Ahakoa te whakahaere i tō mate huka, ehara i te mea me whakarērea e koe te kai e hiahia ana koe. Neke atu i te 900 ngā tohutao e pai ana mō te mate huka e tukuna ana e te taupānga Diabetes Self-Management hei whiriwhiri māu, tae atu ki ngā kai reka, ngā rimurapa iti-warowaihā, ngā kai matua reka, ngā whiringa tunutunu, me te maha atu.

Mena kua rongo koe iberberine, e mōhio ana pea koe he tāpiringa tēnei e pānuitia ana i ētahi wā hei huarahi hei āwhina i te whakahaere i te mate huka momo 2. Engari he tino whai hua? Me mutu te tango i tō rongoā mate huka, ka tīmata ki te tango i te berberine? Pānuihia tonu kia mōhio ai koe ki ētahi atu kōrero.
PēperinaHe matū e kitea ana i roto i ētahi tipu pēnei i te goldenseal, te golden thread, te karepe Oregon, te barberry Pākehā, me te turmeric rakau. He reka kawa, he tae kōwhai hoki. E ai ki tētahi tuhinga i whakaputaina i te Hakihea 2014 i roto i te hautaka Biochemistry and Cell Biology, kua whakamahia te berberine i roto i te rongoā tuku iho i Haina, i Īnia, me te Middle East mō ngā tau neke atu i te 400. I Amerika Te Raki, ka kitea te berberine i roto i te Coptis chinensis, e whakatipuria ana i te United States, inā koa i ngā Maunga Blue Ridge.
Pēperinahe tāpiringa e whakamahia ana mō ngā momo āhuatanga. E whakaahua ana te MedlinePlus a te NIH i ētahi o ngā whakamahinga mō te tāpiringa:
Nā te whakamahi i te berberine 0.9 karamu i ia rā me te amlodipine i whakaheke i te toto toto nui atu i te amlodipine anake.
Ka taea e te berberine ā-waha te whakaheke i te huka toto, ngā lipids, me ngā taumata testosterone i roto i ngā wāhine whai PCOS.
E ai ki te Comprehensive Natural Medicines Database, he "Tērā pea he Whai Hua" te berberine mō ngā āhuatanga o runga ake nei.
I roto i tētahi rangahau i te tau 2008 i whakaputaina ki te puka Metabolism, i kī ngā kaituhi: "I pūrongohia te pānga hypoglycemic o te berberine i Haina i te tau 1988 i te wā i whakamahia ai hei rongoā i te mate korere i roto i ngā tūroro mate huka." i Haina hei rongoā i te mate huka. I roto i tēnei rangahau whakamātautau, 36 ngā pakeke Hainamana kua kitea he mate huka momo 2 i tohua matapōkeretia kia tango i te berberine, i te metformin rānei mō ngā marama e toru. I kī ngā kaituhi ko ngā pānga hypoglycemic oberberinehe rite ki ērā o te metformin, me te hekenga nui o te A1C, te huka toto i mua me muri i te kai, me ngā triglycerides. I whakatau rātou ko te berberine he "kai rongoā" mō te mate huka momo 2, engari i kīia me whakamātautau i roto i ngā taupori nui ake me ētahi atu rōpū iwi.
Ko te nuinga o ngā rangahau mōberberinekua mahia i Haina, ā, kua whakamahia te berberine mai i tētahi rongoā otaota Hainamana e kiia nei ko Coptis chinensis. Kāore anō kia rangahaua whānuitia ētahi atu puna o te berberine. Hei tāpiri, he rerekē te horopeta me te roa o te whakamahinga o te berberine i ia rangahau ki ia rangahau.
Haunga te whakaheke i ngā taumata huka toto, he pai hoki te berberine mō te whakaheke i te cholesterol me te toto toto pea. He mea noa te cholesterol teitei me te toto toto tiketike i roto i te hunga mate huka, ā, ka taea te whakanui ake i te mōrearea o te mate ngakau.
PēperinaKua whakaatuhia he haumaru i roto i te nuinga o ngā rangahau haumanu, ā, i roto i ngā rangahau tangata, he torutoru noa iho ngā tūroro i kōrero mō te whakapairuaki, te ruaki, te korere, te kōroke rānei i ngā horopeta paerewa. Ka pāngia pea te upoko e te ānini, te riri o te kiri, me te tere o te ngakau e ngā horopeta teitei, engari he onge tēnei.
E kī ana a MedlinePlusberberine"Tērā pea he haumaru" mō te nuinga o ngā pakeke i ngā horopeta tae atu ki te 1.5 karamu ia rā mō ngā marama e 6; he haumaru hoki pea mō te whakamahinga poto mō te nuinga o ngā pakeke. Heoi, e kiia ana ko te berberine he "Tērā pea he Kore Haumaru" mō ngā wāhine hapu, ngā wāhine whāngai u, ngā pēpi, me ngā tamariki.
Ko tētahi o ngā āwangawanga nui mō te haumaru o te berberine ko tana taunekeneke ki ētahi rongoā. Mā te tango i te berberine me tētahi atu rongoā mate huka ka tino heke te huka toto. Hei tāpiri, ka taunekeneke pea te berberine me te rongoā whakaiti toto warfarin, te cyclosporine, he rongoā e whakamahia ana i roto i ngā tūroro whakawhitinga okana, me ngā rongoā whakangāwari.
I aberberinehe rongoā mate huka hou, kia maumahara kāore anō kia mahia he rangahau haumanu nui ake, roa ake mō tēnei matū. Ko te tumanako ka oti wawe tēnei i te wā eberberinehe kōwhiringa anō pea mō te maimoatanga mate huka, inā koa i mua i te tīmatanga o te rongoā insulin.
Hei whakamutunga, i te wāberberinehe āwhina pea i a koe ki te whakahaere i tō mate huka, ehara i te mea hei whakakapi mō te oranga hauora, he nui ake ngā taunakitanga hei tautoko i ōna painga mō te whakahaere i te mate huka.
Kei te hiahia koe ki te ako atu mō te mate huka me ngā tāpiringa kai? Pānuihia "Ka taea e te hunga mate huka te tango i ngā tāpiringa turmeric?", "Ka taea e te hunga mate huka te whakamahi i te winika aporo?" me "Ngā otaota mō te mate huka".
He Kairangahau Kai Rēhita ia, he Kaiwhakaako Mate Huka Whaimana hoki nō Goodmeasures, LLC, ā, ko ia te upoko o te Kaupapa Mate Huka Mariko CDE. Ko Campbell te kaituhi o Staying Healthy with Diabetes: Nutrition & Meal Planning, he kaituhi tahi o 16 Myths of a Diabetic Diet, ā, kua tuhi mō ngā pukapuka tae atu ki te Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, te pānui a te Diabetes Research & Wellness Foundation, DiabetesConnect.com, me CDiabetes.com. Ko Campbell te kaituhi o Staying Healthy with Diabetes: Nutrition and Meal Planning, he kaituhi tahi o 16 Diet Myths for Diabetes, ā, kua tuhi tuhinga mō ngā pukapuka tae atu ki te Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research and Wellness Foundation. pānui, DiabeticConnect.com me CDiabetes.com Ko Campbell te kaituhi o Staying Healthy with Diabetes: Nutrition and Meal Planning, te kaituhi tahi o 16 Diet Myths for Diabetes, ā, kua tuhi tuhinga mō Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Diabetes “. Rauemi Rangahau me te Hauora, DiabeticConnect.com me CDiabetes.com
Whakakape Tohutohu Hauora: Ko ngā kōrero me ngā whakaaro i runga i tēnei pae tukutuku nā te kaituhi, ehara i te mea nā te kaiwhakaputa, nā te kaihokohoko rānei. I riro mai ēnei mōhiohio i ngā kaituhi hauora whai tohu, ehara i te tohutohu hauora, i te taunakitanga rānei o tētahi momo, ā, kaua e whakawhirinaki ki tētahi mōhiohio kei roto i aua tuhinga, i aua kōrero rānei hei whakakapi mō te kōrero ki tō tohunga hauora whai tohu hei whakatutuki i ō hiahia takitahi.
He mea nui kia whiriwhiria te pata wera tika kia whiwhi ai i te nui o te kai totika, me te kore e nui rawa ngā kai kāore i te tino pai…