Kua whakamahia ngā pakiaka me ngā otaota hei rongoā mō ngā rautau. Ko te Ashwagandha (Withania somnifera) he otaota kore-paitini kua arohia e te marea mō ōna painga hauora maha. Ko tēnei otaota, e mōhiotia ana ko te cherry hotoke, ko te ginseng Inia rānei, kua whakamahia i roto i te Ayurveda mō ngā rautau.
He pūnaha rongoā tuku iho a Ayurveda e whakamahia ana e ngā Īniana hei rongoā i ngā momo mate pēnei i te kore moe me te rūmātiki. Ka whakamahia e ngā tākuta te pakiaka ashwagandha hei rongoā whānui hei whakanui ake i te ora me te whakaiti i te ahotea.
Hei tāpiritanga, e whakapono ana ētahi tohungatango pakiaka ashwagandhahe whai hua pea mō te rongoā i te mate a Alzheimer me ētahi momo mate pukupuku.

I roto i tēnei tuhinga, ka tirohia e mātou ngā painga hauora e iwa kua whakamātauhia o te ashwagandha. Ka kapi hoki e mātou ētahi atu kaupapa pēnei i ngā mōrearea pea o te ashwagandha me ngā huarahi hei tango i te ashwagandha.

Ko te Ashwagandha, e mōhiotia ana ko Ashwagandha, he momo rongoā tuku iho rongonui i roto i te Ayurveda. Ko te pakiaka Ashwagandha i tapaina mō tōna kakara "hōiho", e kiia ana ka homai te kaha me te ora ki te hōiho a te kaiwhakamahi.
Ko te tikanga o "Ashva" i te reo Sanskrit ko "hōiho" ā, ko te tikanga o "gandhi" ko "kakara". He rerekē ngā wāhanga rerekē o te tipu Ashwagandha e whakamahia ana mō ngā kaupapa rerekē. Heoi, ko ngā tāpiringa ashwagandha e tangohia ana e te nuinga o te tangata i ahu mai i ōna pakiaka.
Ka whakanui ake ngā adaptogens pēnei i te ashwagandha i te ātete tūturu o te tinana ki te ahotea. E whakaatu ana ngā rangahau mō ngā kiore me ngā pūtau he maha ngā painga hauora o te ashwagandha. Heoi anō, anei ētahi painga hauora e iwa kua whakamātauhia o te ashwagandha.
Ko te kaha o Ashwagandha ki te whakaiti i te manukanuka tētahi o ōna pānga tino rongonui. Ahakoa te āhua o te ahotea (tinana, kare ā-roto, hinengaro rānei), he maha ngā wā e hono ana ki te cortisol.
Ka tukuna e ngā repe adrenal te cortisol, te "hormone ahotea," hei whakautu ki te ahotea hinengaro, tinana rānei. Heoi, he painga pea tēnei, nā te mea he maha ngā rangahau kua whakaatu ka taea e te pakiaka ashwagandha te āwhina ki te whakaiti i te manukanuka me te taumata ahotea i roto i ngā kaiwhakamahi.
Hei tāpiritanga, e whakapono ana ngā tohunga mā te kai i te ashwagandha ka āwhina i te whakapai ake i te kounga moe whānui o ngā kaiwhakamahi. Hei tāpiritanga, kua whakaatuhia e ngā rangahau he iti ake te taumata o te cortisol o te homoni ahotea o te hunga i tango i ngā tāpiringa ashwagandha i te hunga i tango i te placebo.
I tētahi atu taha, e whakaarohia ana ka tino whakaitihia e ngā horopeta nui o te tango pakiaka ashwagandha ngā taumata cortisol toto. I kitea i tētahi rangahau i whakaitihia e te ashwagandha ngā taumata ahotea o ngā kaiuru, ā, i whakapai ake i te kounga whānui o te oranga.
Ina honoa ki ētahi atu maimoatanga, ka tino whakapai ake a Ashwagandha i te māramatanga hinengaro, te manawanui tinana, te taunekeneke pāpori, me te ora.
E kore te tango i ngā tāpiringa ashwagandha e ārai i te whanaketanga o te mate huka. Heoi, ka taea e rātou te āwhina ki te whakaiti i ngā pikinga huka toto i puta mai i te kai i ngā mea pēnei i te brownies. E kī ana ngā rangahau tuatahi mā te tango i te ashwagandha ka pai ake te whakahaere i te huka toto me te whakaiti i te putanga mai o ngā pikinga me ngā hekenga huka toto.
Ahakoa kāore i te mārama te tikanga, e kī ana ngā rangahau kararehe he pānga pea te mahi ārai mate a te ashwagandha. E ai ki ētahi rangahau haumanu iti, he whai hua te maimoatanga a te ashwagandha ki te whakaheke i te triglyceride me te taumata huka toto.
E whakapono ana hoki ngā tohunga ka taea e te ashwagandha te whakaheke i te huka toto, he rite ki ngā maimoatanga tuku iho mō te mate huka momo 2.
Whakamahia te paura ashwagandha, ngā pire whakanui testosterone rānei hei whakanui i te kaha me te tere. E ai ki ngā rangahau, mā te kai i tēnei otaota ka āwhina i te whakanui ake i te kaha o te uaua me te whakaheke i te cholesterol me te ōrau ngako tinana. Heoi, kei te haere tonu ngā rangahau mō ngā pānga o te ashwagandha ki te whakanui ake i te papatipu uaua me te kaha.
E whakapono ana ngā tohunga he āwhina pea ngā āhuatanga ārai-aukati o te ashwagandha i ngā wāhine e pāngia ana e ngā raruraru hiahia taikaha. Hei tāpiri, ka āwhina pea tēnei otaota ki te whakapai ake i te ngoikore o te moepuku o ngā wāhine mā te whakanui ake i ngā taumata androgen.
E whakaatu ana tētahi rangahau haumanu, arā, ka āwhina pea te ashwagandha i ngā wāhine ki te whakatau i te ngoikore o te moepuku. E ai ki te rangahau, i kōrero ngā kaiuru mō te pikinga nui o te orgasm, te whakaohooho, te whakahinuhinu, me te makona i muri i te tango i te ashwagandha.
I whakaatuhia hoki e te rangahau i whakanuia nuitia e Ashwagandha te maha o ngā hononga moepuku whakamīharo.
He rongonui hoki te tipu ashwagandha nā ōna pānga pai ki te momonatanga o ngā tāne. E whakaatu ana ngā rangahau ka taea e te tango i te ashwagandha te whakapai ake i te kounga o te parāoa i roto i ngā tāne kore tamariki mā te whakahoki mai i te taurite o ngā homoni.
I roto anō i tētahi rangahau mō te ahotea, i kitea ka piki ake te taumata testosterone i roto i ngā tāne nā te ashwagandha, engari kāore i roto i ngā wāhine. I kitea anō hoki i tētahi atu rangahau e aromatawai ana i te pānga o te ashwagandha ki te kaha o te uaua i roto i ngā tāne he pikinga nui o ngā taumata testosterone.
Mā te whakamahi i ngā tipu ashwagandha ka taea te whakapai ake i te hinengaro me te mahara. Waihoki, kua whakaatuhia e tēnei otaota he hua pai mō te whakapai ake i te urupare ā-tinana, e ai ki te kōrero.
Kua whakaatuhia e ngā rangahau he pai ake te ashwagandha i te placebo ki te whakapai ake i te wā urupare a ngā kaiwhakamahi i ngā whakamātautau hinengaro me te hinengaro. Ka ine ēnei whakamātautau i te kaha ki te whai i ngā tohutohu me te whakaoti i ngā mahi.
Hei tāpiritanga, kua whakaatuhia e ngā rangahau ka taea e te tango i te ashwagandha te whakapai ake i te arotahi me te mahara whānui i roto i ngā momo whakamātautau. E whakapono ana ngā tohunga ka āwhina pea ngā matū o tēnei otaota ki te whakaora i ngā pūtau roro.
Hei tāpiritanga, kua whakaatuhia e tēnei tipu he pūmanawa hei rongoā i te mate a Parkinson me te ngoikore o te hinengaro. Haunga ngā painga o runga ake nei, e kī ana ētahi taunakitanga pūtaiao ka āwhina pea tēnei otaota ki te whakaora i ngā tohu o ētahi atu mate hinengaro pērā i te pouri me te mate hinengaro rua.
Ahakoa e whakaatu ana ngā rangahau he āhuatanga pea kei roto i te ashwagandha he āhuatanga ārai pouri, kaua e whakamahia hei whakakapi i ngā rongoā ārai pouri noa. Mena kei te pāngia koe e ngā tohu o te pouri, he pai ake te toro atu ki tō tākuta mō ngā tohutohu, mō te maimoatanga rānei.
Haunga te whakapai ake i te hauora tinana me te hinengaro, ka tautoko hoki tēnei otaota i te hauora o te ngākau. E rua ngā rangahau kua whakaatu mai ka piki ake te VO2 max i te Withania somnifera. Ka ine ngā taumata VO2 max i te nui o te hāora e whakamahia ana i te wā e whakakorikori tinana ana.
Ka whakamahia hoki e ngā kaipūtaiao ngā taumata VO2 māx hei ine i te manawanui o te manawa me te ngākau. Ka ine hoki tēnei taumata i te pai o te tuku hāora a ngā pukahukahu me te ngākau ki ngā uaua i te wā e whakakorikori ana.
Nō reira, ko te ngākau hauora e mahi pai ana i raro i ētahi āhuatanga, tera pea ka nui ake i te toharite te VO2 max.
I ēnei rā, ka taea e ngā āhuatanga ā-roto pēnei i te mumura, te ahotea mau tonu, me te kore moe te whakaiti i tō pūnaha ārai mate. Mā te whakapai ake i ēnei āhuatanga katoa me te whakanui ake i te hauora me te manawanui whānui, ka tino whakanui ake a Ashwagandha i tō tātou ārai mate.
Hei tāpiritanga, ka whakatairangahia e tēnei otaota tawhito te mahi a ngā pūtau whakamate tūturu. Ko ngā pūtau whakamate tūturu he pūtau ārai mate e whai kawenga ana mō te whawhai ki ngā mate.
Kua whakaatuhia hoki e te tangohanga Ashwagandha he hua pai mō ngā tūroro e pāngia ana e te mate rumatiki. He āhuatanga ārai-mumura tō te pakiaka Ashwagandha, ā, he rongoā whai hua mō te mate rumatiki.
Kua roa te whakamahinga o te ashwagandha hei rongoā ārai-mumura. Ka hangaia e ngā tohunga rongoā Ayurvedic he whakapiri mai i te pakiaka ka pania ki te kiri hei rongoā i te mamae me te mumura.
E ai ki tētahi rangahau iti, mā te whakakotahi i te paura ashwagandha me tētahi atu rongoā rumatiki Ayurvedic ka āwhina pea ki te whakamamae i te mamae o ngā hononga i roto i te hunga whai rumatiki rheumatoid. Kua whakaatuhia hoki e ētahi atu rangahau ka āwhina pea te kai ashwagandha ki te whakaheke i ngā taumata pūmua C-reactive (CRP).
He tohu te CRP mō te mumura e arahi ana ki te mate ngakau. Heoi, me nui ake ngā rangahau hei mahi kia tino mārama ai ki ngā āhuatanga ārai-mumura o tēnei otaota.
He otaota haumaru te Ashwagandha, he maha ngā painga hauora. Ka whakatairanga tēnei otaota i te moe marino, ka whakapai ake i te mahi hinengaro, ā, ka whakamamae i ngā tohu o te ahotea me te manukanuka. Waihoki, ka taea e koe te pānui mō te rongoā i te manukanuka me te ashwagandha, tetahi atu rongoā otaota tūturu rānei. Ahakoa e kiia ana he haumaru te ashwagandha, ehara tēnei otaota i te mea mā te katoa.
Tērā pea ka pāngia ētahi rōpū tāngata e te kai i te pakiaka ashwagandha. Hei tauira, me karohia tēnei otaota e te hunga he mate tairoi tō rātou. Mena he mate tairoi tōu, kaua e whakamahi i tēnei otaota me te kore kōrero ki tō tākuta.
Ka whakapai ake a Ashwagandha i te mahi tairoi mā te huri i te T4 ki te T3. Ko te T3 te homoni tairoi kaha ake, ā, ko te T4 te homoni tairoi ngoikore. Ahakoa ka whakapai ake a ashwagandha i te mahi tairoi i roto i ngā pakeke hauora, ka taea e ia te whakararu i te hyperthyroidism kino.
I te nuinga o te wā ka pā tēnei ki te hunga he nui rawa te mahi a te repe tairoi. Heoi anō, kāore pea te ashwagandha e haumaru mō ngā whaea hāpu me ngā whaea whāngai u. Ka pāngia hoki te hunga ngoikore te pūnaha ārai mate me te hunga e tata ana ki te pokanga.
Waihoki, ki te mea he mate pāwera koe ki ētahi otaota, kōrero ki tō tākuta kia mōhio ai koe mēnā he haumaru taua otaota. Mēnā ka pā tētahi o ēnei āhuatanga ki a koe, kōrero ki tō tākuta, ki tō tohunga hauora rānei kia mōhio ai koe mēnā he haumaru te tango i te ashwagandha.
Hei tāpiritanga, e mōhiotia ana tēnei otaota hei whakaiti, hei whakarei rānei i ngā pānga o ētahi atu rongoā. Nō reira, ki te mea kei te tango rongoā koe i tēnei wā, me whakamōhio atu ki tō tākuta i mua i te tāpiri i te ashwagandha ki tō mahinga o ia rā. Mena kei roto koe i tētahi o ēnei rōpū, me kōrero koe ki tō tākuta i mua i te tango i tēnei otaota.
Ki te kore koe e kai, ka pā mai pea ngā pānga taha pēnei i te hiamoe, te whakapairuaki, te korere, me te puku pōuri i te tango i te ashwagandha. Ko ētahi atu me toro atu ki te tākuta i mua i te whakamahi i te ashwagandha ko te hunga he mate puku, he mate huka, me te mate pukupuku repeure e pāngia ana e ngā homoni.
He nui ngā matū koiora kei roto i te Ashwagandha, tae atu ki ngā flavonoid, ngā alkaloid, ngā steroid lactones, ngā glycosides me ngā steroids. Kei roto hoki i te tipu ngā solanolides, he momo steroidal lactones e whakaarohia ana ka whai wāhi ki ngā hua pai o te tipu.
He kaha te ārai-mumura me te ārai-waipiro o te tipu ashwagandha. Ko ēnei āhuatanga te take o te nuinga o ōna pānga pai. Ka taea e te ashwagandha te whakanui ake i ngā taumata o ngā whākōkī ārai-waipiro i roto i te tinana.
Kei roto i tēnei ko ngā whākōkī ārai-mate pērā i te superoxide dismutase me te glutathione peroxidase. Hei tāpiri, he pai te aukati a tēnei otaota i te lipid peroxidation, he painga nui tēnei. I tētahi atu taha, ka pā te Ashwagandha ki te tuaka hypothalamic-pituitary-adrenal, koinei pea tētahi wāhanga o tōna pānga ārai-aukati.
Nā te kaha o te tipu ki te whakaheke i ngā taumata cortisol, he mea nui anō hoki tana mahi ki te urupare a te tinana ki te ahotea. Hei tāpiri, te āhua nei ka whakarerekē te ashwagandha i te tohu o ngā momo neurotransmitters kāore e mahi pai ana i roto i te manukanuka me ngā mate e pā ana ki te ahotea.
Ko te hua pai o tēnei otaota ki te moe ka taea te kī ko tōna kaha ki te whakarei ake i te tohu mā roto i ngā kaiwhakawhiwhi GABA. Engari, ka taea e Ashwagandha te āwhina i a koe ki te whakanui ake i tō manawanui mā te whakanui ake i ō taumata hemoglobin.
Ko te Hemoglobin he pūmua i roto i ngā toto whero (ngā toto whero) e kawe ana i te hāora puta noa i te tinana. Heoi, me nui ake ngā rangahau hei whakaū i tēnei whai huatanga. I tētahi atu taha, ko te whai huatanga o te ashwagandha mō te hauora uri uri nā ōna āhuatanga antioxidant me tōna kaha ki te whakanui ake i te hanga testosterone.
I kitea nuitia ake tēnei pānga i roto i ngā tāne kāore e whānau tamariki, ā, he iti hoki ngā taumata testosterone. Heoi, e kī ana ētahi rangahau tuatahi ka taea hoki e te ashwagandha te whakanui ake i ngā taumata testosterone i roto i ngā tāne hauora.
He āhuatanga rongoā ngā hua me ngā pakiaka o te tipu Ashwagandha, nō reira ka taea te hauhake me te kai.