcinia Cambogia me te Capsaicin me ētahi atu
He uaua te whakaiti i te ngako mō te tini o te tangata nā te mea me mahi kaha, me whakapau kaha, me te wā ki te whare takaro tinana kia kitea ai ngā hua. Heoi, ka taea e ētahi tāpiringa te āwhina i a koe ki te whakaiti i tō taumaha me te whakatutuki i ō whāinga, i te wā e whakangungu ana koe, i te wā rānei hei whakanui ake i tō pākia o te tinana. Nō reira, me matapaki tātou i te...Pānuihia atu -
Ko tehea te wā pai ki te tango i te Ashwagandha
He pai te tāpiringa a Ashwagandha mēnā kei te hiahia koe ki te whakapai ake i tō hauora whānui me tō oranga tinana. He maha ngā painga hauora o tēnei otaota, engari āhea te wā pai ki te tango? I roto i tēnei tuhinga, ka matapakihia e mātou āhea te wā pai ki te tango i te ashwagandha me te whakaatu i ōna painga. Ashwagandha,...Pānuihia atu -
He tāpiringa a Berberine e whakamahia ana mō ngā momo āhuatanga
Ko te whakahaere i tō mate huka ehara i te mea me whakarērea e koe te kai e hiahia ana koe. E 900 ngā tohutao pai mō te mate huka e tukuna ana e te taupānga Diabetes Self-Management hei whiriwhiri māu, tae atu ki ngā kai reka, ngā rihi rimurapa iti-warowaihā, ngā kai matua reka, ngā whiringa tunutunu, me ētahi atu. Mēnā kei a koe...Pānuihia atu -
5 Ngā Hua o te Ginseng mō tō Pūngao, tō Ārai Mate me Ētahi Atu
He pakiaka te Ginseng kua whakamahia mō ngā mano tau hei rongoā mō ngā mea katoa mai i te ngenge ki te ngoikore o te ure. E rua ngā momo ginseng – ko te ginseng Āhia me te ginseng Amerika – engari kei roto i ngā mea e rua ngā matū e kiia nei ko ngā ginsenosides he pai mō te hauora. Ko te Ginseng...Pānuihia atu -
Tangohanga Pūriri: Ngā Painga, Ngā Pānga Taha, Te Inenga me Ngā Taunekeneke
He tohunga kai me te hauora a Kathy Wong. E whakaatuhia ana āna mahi i roto i ngā pāpāho pēnei i a First For Women, Women's World me Natural Health. Ko Melissa Nieves, LND, RD, he tohunga kai kua rēhitatia, he tohunga kai kua raihanatia hoki e mahi ana hei tohunga kai rongoā reo rua. Nāna i whakatū...Pānuihia atu -
Ngā mōhiotanga e pā ana ki a Ashwagandha
Kua whakamahia ngā pakiaka me ngā otaota hei rongoā mō ngā rautau. Ko te Ashwagandha (Withania somnifera) he otaota kore-paitini kua arohia e te marea mō ōna painga hauora maha. Ko tēnei otaota, e mōhiotia ana ko te cherry hotoke, ko te ginseng Inia rānei, kua whakamahia i roto i te Ayurveda mō ngā rautau. Ko te Ayurveda ...Pānuihia atu -
5 Ngā Painga Pūtaiao o te 5-HTP (Me te Inenga me ngā Pānga Taha)
Ka whakamahia e tō tinana hei whakaputa i te serotonin, he karere matū e tuku tohu ana i waenga i ngā pūtau io. Kua honoa te iti o te serotonin ki te pouri, te manukanuka, te raruraru moe, te pikinga taumaha, me ētahi atu raruraru hauora (1, 2). Ka whakanui ake te whakahekenga taumaha i te whakaputanga o ngā homoni e hua ai te hiakai. Ka...Pānuihia atu
