He kai tūturu te tangohanga rōmari i ahu mai i ngā rau o te tipu rōmari. Kua roa e whakamahia ana hei otaota tunu kai, engari he maha anō hoki ōna painga hauora.Kua kitea he āhuatanga antioxidant, anti-inflammatory, me te anti-cancer ngā tangohanga o te rosemary, ā, he mea rongonui tēnei hei wāhanga o te maha o ngā hua hauora me te oranga tinana.

Ko tētahi o ngā painga hauora tino nui o te tangohanga rosemary ko ōna āhuatanga anti-inflammatory.He urupare ā-taiao te mumura ki te whara, ki te mate pāwera rānei, engari ka taea e te mumura mau tonu te arahi ki ngā momo raruraru hauora, tae atu ki te mate rumatiki, te mate ngakau, me te mate pukupuku. Kua whakaatuhia e ngā rangahau ka āwhina pea te tangohanga rosemary ki te whakaiti i te mumura i roto i te tinana, ka whakaiti pea i te mōrearea o te whakawhanake i ēnei mate mau tonu.

Hei tāpiritanga,Tērā pea ka āwhina ngā antioxidants e kitea ana i roto i te tangohanga rosemary ki te tiaki i te tinana mai i te ahotea waikura.Ka puta te ahotea waikura ina he kore taurite i roto i te tinana i waenga i ngā rauropi kore utu (ngā ngota me ngā irahiko kāore i te takirua) me ngā antioxidants (ngā ngota e whakakore ana i ngā rauropi kore utu). Ka taea e tēnei kore taurite te arahi ki te kino o ngā pūtau me te whai wāhi ki te whanaketanga o ngā mate mau tonu. Kua kitea kei roto i te tangohanga rosemary ētahi matū antioxidants ka āwhina pea ki te whakaiti i te ahotea waikura me te tiaki i ngā kino ka puta mai.

Kua rangahauhia hoki te tangohanga Rosemary mō ōna āhuatanga ārai-matepukupuku.Kua kitea e ētahi rangahau ka āwhina ētahi matū i roto i te tangohanga rosemary ki te aukati i te tipu me te horapa o ngā pūtau matepukupuku, inā koa ko ngā pūtau matepukupuku i roto i te ū, te repeure, me te koroni. Ahakoa me nui ake ngā rangahau hei mārama ki ngā pānga ārai-matepukupuku o te tangohanga rosemary, e kī ana ēnei kitenga he pūmanawa pea hei ārai matepukupuku tūturu.

Haunga ōna painga hauora, he wāhanga rongonui anō hoki te tangohanga rosemary i roto i te umanga kai. He maha ngā wā ka whakamahia hei tiaki taiao nā ōna āhuatanga patu huakita me te patu harore. E whakaponohia ana hoki ka whakapai ake i te reka o te maha o ngā kai, inā koa ko te mīti me te huawhenua.

I te nuinga, he maha ngā whakamahinga o te tangohanga rosemary hei whakauru i te hauora.

Ngā tono o te tangohanga Rosemary:

E whakamahia nuitia ana i roto i ngā ahumahi ataahua, hauora, me te kai.

I roto i tete umanga rongoā me te hauora, ina whakamahia hei hinu kakara, he mea noa hei rongoā i ngā momo ānini, te neurasthenia, te whakahaere i te toto toto, me ētahi atu, hei āwhina i te ngenge hinengaro me te whakarei ake i te mataara. Ina whakamahia hei hinu, ka taea e te tango rosemary te āwhina i te whakaora i ngā patunga, te neuralgia, ngā mamae ngawari, te eczema, te mamae uaua, te sciatica me te rumatiki, me te rongoā hoki i ngā pirinoa. Hei kaihoko patu huakita, ka taea e te tango rosemary te mahi hei kaihoko patu huakita me te patu huakita, me te kaha o te aukati me te whakamate i te E. coli me te Vibrio cholerae. Ina whakamahia hei rongoā whakangā, ka taea e ia te āwhina ki te whakaiti i te pouri. Hei tāpiri, i roto i te hanga hua hauora me ngā rongoā, ka taea e te tango rosemary te tiaki i ngā waikawa ngako kore-kukū mai i te waikura me te pirau.

I roto i tete ahumahi ataahua me te tiaki kiri, he mahi nui tā te tango rosemary hei ātete, hei ārai i te mate pāwera, hei ārai i te mumura, he iti te mōrearea, ā, ka taea te whakamahi me te māia. Kāore te tango rosemary e puta ai te hakihaki. Ka taea e ia te horoi i ngā pūtake makawe me te kiri hōhonu, te whakaiti i ngā pore, he tino pai te pānga ārai mate pāwera, ā, ka taea te ārai i te kita me te koroheketanga i te whakamahinga auau. I roto i te umanga kai me te hauora, ka whakamahia te tango rosemary hei tāpiri kai matomato tūturu, ka taea te ārai, te whakaroa rānei i te waikura o ngā ngako, ngā kai rānei kei roto te hinu, te whakapai ake i te pumau o te kai me te whakaroa i te wā rokiroki o ngā matū tūturu tūturu, he pai, he haumaru, he kore paitini, he pumau hoki te ātete pāmahana teitei, he whānui te whakamahinga i roto i ngā momo ngako me ngā hinu me ngā kai kei roto te ngako, ka taea te whakarei ake i te reka o ngā hua, te whakaroa i te roa o te oranga o ngā hua.

In kai, ko te tangohanga rosemary te nuinga o te wā e whakamahia ana hei ārai mate hei whakarite i te reka o te kai, hei whakaroa hoki i te roa o te oranga. E rua ngā momo polyphenols: te waikawa syringic me te rosemary phenol, he matū whakahohe ēnei e ārai ana i te hanganga o ngā rauropi kore utu, ā, nō reira, ka whakaroa i te tukanga waikura i roto i te kai.

I roto i te hītori roa. Kua whakamahia ngā tangohanga rosemary i roto i ngā hua tuku iho pērā i ngā kakara me ngā whakakakara hau, ā, i ngā tau tata nei, kua tāpirihia ngā tangohanga rosemary ki ngā hua o ia rā, pērā i ngā shampoo, ngā kaukau, ngā tae makawe me ngā ranunga tiaki kiri.