Kāore e taea e te nuinga o te hunga mate huka te kai i ngā kai huka, ā, me huri te āhua o ō rātou oranga kia mau tonu ai te taumata huka toto.
Ahakoa he maha ngā tāngata mate huka me āta tirotiro i te kai huka, anei te rārangi o ngā kai whakakapi hei āwhina i a rātou ki te whiriwhiri i ngā momo kai hauora ake.
SteviaHe tipu tūturu te stevia, ā, he tino haumaru hoki nā te mea kāore he warowaihā, he kaora, he kai hanga rānei i roto. Heoi, he reka ake i te huka, ā, he kawa te reka i muri mai, nō reira kāore te katoa e pai ki a ia. Koinei te whakakapi huka pai rawa atu mō te hunga mate huka.
Erythritol: He waipiro huka tēnei kei roto he 6% ngā kaora me ngā warowaihā ki te whakatauritea ki te huka. Tata ki te 70% te reka atu i te huka. Ka puta mā roto i tō pūnaha me te kore e nakunaku. Ko te nuinga o te erythritol e kainga ana e koe ka mimiti ki roto i tō toto, ka tukuna ki roto i tō mimi. Te āhua nei he tino haumaru. Heoi, i ētahi wā onge, ka raru pea te nakunaku, nō reira kaua e neke atu i te 0.5 karamu mō ia taumaha tinana ia rā.
Kai Reka Luo Han Guo: He merengi kakariki iti a Luo Han Guo nō te tonga o Haina. I tangohia te kai reka Luo Han Guo mai i te Luo Han Guo maroke. He 150-250 ngā wā reka atu i te tēpu kai, kāore he kaora, he warowaihā rānei, ā, kāore e whakapiki i ngā taumata huka toto. Nā tēnei he kōwhiringa taiao pai anō hoki mō te hunga mate huka. Hei painga anō, he pai hoki ōna āhuatanga ārai-mumura.
PēperinaKa whakamahia te berberine hei rongoā i te mumura, ngā mate pāwera, te mate huka, te mate puku, me ētahi atu mate. Mā te kai tonu i te berberine ka taea te whakaheke i tō huka toto, ā, ka āwhina i a koe kia mau tonu tōna taumata. Ko ētahi o ngā puna pai o te berberine ko te barberry, te gold seal, te gold thread, te karepe Oregon, te cork, me te turmeric. I roto i ēnei tipu, kei roto i ngā kakau, te kiri rakau, ngā pakiaka, me ngā rhizomes o ngā tipu ngā alkaloids berberine. He kōwhai pouri tōna tae – nō reira i whakamahia ai hei tae taiao.
ResveratrolKei roto i te kiri o te karepe me ētahi atu hua rākau, e whakaponohia ana ka whakapai ake i te aro o te tangata ki te insulin. Ko ngā puna matua o te resveratrol ko ngā karepe whero, ngā pīnati, te koko, me ngā lingonberries, tae atu ki ngā purūpere, ngā lingonberries, me ngā cranberries. I roto i ngā karepe, kei roto anake i te kiri karepe te resveratrol.
Heoi anō, ka taea hoki te whakauru i ēnei ki roto i te kai me te tī pania, kua roa nei e whakamahia ana hei rongoā otaota tuku iho i Hapani me Haina.
Konukōmiuma: Mā te kai auau i te konukōmiuma ka pai ake te kaha o ngā kaiwhakawhiwhi insulin ki te whakaheke i ngā taumata huka toto. Ko ngā puna tipu o te konukōmiuma ko te uwhi mohoao, te ongaonga, te kātīnipa, te kakau oati, te rīkoi, te hiku hōiho, te yarrow, te clover whero, me te sarsaparilla.
Konupora: Ka mahi tahi tēnei kohuke me ngā kaiwhakawhiwhi insulin hei pupuri i ngā taumata huka toto me te whakapai ake i te aro o te insulin. Ko ngā otaota whai konupora ko te pēhara, te cilantro, te miniti, te tire, te thyme, te savory, te sage, te marjoram, te tarragon, me te pāhiri. Kei roto i ēnei he rau mirikaramu o te konupora mō ia tūnga, e whakanui ana i te nui o tēnei kohuke nui ki te tinana.
He maha atu anō ngā otaota me ngā mea kakara e āwhina ana i te ātete ki te insulin, ā-tika, ā-kore rānei. Ko ētahi o ngā kai matua ko te purapura fenugreek, te turmeric, te kanekane, te kāriki, te hinamona, me te tī matomato.
He tangata whai mana tātouhe kamupene tango tipu, ā, e whakapono ana mātou ka taea e tātou te wikitoria i roto i te pakihi. E mihi ana mātou ki ngā kaihokohoko rarahi, ki tētahi hoa mahi rānei ki te mahi tahi me mātou. Kei te tatari tonu mātou ki a koe i konei. Tena koa whakapā mai ki a mātou!