I ēnei rā, kua piki haere te aro o te tangata ki te taiao, ā, kua rongonui te tāpiri i ngā kai māori ki ngā hua tiaki kiri. Me ako tātou mō ngā kai o ngā tangohanga tipu i roto i ngā hua tiaki kiri:

01 Tangohanga Rau Olea europaea

He rākau pārūrū te Olea europaea, he momo rākau Mediterranean, e tupu nui ana i ngā whenua o te takutai Mediterranean o te tonga o Ūropi.Tangohanga rau oriwaKa tangohia mai i ōna rau, ā, kei roto ngā momo wāhanga pērā i ngā glycosides kawa oriwa, te hydroxytyrosol, ngā polyphenols oriwa, ngā waikawa hawthorn, ngā flavonoids me ngā glycosides.
Ko ngā matū hohe matua ko te kawa oriwa me te hydroxytyrosol, inā koa ko te hydroxytyrosol, e whiwhihia ana mā te waikura o te kawa oriwa, ā, he āhuatanga wairewa-wai me te ngako-wairewa, ā, ka tere te "whiti" i te kiri ki te mahi.

Te whai huatanga

1 Ārai Matewai

E mōhio ana ngā tuahine ko te antioxidant = te "whakakore" i ngā rauropi kore utu nui rawa, ā, kei roto i te tangohanga rau oriwa ngā matū phenolic takitahi pērā i te olive bitter glycosides me te hydroxytyrosol ka taea te āwhina i tō tātou kiri ki te whakapai ake i tōna kaha ki te horoi i ngā rauropi kore utu DPPH me te ātete i te lipid peroxidation. Haunga ēnei, ka taea hoki e ia te āwhina i te kiri ki te ātete i te nui o te whakaputanga o ngā rauropi kore utu i puta mai i ngā hihi UV me te ārai i te nui o te pakaru o te kiriata sebum e ngā hihi UV.

2 Te Whakamarie me te Whakatikatika

Ka whakaoho hoki te tangohanga rau oriwa i te mahi a ngā macrophage, e whakahaere ana i ngā tipu kiri, e whakapai ake ana hoki i te āhua o tō tātou kiri ina pā mai he "tauhohenga kino", me te whakatairanga anō hoki i te whakahoutanga pūtau me te hanga collagen, ā, ka whakapai ake i te whero me te whero-pango i muri i te tauhohenga.

3 Te ārai-glycation

Kei roto te lignan, e ārai ana i te tauhohenga glycation, e whakaiti ana i te pouri o te kiri i puta mai i te tauhohenga glycation, ā, e whakapai ake ana hoki i te ahua mangu me te kōwhai.

02 Tangohanga Centella asiatica

Centella āsiatica, e mōhiotia ana ko te tarutaru taika, he otaota e tupu ana i ngā rohe pārūrū me ngā rohe pārūrū. E kīia ana i kitea e ngā taika tēnei tarutaru i muri i te whara i te pakanga, kātahi ka hurihuri ka mirimiri ki runga, ā, ka tere te ora o ngā patunga i muri i te tango i te wai o te tarutaru, nō reira ka tāpirihia ki ngā hua tiaki kiri hei whakaora pai.

Ahakoa e 8 ngā momo kai e pā ana ki te Centella asiatica e whakamahia ana, ko ngā kai matua ka taea te whakamahi i roto i ngā hua tiaki kiri ko te Centella asiatica, te Hydroxy Centella asiatica, te Centella asiatica glycosides, me te Hydroxy Centella glycosides. Ko te Hydroxy Centella Asiatica, he saponin triterpene, e 30% o ngā glycosides katoa o te Centella Asiatica, ā, ko tētahi o ngā kai kaha me te ōrau teitei rawa.

Te whai huatanga

1 Ārai-pakeketanga

Ka taea e te tangohanga o te Centella asiatica te whakatairanga i te hanganga o te collagen momo I me te collagen momo III. He matotoru ake te collagen momo I, ā, e whakamahia ana hei tautoko i te pakeke o te kiri, pērā i te "angaanga", engari he iti ake te collagen momo III, ā, e whakamahia ana hei whakanui ake i te ngawari o te kiri, ā, ki te nui ake te ihirangi, ka nui ake te ngawari me te ngawari o te kiri. Ki te nui ake te ihirangi, ka nui ake te ngawari me te ngawari o te kiri. Kei te tangohanga o te Centella asiatica hoki te pānga ki te whakahohe i ngā pūtau pūtau, ka taea te whakarei ake i te ora o ngā pūtau paparanga o raro o te kiri, ka hauora te kiri mai i roto ki waho, ka pupuri i te kiri kia ngāwari me te pakari.

2 Te whakamarie me te whakatikatika

Kei roto i te tangohanga o te Centella asiatica te Centella asiatica me te Hydroxy Centella asiatica, he pānga ārai ēnei ki ētahi momo huakita "kāore i te mōhiotia" ā, ka taea te tiaki i tō tātou kiri, ā, ka taea hoki e ia te whakaiti i te hanga o te IL-1 me te MMP-1, arā, ngā takawaenga e "riri" ai te kiri, ā, ka whakapai ake, ka whakatika hoki i te mahi ārai o te kiri, ka kaha ake ai te ātete o te kiri.

3 Ārai-waikura

He pai te mahi antioxidant o te Centella asiatica me te hydroxy centella asiatica i roto i te tangohanga Centella asiatica, ka taea te whakaiti i te kukū o ngā radical kore utu i roto i ngā pūtau kiko, me te aukati i te mahi o ngā radical kore utu, ka whai pānga antioxidant kaha.

4 Te Whakamā

Ka taea e te Centella asiatica glucoside me te Centella asiatica acid te whakaiti i te hanga tae mā te aukati i te hanga tyrosinase, ā, ka whakaiti i te tae me te whakapai ake i ngā ira kiri me te mangu.

03 Tangohanga Witch Hazel

Ko te witch hazel, e mōhiotia ana ko te Virginia witch hazel, he rakau iti nō te rawhiti o Amerika Te Raki. I whakamahia e ngā tāngata whenua o Amerika tōna kiri me ōna rau mō te tiaki kiri, ā, ko te nuinga o ngā kai e tāpirihia ana ki ngā hua tiaki kiri i ēnei rā he mea tango mai i tōna kiri maroke, ōna putiputi me ōna rau.

Te whai huatanga

1 Whakapūmau

He nui ngā tannins i roto ka taea te tauhohe ki ngā pūmua hei whakahaere i te taurite wai-hinu o te kiri, hei mea hoki kia mārō, kia piri te kiri, hei ārai hoki i ngā pango me ngā whewhe i puta mai i te nui rawa o te hinu e tukuna ana.

2 Ārai Matewai

Ko ngā tannins me te waikawa gallic i roto i te tangohanga Witch Hazel he antioxidants tūturu e taea ai te whakaiti i te kino o ngā rauropi kore utu i puta mai i te hihi UV, te ārai i te nui o te hinu i roto i te kiri, me te whakaiti i te nui o te malondialdehyde, he hua waikura i puta mai i te hihi UV, i roto i ngā kiko.

3 Whakamarie

Kei roto i te witch hazel ngā mea whakamarie motuhake e whai pānga whakamarie ana ina kore e pumau te kiri, e whakamama ana i te mamae me te riri o te kiri, ā, e whakahoki ana i tōna taurite.

04 Tangohanga hīnare moana

He tarutaru te hinamona moana e tupu ana i runga i ngā toka moana, ā, he tipu tote noa. Ka kiia ko te hinamona moana nā te mea ka tukuna e ia ngā matū pupuhi rite tonu ki te hinamona tuku iho. I tipu tuatahitia i te Brittany Peninsula i te taha hauauru o Parani. Nā te mea me mimiti e ia ngā matūkai mai i te takutai hei tu atu i te taiao uaua, he tino kaha te pūnaha whakaora o te hinamona moana, ā, ko te puna anake te wā tupu, nō reira kua whakarōpūtia hei tipu utu nui me te whakamahinga iti i Parani.

Kei roto i te hinamona moana te anisole, te alpha-anisole, te methyl piperonyl, te anisaldehyde, te huaora C me te maha atu o ngā waikawa amino me ngā polyphenols, e tangohia ana mā te tukanga whakapaipai, ā, he iti te hanganga ngota e āhei ai rātou ki te mahi hohonu ki roto i te kiri hei whakapai ake i te āhua o te kiri. He pai hoki te tangohanga hinamona moana ki te maha o ngā waitohu papai nā ōna rauemi mata utu nui me ōna pānga whakamiharo.

Te whai huatanga

1 Te whakamarie me te whakatikatika

Ka whakapai ake te tangohanga o te hinamona moana i te oranga o ngā pūtau, ā, ka whakatairanga i te tipu o te VEGF (Vascular Endothelial Growth Factor), ka taea te mahi hei whakatikatika i te wā whakaora, ā, ka taea hoki te whakamama i te whero me te wera o te kiri. Ka whakatairanga hoki i te whakahoutanga o ngā pūtau, ka whakanui ake i te matotoru o te stratum corneum me te nui o ngā pūmua hiraka i roto i te kiri, ka āwhina i te whakahoki mai i te mahi ārai o te stratum corneum, ā, ka hoatu he turanga pai ki tō tātou kiri.

2. Whakamārama kiri ārai-ātete

Ka taea e te tangohanga o te hinamona moana te aukati i te peroxidation o te waikawa linoleic, ā, ka whai ake ko tōna ihirangi nui o te huaora C me te waikawa chlorogenic, kāore he whakamārama atu mō te pānga antioxidant o te huaora C, ko te arotahi kei runga i te waikawa chlorogenic he mahi kaha hoki ki te horoi i ngā rauropi kore utu, ā, he pānga aukati hoki ki te mahi a te tyrosinase, ka mahi tahi ēnei kai e rua, ka pai ake te antioxidant me te pānga kanapa o te kiri.

05 Tangohanga Kākano Pīni Soya Mohoao

Kāore e taea te tiki i ngā kai tiaki kiri mai i ngā tipu anake, engari mai i ngā kai e kainga ana e tātou, pērā i te ngaheretangohanga purapura pīnihe hua taiao i tangohia mai i te iroriki kākano o te pīni soya mohoao.

He nui ngā isoflavones soya me ētahi atu kai e whakatairanga ana i te tipu o ngā pūtau puku muka, me te pupuri anō hoki i te makuku o te kiri.

Te whai huatanga

1 Ka whakarite i te ngāwari o te kiri

Ko ngā pūtau whakaora kiri he pūtau whakaora e kitea ana i roto i te kiri o te kiri, ā, e mahi kaha ana. Ko tā rātou mahi he whakaputa i te collagen, te elastin me te waikawa hyaluronic, e pupuri ana i te ngāwari o te kiri. Ka whakatairangahia tēnei e ngā isoflavones soya i roto i te tangohanga purapura soya mohoao.

2 Whakamakuku

Ko te hua o te whakamakuku i te kiri nā te kaha o te tangohanga pīni soya ki te whakarato hinu ki te kiri, ā, ka whakaiti i te mimiti wai mai i te kiri, ka whakanui ake i te makuku o te kiri, ka tiaki hoki i te kiri mai i te ngaronga o te collagen, ā, ka pupuri i te ngāwari me te ngāwari o te kiri.

06 Tangohanga Amaranthus

He tipu iti te amaranth e tupu ana i ngā mara me ngā taha o te rori, ā, he rite tonu ki tētahi tipu iti rawa te āhua, ā, i whakamahia ngā putiputi hei kai i ngā rihi matao i hangaia mai i a ia.

Ko te tangohanga Amaranthus he mea hanga mai i te otaota katoa i runga i te whenua, mā te whakamahi i ngā tikanga tango pāmahana-iti hei whiwhi i ngā tangohanga kaha koiora, ā, ka rewa ki roto i tētahi kukū o te otinga butylene glycol, he nui ngā flavonoids, saponins, polysaccharides, waikawa amino me ngā huaora.

Te whai huatanga

1 Ārai Matewai

He kaha ngā flavonoids i roto i te tangohanga Amaranthus ki te ārai i ngā mate kiri, ā, he pai te pānga horoi ki ngā rauropi hāora me te hydroxyl, ā, ka whakapai ake hoki te huaora C me te huaora E i ngā matū hohe o te superoxide dismutase, ka whakaiti i te kino ki te kiri i puta mai i ngā rauropi kore utu me te lipid peroxide.

2 Whakamarie

I ngā wā o mua, i whakamahia pinepinetia mō ngā pepeke, hei whakamarie i te mamae me te mākūkū, nā te mea ka taea e ngā matū hohe o te tangohanga Amaranthus te whakaiti i te whakaputanga o ngā interleukins, ā, ka puta he pānga whakamarie. Pērā anō hoki mō ngā hua tiaki kiri, ka taea te whakamahi hei whakamarie i te kiri ina pakaru, ina pakarukaru rānei.

3 Whakamakuku

Kei roto ngā polysaccharides tipu me ngā huaora e whakarato ana i ngā matūkai ki te kiri, e whakatairanga ana i te whakatikatika i te mahi ā-tinana o ngā pūtau epithelial, ā, e whakaiti ana i te hanga o te kiri mate me te keratin para i puta mai i te maroke.

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