He pakiaka te Ginseng kua whakamahia mō ngā mano tau hei rongoā mō ngā mea katoa mai i te ngenge ki te ngoikore o te ure. E rua ngā momo ginseng – ko te ginseng Āhia me te ginseng Amerika – engari kei roto i ngā mea e rua ngā matū e kiia nei ko ngā ginsenosides he pai mō te hauora.
Ka taea e te ginseng te whakapakari i tō pūnaha ārai mate, me te āwhina i tō tinana ki te whawhai i ngā mate pērā i te makariri noa, te rewharewha rānei.
"Kua whakaatuhia he kaha te mahi ārai huaketo o te tangohanga pakiaka ginseng," te kī a Keri Gans, MD, he tohunga kai kua rēhitatia i roto i te mahi tūmataiti. Heoi, ko te nuinga o ngā rangahau o nāianei e mahia ana i roto i te taiwhanga ki ngā kararehe, ki ngā pūtau tangata rānei.
I kitea i roto i tētahi rangahau tangata i te tau 2020, ko te hunga i tango i ngā kāpūrua e rua o te tangohanga ginseng i te rā, tata ki te 50% te iti ake o te tūponotanga ka pāngia e te makariri, te rewharewha rānei, i te hunga i tango i te placebo.
Mena kei te mate koe, ka taea tonu e te tango ginseng te āwhina - i kitea i roto i te rangahau kotahitangohanga ginsengi whakapoto i te roa o te mate mai i te toharite o te 13 ki te 6 rā.
Ka taea e te Ginseng te āwhina i te whawhai ki te ngenge me te whakakaha i a koe nā te mea kei roto i ngā matū e kiia nei ko ngā ginsenosides e mahi ana i roto i ngā huarahi nui e toru:
I kitea i roto i tētahi arotake i te tau 2018 mō ngā rangahau e 10, ka taea e te ginseng te whakaiti i te ngenge, engari e ai ki ngā kaituhi me nui ake ngā rangahau e hiahiatia ana.
"Kua whakaatuhia he āhuatanga tiaki io ​​kei roto i te ginseng, ā, ka āwhina pea i te hekenga o te hinengaro me ngā mate roro pirau pērā i te mate a Alzheimer," te kī a Abby Gellman, he kaimahi tunu kai me te tohunga kai kua rēhitatia i tētahi mahi tūmataiti.
I roto i tētahi rangahau iti i te tau 2008, i tangohia e ngā tūroro a Alzheimer te 4.5 karamu o te paura ginseng i ia rā mō ngā wiki 12. I tirotirohia auautia ēnei tūroro mō ngā tohu o Alzheimer, ā, ko te hunga i tango i te ginseng i tino pai ake ngā tohu hinengaro i whakaritea ki te hunga i tango i te placebo.
Tērā pea he painga hinengaro tō te ginseng mō te hunga hauora. I roto i tētahi rangahau iti i te tau 2015, i hoatu e ngā kairangahau ki ngā tāngata pakeke waenga te 200 mg otangohanga ginsengkātahi ka whakamātauria ō rātou mahara poto. I whakaatuhia e ngā hua he nui ake ngā hua whakamātautau a ngā pakeke i tango i te ginseng i ērā i tango i te placebo.
Heoi, kāore anō kia whakaatuhia he hua nui e ētahi atu rangahau. I kitea i roto i tētahi rangahau iti rawa i te tau 2016, kāore te tango i te 500mg, i te 1,000mg rānei o te ginseng i whakapai ake i ngā kaute i roto i ngā whakamātautau hinengaro.
"E whakaatu ana ngā rangahau me ngā mōhiotanga e pā ana ki te ginseng i te pūmanawa, engari kāore anō kia whakaūtia 100 ōrau," te kī a Hans.
E ai ki ngā rangahau tata nei, "tērā pea he rongoā whai hua te ginseng mō te ngoikore o te ure (ED)," te kī a Hans.
Nā te mea ka taea e te ginseng te whakanui ake i te hihiri moepuku me te whakangāwari i ngā uaua maeneene o te ure, ka taea ai te whakaara i te ure.
I kitea i roto i tētahi arotake i te tau 2018 mō ngā rangahau e 24, ko te tango i ngā tāpiringa ginseng ka taea te whakapai ake i ngā tohu o te ngoikore o te ure.
Ko ngā hua ginseng tētahi atu wāhanga o te tipu ka taea hoki te āwhina ki te rongoā i te ED. I kitea i roto i tētahi rangahau i te tau 2013, ko ngā tāne he ngoikore te ure i tango i te 1,400 mg o te tangohanga hua ginseng i ia rā mō ngā wiki e 8, i tino pai ake te mahi moepuku i whakaritea ki ngā tūroro i tango i te placebo.
E ai ki a Gans, e whakaatu ana ngā taunakitanga mai i ngā rangahau tata nei, tera pea ka āwhina ngā matū ginsenoside i roto i te ginseng ki te whakataurite i ngā taumata huka toto.
"Tērā pea ka āwhina te Ginseng ki te whakapai ake i te pākia o te huka toto, ka āwhina i te whakahaere i te huka toto," ā, ka āwhina pea ki te rongoā i te mate huka momo 2, te kī a Gellman.
Ka āwhina hoki te Ginseng ki te whakaiti i te mumura, he mea nui tēnei nā te mea ka piki ake te mōrearea o te mate huka i te mumura, i te kino haere rānei o ngā tohu o te mate huka.
I kitea i roto i tētahi arotake i te tau 2019 mō ngā rangahau e waru, ka āwhina te tāpiringa ginseng ki te whakapai ake i te whakahaere huka toto me te aro ki te insulin, arā, ngā mea nui e rua i roto i te whakahaere mate huka.
Ki te hiahia koe ki te whakamātau i ngā tāpiringa ginseng, me kōrero koe ki tō tākuta kia mōhio ai kāore he raruraru e pā ana ki ngā rongoā o nāianei, ki ngā āhuatanga hauora rānei.
"Me pātai te tangata ki tētahi tohunga kai kua rēhitatia, ki tā rātou kaiwhakarato hauora rānei, i mua i te tīmatanga o te kai tāpiringa mō tētahi take hauora," te kī a Hans.
Me nui ake ngā rangahau e hiahiatia ana, engari e whakaatu ana ngā rangahau he maha ngā painga hauora nui o te ginseng, pērā i te āwhina ki te whawhai i ngā mate me te whakanui ake i ngā taumata pūngao.