Ngā Pūrongo Hua
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Ko tehea te wā pai ki te tango i te Ashwagandha
He pai te tāpiringa a Ashwagandha mēnā kei te hiahia koe ki te whakapai ake i tō hauora whānui me tō oranga tinana. He maha ngā painga hauora o tēnei otaota, engari āhea te wā pai ki te tango? I roto i tēnei tuhinga, ka matapakihia e mātou āhea te wā pai ki te tango i te ashwagandha me te whakaatu i ōna painga. Ashwagandha,...Pānuihia atu -
He tāpiringa a Berberine e whakamahia ana mō ngā momo āhuatanga
Ko te whakahaere i tō mate huka ehara i te mea me whakarērea e koe te kai e hiahia ana koe. E 900 ngā tohutao pai mō te mate huka e tukuna ana e te taupānga Diabetes Self-Management hei whiriwhiri māu, tae atu ki ngā kai reka, ngā rihi rimurapa iti-warowaihā, ngā kai matua reka, ngā whiringa tunutunu, me ētahi atu. Mēnā kei a koe...Pānuihia atu -
5 Ngā Hua o te Ginseng mō tō Pūngao, tō Ārai Mate me Ētahi Atu
He pakiaka te Ginseng kua whakamahia mō ngā mano tau hei rongoā mō ngā mea katoa mai i te ngenge ki te ngoikore o te ure. E rua ngā momo ginseng – ko te ginseng Āhia me te ginseng Amerika – engari kei roto i ngā mea e rua ngā matū e kiia nei ko ngā ginsenosides he pai mō te hauora. Ko te Ginseng...Pānuihia atu -
Tangohanga Pūriri: Ngā Painga, Ngā Pānga Taha, Te Inenga me Ngā Taunekeneke
He tohunga kai me te hauora a Kathy Wong. E whakaatuhia ana āna mahi i roto i ngā pāpāho pēnei i a First For Women, Women's World me Natural Health. Ko Melissa Nieves, LND, RD, he tohunga kai kua rēhitatia, he tohunga kai kua raihanatia hoki e mahi ana hei tohunga kai rongoā reo rua. Nāna i whakatū...Pānuihia atu -
Ngā mōhiotanga e pā ana ki a Ashwagandha
Kua whakamahia ngā pakiaka me ngā otaota hei rongoā mō ngā rautau. Ko te Ashwagandha (Withania somnifera) he otaota kore-paitini kua arohia e te marea mō ōna painga hauora maha. Ko tēnei otaota, e mōhiotia ana ko te cherry hotoke, ko te ginseng Inia rānei, kua whakamahia i roto i te Ayurveda mō ngā rautau. Ko te Ayurveda ...Pānuihia atu -
5 Ngā Painga Pūtaiao o te 5-HTP (Me te Inenga me ngā Pānga Taha)
Ka whakamahia e tō tinana hei whakaputa i te serotonin, he karere matū e tuku tohu ana i waenga i ngā pūtau io. Kua honoa te iti o te serotonin ki te pouri, te manukanuka, te raruraru moe, te pikinga taumaha, me ētahi atu raruraru hauora (1, 2). Ka whakanui ake te whakahekenga taumaha i te whakaputanga o ngā homoni e hua ai te hiakai. Ka...Pānuihia atu -
Te Whakamahinga o te Konutai Parahi Chlorophyllin
Kai hei tāpiri Kua whakaatuhia e ngā rangahau mō ngā matū koiora i roto i ngā kai tipu ko te pikinga o te kai i ngā hua me ngā huawhenua he hononga tata ki te hekenga o ngā mate pūnaha toto, te mate pukupuku me ētahi atu mate. Ko te chlorophyll tētahi o ngā matū koiora taiao, ko te metal porphyrin te mea...Pānuihia atu -
Rauemi Mata o te Pokapū Tekau Runga
Neke atu i te haurua o te tau 2021. Ahakoa kei roto tonu ētahi whenua me ngā rohe o te ao i te atarangi o te mate urutā hou, kei te piki haere ngā hoko o ngā hua hauora taiao, ā, kei te tīmata te umanga katoa i tētahi wā whanaketanga tere. Nō nā tata nei...Pānuihia atu -
He aha te 5-HTP?
Ko te 5-Hydroxytryptophan (5-HTP) he waikawa amino e tū ana i waenganui i te tryptophan me te matū nui o te roro, te serotonin. He nui ngā taunakitanga e kī ana ko te iti o te taumata serotonin he hua noa...Pānuihia atu
