Ki te whakaritea ki ngā kai kararehe, he ātaahua, he kanapa hoki ngā tae o ngā momo huawhenua me ngā hua katoa. Ko te tae kakariki kanapa o te pūrokoro, te tae papura o te aubergine, te tae kōwhai o te kāreti, me te tae whero o te pepa – he aha i rerekē ai ēnei huawhenua? He aha te mea e whakatau ana i ēnei tae?

Ko ngā phytochrome he huinga o ngā momo ngota tae e rua: ko ngā tae cytosolic wairewa-wai me ngā tae chloroplast wairewa-ngako. Ko ngā tauira o mua ko ngā anthocyanin, ngā flavonoid e hoatu ana i te tae ki ngā putiputi; mō ēnei, he mea noa ngā carotenoids, ngā luteins me ngā chlorophylls. Ka wairewa ngā tae wairewa-wai i roto i te etanoru me te wai noa engari kāore e wairewa i roto i ētahi atu pūhui waro pērā i te ether me te chloroform. He uaua ake te wairewa o ngā tae wairewa-ngako i roto i te methanol, engari he ngāwari te wairewa i roto i ngā kukū teitei ake o te etanoru me ētahi atu whakarewa waro. Ina pāngia ki te matū matū acetate mata, ka pupū ake ngā tae wairewa-wai, ā, ka taea te mimiti e te waro whakahohe; ka rerekē hoki ngā tae i runga i te pH.

1.Korowaira

He whānuitia te kitea o te koropura i roto i ngā rau, i ngā hua me ngā rimurimu o ngā tipu teitei ake, ā, he wāhanga nui ia o ngā koropura o te tipu, e noho tahi ana me ngā pūmua i roto i ngā mea ora.

He rongoā toto te chlorophyll, e whakatairanga ana i te hematopoiesis, e whakahohe ana i ngā pūtau, e ārai ana i te huakita me te mumura. I ngā tau tata nei, kua kitea e ngā kaipūtaiao he ārai te chlorophyll i te hanga o ngā pūtau ai.

Ko ngā kai kei roto te chlorophyll ko: te kāreti, te pihi alfalfa, te rētihi, te pīnihi, te broccoli, te rētihi, me ētahi atu.

Ko te chlorophyll te mea nui rawa atu i te tae kakariki, he rōpū tae tino mōhiotia e kitea ana i roto i te nuinga o ngā momo tipu. Tērā pea ētahi e whakaaro ana, me pēhea ngā kāreti? Me pēhea ēnei kai kāore nei ō rātou āhua me ō rātou tae e ōrite ana ki te kakariki? Inaa, kei roto hoki i ngā kāreti te chlorophyll, ehara i te mea iti, engari ko te "kakariki" e kapi ana i te "kōwhai me te karaka".

2. Carotenoid

Ko ngā carotenoids he kupu whānui mō ngā momo isomers o ngā carotenoids me ō rātou hua e kitea ana i roto i ngā tipu. He rōpū matū tae e kitea whānuitia ana i roto i te taiao, ā, i kitea tuatahitia i roto i ngā kāreti, nō reira te ingoa carotenoids.

Kua whakaatuhia e ngā rangahau mā te kai nui ake i ngā carotenoids tangata ka taea te whakaiti i te mate prostate e pā ana ki te koroheketanga me te pirau kanohi retinal e pā ana ki te koroheketanga. Nō reira, kua whakaaetia ngā carotenoids tūturu e te Manatū Hauora hei whakamahi hei kai hauora ārai-ira. He rerekē ngā hanganga ngota o ngā carotenoids rerekē, ā, i te mutunga o te rautau 20, neke atu i te 600 ngā carotenoids kua kitea.

Ngā kai kei roto ngā carotenoids: kāreti, paukena, tōmato, citrus, kānga, me ētahi atu.

3.Flavonoid

Ko ngā tae flavonoid, e mōhiotia ana ko ngā anthocyanin, he tae wairewa hoki. Mai i te hanganga matū, he matū phenolic wairewa-wai. He whānuitia te kitea i roto i te ao tipu, tae atu ki ngā momo hua, ā, kua kitea ngā mano tini momo. Kāore i te kitea ngā flavonoid i roto i te taiao hei monomer. He momo flavonoid rerekē kei roto i ngā tipu o ngā whānau rerekē, ngā oro, ngā puninga, me ngā momo; i roto i ngā okana rerekē o ngā tipu pērā i te kiri rakau, te pakiaka, me te putiputi, he rerekē ngā flavonoid. Tata ki te 400 ngā momo kua kitea tae noa mai ki tēnei wā, he kore tae, he kōwhai mārama, he karaka kanapa rānei, ā, he nui te pānga o te pH ki tō rātou tae.

Hei tae kai māori, he haumaru te anthoxanthin, kāore he paitini, he nui ngā rauemi, ā, he pānga kai me te rongoā anō hoki. He nui te kaha ki te whakamahi i roto i te kai, i ngā mea whakapaipai, me te rongoā.

I ngā tau tata nei, he maha ngā hua rangahau i te kāinga me tāwāhi kua whakaatu he ārai-waikura, he whakakore i ngā rauropi kore utu, he ārai-waikura lipid, he ārai i ngā mate pūnaha toto, he ārai-huakita, he ārai-huakita, me ngā pānga ārai-mate pāwera ngā flavonoids. He nui ngā tae flavonoid i roto i ngā huawhenua, ngā huarākau me ngā witi i roto i te ao tipu.

Ngā kai kei roto ngā tae flavonoid: pepa reka, herewi, riki whero, tī matomato, hua citrus, karepe, buckwheat, me ētahi atu.

4.Anthocyanin

Anthocyanins: Nā te mea he "mahi ārai-waikura" nui, e mōhiotia whānuitia ana ngā anthocyanins, ā, e kīia ana he "tinihanga" e te tini o ngā kamupene. Neke atu i te 300 ngā momo anthocyanins kua tautuhia, tae atu ki te kikorangi, te papura, te whero me te karaka. Ka wairewa ēnei tae i roto i te wai. Ka taea e ngā anthocyanins te whakaatu i ngā tae rerekē i te huringa o te pH. Me whai wheako ōrite koe i te tunu kāpeti (whero) ki te wai.

He tino pūmau te āhua matū o ngā anthocyanin, ā, ka tino rerekē te tae ina huri te pH, arā, he whero i raro i te 7, he papura i te 8.5, he papura-kikorangi i te 11, ā, he kōwhai, he karaka, he parauri rānei i runga ake i te 11. Ka taea e te hāora, te mārama, te pāmahana teitei ake rānei te huri i ngā kai he nui te anthocyanin hei parauri. Hei tāpiri, me karo i te tae parauri i puta mai i te pā ki te rino i te wā e tukatukahia ana.

Ka taea e ngā proanthocyanidins te huna i ngā rauropi kore utu i roto i te tinana, he kaha hoki te mahi antioxidant, ā, ka taea te whakahaere i te ārai mate me te whai wāhi ki te ārai i te mate pukupuku.

Ngā kai kei roto ko ngā anthocyanin: rīwai papura, raihi pango, kānga papura, kāreti papura, aubergine, perilla, kāreti, pīti, me ētahi atu.

I te tautoko a te iwi i ngā āhuatanga taiao, te whai i te hauora me te haumaru i te tuatahi o ngā whakaritenga hinengaro, tae atu ki te urunga o Haina ki te WTO e anga atu ana ki ngā hiahia o te ōhanga o te ao, ka tere ake te whanaketanga o ngā tae taiao e taea te kai, e ai ki ngā tatauranga, mai i te tau 1971 ki te 1981 i whakaputa te ao i ngā patent 126 mō ngā tae kai, 87.5% o ēnei he tae taiao e taea te kai.

I te whanaketanga o te hapori, kua piki haere te rongonui o te whakamahinga o ngā tae taiao i roto i ngā umanga kai me te whakapaipai, ā, kua piki haere te pai o ngā tikanga e whakamahia ana, ā, kua waiho ngā tae taiao hei wāhanga nui o te whakapaipai i te ao.

Ko tā mātou whāinga pakihi ko ""Kia Harikoa, kia Hauora hoki te Ao."

Mō ētahi atu pārongo mō te tangohanga tipu, whakapā mai ki a mātou i ant time!!

Ngā Tohutoro: https://www.zhihu.com/