Tae Whero Amaranthus
He aha te Amaranthus?
Ko te amaranth (ingoa pūtaiao: Amaranth tricolor L.), e mōhiotia ana ko te "amaranth matomato", he puninga amaranth nō te whānau Amaranthaceae.
Nō Haina, nō Īnia me Āhia ki te Tonga-mā-rāwhiti te tipu o te amaranth. He pakari, he kakariki, he whero rānei ngā kakau o te amaranth, he maha ngā manga, he porowhita ngā rau, he porowhita-porowhita, he āhua tao rānei, he kakariki, he whero rānei, he papura, he kōwhai, he kakariki wāhanga rānei me ētahi atu tae. He porowhita ngā tautau putiputi, he mea whakaranu ki ngā putiputi tāne me ngā putiputi uwha, ā, he porowhita-porowhita ngā utricles. He porowhita-porowhita, he porowhita-pango rānei ngā purapura, he pango, he parauri-pango rānei, e puāwai ana mai i Mei ki Ākuhata, ā, ka hua mai i Hūrae ki Hepetema. He ātete, he ngāwari ki te whakatipu, he pai ki te wera, he manawanui ki te tauraki me te haumākū, ā, he iti noa ngā pepeke me ngā mate. Ka whakamahia ngā pakiaka, ngā hua me te otaota katoa hei rongoā hei whakapai ake i te tirohanga, hei whakahaere i te mimi me te tūtae, hei tango i te makariri me te wera.
Ngā Hua o te Tae Whero Amaranthus:
Ko te Tae Whero Amaranthus he tae taiao i tangohia mai i te amaranth mā te whakamahi i te hangarau koiora hou. E whakamahia ana i roto i ngā kai, pērā i ngā inu, ngā inu warowaihā, te waina kua oti te whakarite, ngā monamona, ngā whakapaipai keke, te hiraka whero me te kakariki, te paramu kakariki, ngā hua hawthorn, te tiēre, me ētahi atu, hei tae whero.
Ka hoatu e ngā tae ki ēnei hua he whero me he kākāriki whai kiko, kanapa hoki, kia ātaahua ai, kia ataahua ai hoki te āhua.
Haunga te tāpiri tae, he maha ngā painga o te whakamahi i te tae amaranth ki te kai. Tuatahi, he tae kai tūturu, arā, kāore he matū hanga kino i roto. Nā tēnei he kōwhiringa haumaru, hauora hoki mō ngā tamariki me ngā pakeke.
Hei whakamutunga, he nui ngā antioxidants me ngā phytonutrients i roto i te amaranth, he maha ngā painga hauora. He nui te huaora C, te rino, me te konupūmā, e āwhina ana ki te whakapai ake i te hauora whānui me te ārai mate. Hei tāpiri, ko ōna āhuatanga ārai-mumura ka āwhina i te whakaiti i te mumura i roto i te tinana me te whakaiti i te tūponotanga o ngā mate mau tonu.
Hei whakamutunga, he tae kai taiao, haumaru, hauora hoki te tae amaranth. Haunga te whakarato i te tae kanapa, he maha hoki ngā painga hauora, he mea pai rawa atu mō te umanga kai. Mā te whakamahi i ngā tae amaranth, ka taea e ngā kaihanga kai te hanga hua he reka, he ātaahua hoki, he hauora hoki.
He kupu whakataki mō te tae whero o te Amaranthus:
Ko te amaranth he momo amaranth nō te whānau Amaranthaceae, he tipu taketake nō ngā rohe pārūrū me ngā rohe hauāuru o Amerika me te tonga o Āhia. Ko tōna ingoa tuatahi he huawhenua mohoao hei whāngai i te hunga hiakai.
He tino ngāwari, he kaha hoki te amaranth mohoao, ā, i roto i ngā kōrero tuku iho a Haina, ehara i te mea ka kainga noa hei huawhenua mohoao, engari ka whakamahia hoki hei rongoā tuku iho a Haina, hei whāngai rānei ki ngā kararehe. Ka whakatipuria te amaranth ki te United States me Īnia hei whāngai kararehe. Hei tāpiri, kua whakatipuria ētahi amaranth hei tipu whakapaipai, pērā i te amaranth e rima-tae.
Ko te hītori o te amaranth hei huawhenua hangai i ahu mai i ngā wā o Song me Yuan. Ko te amaranth tino rongonui i te mākete i ēnei rā ko te amaranth whero, e kiia ana ko te amaranth toru-tae, te whero kuihi mohoao, me te pata raihi. He nui ake te kitea i te tonga o Haina, ā, i Hubei, ka kiia e te tangata ko te "huawhenua werawera", ā, he maha ngā wā ka kitea i te raumati me te ngahuru. Ko tōna āhua he whero-papura te waenganui o ngā rau, ā, he maha ngā wā he whero te pūtake. Haunga te amaranth whero, kei reira anō hoki te amaranth matomato (e kiia ana ko te amaranth hēhami, te amaranth mā) me te amaranth whero katoa.
He kanapa te tae o te hupa whero amaranth, ā, ka taea te kai me te raihi, engari he uaua ki te horoi atu mēnā ka maringi noa ki runga i ngā kākahu. Ko te tae o te hupa whero amaranth he whero amaranth, he tae wairewa-wai, nō te rōpū anthocyanin, ko te wāhanga matua ko te amaranth glucoside me te iti o te pīti glucoside (whero pīti). Ahakoa he rite te tae ki te anthocyanin, he rerekē te hanganga matū, nō reira he pumau ake ngā āhuatanga matū. He ngoikoretanga anō hoki o te whero amaranth, pērā i te kore e kaha ki te tu atu i te wera roa me te kore e pai ki ngā taiao kawakore. I roto i te taiao waikawa, he tae papura-whero kanapa te whero amaranth, ā, ka huri hei kōwhai ina neke atu te pH i te 10.
I ēnei rā, ka tangohia e te tangata te tae o te amaranth mō te ahumahi kai, ko te nuinga mō ngā monamona, ngā keke, ngā inu, me ētahi atu.
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