Kei te rapu koe i tētahi tāpiringa kai hei āwhina i a koe ki te whakaiti i tō taumaha? Ahakoa te kai hauora, te whakaiti i ngā kaora me te whakakori tinana, he uaua pea ki te tini o te tangata te whakatutuki i ngā hua e hiahiatia ana. Hei whakateretere i tō haerenga whakaiti taumaha, ka taea e koe te whakaaro ki te tango i tētahi tāpiringa taiao hei āwhina tāpiri. Ko te kī ki te angitu me tētahi tāpiringa kei roto i te whakakotahitanga o ngā kai me te pehea e tangohia ai me te whiriwhiri kai hauora me te noho kaha. Heoi, i mua i te tango i tētahi tāpiringa kai, me kōrero tonu koe ki tētahi tohunga hauora kia tika ai te hua mōu, ā, kāore e pā kino ki tētahi rongoā, ki tētahi mate rānei.

Ka taea te whakamahi i ēnei hei rongoā kai kei roto ngā kai kua whakamātauhia i roto i ngā whakamātautau haumanu, kua hangaia hei whakatairanga i te whakaheke taumaha me te hauora whānui. Ko ngā kai o te tāpiringa ko:

1. Korini, 2. Kuromānana, 3. Koromīmi Pikolinata, 4.Tāmiriki, Konutea, 5. Ngā Huaora B6 me te B12, 6. Te hauota mai iPīni Kawhe Kakarikis, 7. Ngā Hua Ākai,Garcinia Cambogia, 8. Piperine (Pepa Pango) hei āwhina i a koe kia puta ai ngā taumata e hiahiatia ana hei whakatutuki i ō whāinga hauora.

Kua āwhina tēnei tāpiringa whakaheke taumaha kaha i ngā mano tini tāngata ki te whakatutuki i ngā hua e hiahiatia ana. He mea hanga ki ngā kai taiao hei whakarato i tētahi huarahi haumaru, whai hua hoki ki te tahu ngako me te whakanui ake i ngā taumata pūngao.

Ko ngā kai matua kotangohanga tī matomato, te turmeric, te glucomannan me te tangohanga garcinia cambogia. Ka mahi tahi ēnei katoa hei tere ake i tō pākia o te tinana, hei whakaiti i tō hiahia kai, hei wawahi i ngā pūtau ngako kia taea ai te whakamahi hei pūngao.

Mā te whakakotahitanga o ēnei kai māori ka āwhina i te whakaiti i te ahotea, te whakapai ake i te kounga o te moe me te whakapiki i ngā taumata pūngao. Mā tēnei ka māmā ake te kai me te whakakori tinana me te kore e pāngia e te ngenge.

Ko ētahi o ngā kai o te tāpiringa tangohanga tipu ka āwhina i te pehi i te hiahia kai, te whakanui ake i ngā taumata pūngao me te whakanui ake i te pākia o te tinana. Ka whakaitihia hoki te hiahia kai, ka roa ake te noho kī.

Kei reira ētahi tāpiringa e whakamahia ana hei whakaiti i te taumaha, pērā i te tangohanga tī matomato, te caffeine anhydrous, te glucomannan, te tangohanga purapura pepa, te konutea, te huaora B6, te piperine me te tangohanga pīni kawhe matomato.

Kua rangahaua whānuitia te tangohanga tī matomato, ā, kua kitea he āwhina ki te whakanui ake i te whakapaunga pūngao me te waikura ngako, ko te kawheine anhydrous ia ka āwhina ki te whakaiti i te hiahia kai me te pehi i te hiahia kai.

Ka pupuhi te Glucomannan i roto i te puku, ka kī tonu koe mō ngā hāora. Ka āwhina te Tangohanga Kākano Capsicum ki te whakanui ake i te thermogenesis kia tere ake ai te tahu ngako.

He mea nui te mahi a te konutea ki te pākia o te warowaihā me te ngako. Ka āwhina te Huaora B6 ki te huri i ngā warowaihā hei pūngao whai hua, ko te piperine ia ka whakanui ake i te waatea o ētahi atu kai hohe.

Hei whakamutunga, kua kitea te kaha o te tangohanga pīni kawhe matomato ki te whakaiti i te ngako o te tinana me te whakatairanga i te whakahaere taumaha hauora.

Ka āwhina ngā kai māori ki te whakanui ake i tō tere pākia o te tinana me te whakaiti i tō hiahia kai kia tino whai hua ai koe i roto i tō kaupapa kai me te whakakori tinana.

1. Te Tahu Ngako – Ka āwhina i tō tinana ki te tahu i te ngako kua rongoatia kia tere ai tō whakatutuki i ō whāinga whakaiti taumaha.

2. Whakarei ake i te pūngao. Mā te whakarei ake i te pūngao ma o tēnei tāpiringa ka āwhina i a koe kia mau tonu te hihiko i a koe e whakangungu ana i ngā wā tino uaua.

3. Ka pehi i te hiahia kai. Ka āwhina te whakauru o te glucomannan ki te pehi i te hiakai, ā, ka āwhina i a koe ki te kai hauora i te roanga o te rā.

4. Whakapai ake i te arotahi. Kei roto i te kawheine me ētahi atu kai hei āwhina i te whakanui ake i te arotahi me te mataara.

5. Whakapai ake i te wairua. E whakaponohia ana ka āwhina ētahi o ngā kai ki te whakahaere i ngā homoni e pā ana ki te ahotea me te manukanuka, ka whakapai ake i te wairua.

He mea hanga ēnei hei āwhina i a koe ki te tahu ngako me te whakanui ake i tō pākia o te tinana kia tere ake ai te whakatutuki i ō whāinga whakapakari tinana:

Pepa Cayenne: Ka āwhina te Capsaicin ki te whakanui ake i te pāmahana tinana me te pākia o te tinana, ka nui ake ai te tahunga karori.

He mea nui ngā huaora D3, B6 me te B12 mō te pupuri i te hauora o te pākia o te tinana, ā, kua whakaaturia hoki ka āwhina i te tahu ngako.

Tangohanga Tī Kakariki: Kei roto ngā antioxidants, polyphenols, me ngā catechins e āwhina ana ki te whakanui ake i te pākia o te kai me te whakaiti i te hiahia kai.

Tangohanga Pepa Pango: Kei roto te piperine hei āwhina i te mimiti pai ake o ētahi atu kai o te tauira.

He tāpiringa kai hei āwhina i te whakahaere i te pākia o te tinana me te hiahia kai. Ehara i te mea ka āwhina i a koe ki te piri ki tāu kai anake, engari he maha atu anō hoki ngā painga pērā i te pikinga o te kaha, te arotahi, te whakapai ake i te nakunaku, me te maha atu.

Ko tā mātou whāinga hinonga ko "Kia Harikoa, kia Hauora hoki te Ao".

Mō ētahi atu pārongo mō te tangohanga tipu, whakapā mai ki a mātou i ant time!!