I roto i ngā kawenga, ngā wawata, ngā mahi, me ngā whanaungatanga, ka pāngia tātou e te ahotea i ia rā. Mēnā ka tika te mahi, ka taea te waiho hei taputapu whakaputa hua e taea ai e koe te whakaoti i te mahi me te mahi i ngā mahi pai hei whakaoti rapanga o te ao.
Heoi, ka kino rawa atu te āhuatanga nā te kore o ngā taputapu whakahaere ahotea. Te hekenga o te hua, te koretake o ngā whanaungatanga, te kore aro, te pouri, te riri, me te hauora tinana me te hinengaro ngoikore—he nui ake te utu o te kore aro ki te ahotea i te mahi.
"Kāore e tika kia uaua te whakatau i te ahotea o tō ao," te kī a Sidharth S. Kumaar, te kaiwhakaū o NumroVani me te tangata rongonui i roto i te mātauranga whetū. "He mea pai te whakatinana i tētahi tikanga oranga whaiaro me te ahurei. E ai ki tētahi tātari raraunga whakamuri i whakahaerehia e NumroVani, ko tētahi tikanga oranga e ahu mai ana i te ingoa me te rā whānau ka whakanui ake i te hihiri me te hihiri ki roto i te tangata. Mā te whakatinana i tētahi huarahi whānui, ehara i te mea ka whakamamae noa i te ahotea, engari ka whakatairanga hoki i te wairua pai me te oranga," te kī a Kumar. Hei whakarāpopototanga, anei ngā tikanga whakahaere ahotea whānui e ono kua whakarārangihia e Siddharth S. Kumaar:
Ia wā ka akiaki koe i a koe ki te oma mō ētahi atu meneti e 5, i ia wā rānei ka mahi koe i tō mahi whakamutunga, ka piki ake tō manawanui me tō kaha ki te aro atu ki ngā wero i a koe e whakangungu ana. Ehara i te mea ko te yoga, te whakangungu kaha, te cardio, me ngā momo whakangungu katoa e mahi ana ki tō tinana anake, engari ki tō roro anō hoki.
Ka tukuna e te korikori tinana ngā mea whakaora ahotea, ngā endorphin me te serotonin. Ka whakaitihia e ēnei homoni whakahari te taumata o te homoni ahotea matua e kiia nei ko te cortisol. Ka taea e te 5-20 meneti o te korikori tinana i te rā te whakamamae i te ahotea. PĀNUITIA HOKI | Anei ngā huarahi pai hei whakaiti i te ahotea i te mahi me te whakapai ake i tō hauora hinengaro.
Te otaotaĀhiwakāndhaHe adaptogen kaha. Ko ngā adaptogen he otaota kua whakaatuhia hei whawhai i ngā ahotea hinengaro me te tinana i roto i te tinana. Mā te tango i te ashwagandha i ia rā ka whakaiti i ngā taumata ahotea me te manukanuka. Ko tā mātou hua heTangohanga Ashwagandha, nau mai ki te mahi tahi me mātou!
Mā te tango i te 250-500 mg o te ashwagandha mō te 2-4 marama ka taea te whakapai ake i te wairua whānui, te pupuri i ngā taumata huka toto, te whakapai ake i te mahara, tae atu ki te whakamamae i te kore moe.
Ko tētahi o ngā huarahi pai ki te whakahaere i ngā tohu o te ahotea me te manukanuka ko te taunekeneke pāpori auau. He tangata noho mokemoke i te mate urutā Covid-19. Koinei te pūtake o ngā raruraru hauora hinengaro maha i taua wā.
Mā te noho tahi me tētahi rōpū piripono ka puta he wairua nōu. He mea pai hei whakawātea i tō hinengaro ina pāngia koe e te ahotea. Haunga te noho tahi me ngā hoa me te whānau, mā te tūtaki me te hono atu ki ngā hoa hou ka taea te whakawhanake i tō roro me te whakanui ake i tō whakapono ki a koe anō.
Ina pāngia tātou e te ahotea, ka pōreareatia ō tātou hinengaro e ngā mano tini whakaaro. I roto i tēnei āhuatanga, he uaua te noho marino me te whakaaro mārama. Ko te whakaaroaro te huarahi tino whai hua hei whakaroa i tō hinengaro, hei whakahaere i tō manawa, me te whakahaere i te ahotea.
Ahakoa ka taea e te whakaaroaro kotahi te whakarato i ngā painga tonu ki a koe, mā te whakauru i tēnei hei wāhanga auau o tō mahinga o ia rā ka pā pai ki te mea hina o tō roro, te mea e whakapai ake ana i te mahara, te tirohanga a ngā kare ā-roto, me te whakatau kaupapa.
Kua whakaatuhia e te whakaora waiata te whakapai ake i ngā mahi ā-tinana, ā-hinengaro, ā-kare ā-roto, me ā-pūoro i roto i ngā tohunga mahi, ngā ākonga, me te hunga whai kawenga mātua. Ka tutuki ngā hua pai rawa atu ina whakaritea te whakaora waiata kia rite ki ngā hiahia o te tangata takitahi.
He rerekē ngā auau oro, ā, he tino painga motuhake mō te katoa. Ehara i te mea ka taea e koe te whakahaere i te ahotea anake, engari he tikanga whakangā pai hoki.
E ono ki te waru hāora moe pai e hiahiatia ana e tō tinana i ia rā kia pai ai tana mahi. Kāore te ahotea e whakamataku i te hunga e okioki pai ana. Mā te moe pai ka taea te whakahauora i tō hinengaro me tō tinana.
Kāore e pai mōu te moe mō te 2-3 hāora i ngā huringa e rua i te awatea. Ngāna kia moe mō te 6 hāora neke atu rānei i roto i te taiao hauhautanga, whakamarie hoki, kia whakahokia mai ai te whakaaro tātari, te whakaaro rerekē me te whakaaro arohaehae.
Kāore e taea te whakakore rawa i te ahotea i roto i tō oranga. Heoi, mā te whai i tētahi huarahi whānui e whaiaro ana, e ahurei ana hoki ki a koe, ka taea e koe te whakapiki ake i te hua me te whakamahi i te ahotea hei painga mōu. Ko tētahi o ngā tikanga whakawhaiaro māmā ko te ingoa me te rā whānau. Mā te whakamahi i ēnei huarahi whānui, ka taea e koe te whakahaere ngāwari i ngā ahotea o tō oranga. (He mea whakamōhio noa iho tēnei tuhinga. Tena koa tirohia ki tō tohunga hauora me tō tohunga hauora i mua i te tīmatanga o tētahi maimoatanga, rongoā, me/ngā rongoā rānei.)