HE AHA TE 5-HTP?

Ko te 5-HTP he waikawa amino tūturu i roto i te tinana tangata, ā, he matū matua hoki mō te serotonin.

He neurotransmitter te Serotonin e āwhina ana ki te whakaputa i ngā matū hei whakahari i te ngākau. Ka whakaputa te tinana tangata i te serotonin mā roto i ēnei ara: tryptophan→5-HTP→serotonin.

Te rerekētanga i waenga i te 5-HTP me te Tryptophan:

He hua taiao te 5-HTP i tangohia mai i ngā purapura o te tipu Griffonia, he rerekē ki te tryptophan e hangaia ana mā te hangai, mā te whakapūtanga huakita rānei. Hei tāpiri, ko te 50 mg o te 5-HTP he rite tonu ki te 500 mg o te tryptophan.

Pūtake Pūtaiao – Griffonia simplicifolia

He rakau piki rakau nō Āwherika ki te Hauāuru me Āwherika Waenganui, inā koa ko Sierra Leone, ko Ghana, me te whenua o Kongo.

Ka tupu ki te 3 m te teitei, ka puta ngā pua kakariki, ā, muri iho ka puta ko ngā pua pango.

Ngā painga o te 5-HTP:
1. Whakatairanga i te moe, whakapai ake i te kounga o te moe, me te whakaroa i te wā moe;

2. Te rongoā i ngā mate whakaohooho, pērā i te mataku moe me te moe pōrearea;

3. Te rongoā me te ārai i te momonatanga (te whakaiti i te hiahia ki ngā kai kino, me te whakanui ake i te makona);

4. Whakaora i te pouri;

5. Whakamamae i te manukanuka;

6. Te rongoā i te fibromyalgia, te myoclonus, te migraine me te cerebellar ataxia.

Te Whakahaere me ngā Whakaaro:

Mō te moe: 100-600 mg i roto i te 1 hāora i mua i te moe me te wai, me te kai warowaihā iti rānei (engari kaua he pūmua) me te haurua rānei o te horopeta 1/2 hāora i mua i te kai tina, me te toenga i mua i te moe.

Hei whakamarie i te awatea: 1-2 o te 100 mg i ia haora torutoru o te rā tae noa ki te puta o ngā hua whakamarie.

He aha te huarahi pai ki te tango i te 5-HTP?

Mō te pouri, te whakaheke taumaha, te ānini, me te fibromyalgia, me tīmata te horopeta ki te 50 mg e toru ngā wā ia rā. Mēnā kāore e ranea te urupare i muri i ngā wiki e rua, whakanuia te horopeta ki te 100 mg e toru ngā wā ia rā.

Hei whakaiti i te taumaha, me tango e koe i te 20 meneti i mua i te kai.

Mō te kore moe, 100 ki te 300 mg toru tekau ki te whā tekau mā rima meneti i mua i te moe. Tīmatahia me te horopeta iti iho mō te toru rā pea i mua i te whakanui ake i te horopeta.