He matūkai tūturu te Lutein i roto i ngā tipu, ā, he momo carotenoid. He antioxidant kaha me ngā momo painga hauora, ā, e whakamahia whānuitia ana i roto i ngā hua hauora me ngā mea whakapaipai.
Tuatahi, he kaha te lutein hei ārai i te mate. Ka taea e ia te whakakore i ngā rauropi kore utu, te whakaiti i te kino o te ahotea waikura ki ngā pūtau, te āwhina i te whakaroa i te koroheketanga, te whakapakari i te ārai mate, me te ārai i te putanga mai o ngā mate mau tonu.
Tuarua, he pai te lutein mō te hauora o ngā kanohi. He nui te kukū o te lutein i roto i ngā kanohi, ā, ka taea e ia te mimiti i te mārama kikorangi me te whakaiti i te kino o te retina i puta mai i te mārama, ā, ka āwhina i te tiaki i te tirohanga me te ārai i ngā mate kanohi.
Hei tāpiritanga, he pānga tiaki anō tō te lutein ki te kiri. Ka whakaiti i te kino o te UV ki te kiri, ā, ka āwhina ki te ārai i te koroheketanga o te kiri me te tae kiri i puta mai i te pānga o te rā.
Ka taea te tango i te Lutein mā roto i ngā kai, pērā i te pīnihi, te kāreti, te tōmato, me ētahi atu, he nui te lutein. Hei tāpiri, ka taea hoki te tāpiri i te lutein mā roto i ngā tāpiringa kai. Heoi, me mōhio ko te nui rawa o te lutein ka meinga te kiri kia kōwhai, nō reira me whai koe i ngā tohutohu a tō tākuta, a tō kai matūkai rānei i te wā e tango ana i ngā tāpiringa.
I te nuinga o te wā, he matūkai tino pai te lutein, he maha ngā pānga tiaki i te hauora o te tangata. I roto i te oranga o ia rā, mā te kai tika me te tāpiringa kai, ka taea te mimiti pai i te lutein hei pupuri i te hauora pai.

Ka taea e Ruiwo Phytochem Co., ltd te tuku atu i te lutein kounga teitei mai i te marigold me te kounga teitei me te utu whakataetae, me te tumanako ki te whiwhi i ō patai.