Ngā Pūrongo - He aha te Tangohanga Black Cohosh, ā, me pēhea te tautoko i te whakaora i te menopause?

He aha te tangohanga pango cohosh?

Tangohanga Cohosh Pangohe tāpiringa tipu i ahu mai i te pakiaka me te pūtake oActaea racemosa(i muaCimicifuga racemosa), he tipu ā-tau te roa nō Amerika Te Raki. He mea whakamahi noa e ngā iwi taketake o Amerika, kua roa e whakanuia ana mō tōna kaha ki te tautoko i te hauora o ngā wāhine, inā koa i ngā wā whakawhiti homoni pēnei i te menopause. Ko te tangohanga he mea whakarite kia mau ki ngā matū hohe matua pēnei i te triterpene glycosides (hei tauira, actein me te cimicifugoside), e whakaponohia ana koinei te take o ōna pānga ā-tinana.

He aha te āwhina i te menopause?

Kohohi Pangoe mōhiotia whānuitia ana mō tana mahi ki te whakamamae i ngā tohumate o te paheketanga pēnei i te werawera, te werawera o te pō, te hurihanga o te wairua, me ngā raruraru moe. Ahakoa kāore i roto i a ia ngā phytoestrogens, e kī ana ngā rangahau ka pā pea ki ngā kaiwhakawhiwhi serotonin, ka pā kino rānei ki te hypothalamus, ka āwhina i te tinana ki te whakahaere i te pāmahana me te taurite o ngā homoni. Nā tēnei ka waiho hei huarahi kē atu kāore he homoni mō ngā wāhine e rapu ana i te whakaora i ngā tohumate taiao me te kore e whakamahi i te estrogen hangai.

He aha i whiriwhiri ai i te Black Cohosh hei rongoā taiao?

Mō te tini o ngā wāhine,Kohohi PangoHe kōwhiringa tipu hei whakamama i te mamae o te paheketanga, me te kore e pā ki ngā mōrearea e pā ana ki te rongoā whakakapinga homoni (HRT). Nā tōna whakamahinga tuku iho, me te hiahia haumanu hou, kua waiho hei tetahi o ngā kai otaota rongonui i roto i ngā tāpiringa hauora wahine. Kei te wātea i roto i ngā momo āhua, tae atu ki ngā kāpū, ngā papa, me ngā tangohanga wai.

He Haumaru?

Ahakoa e kiia ana he haumaru mō te whakamahinga poto,Kohohi PangoKāore pea e pai mō te katoa. E ai ki ētahi kaiwhakamahi he pānga taha ngawari pēnei i te mamae o te puku, te ponana rānei, ā, he onge ngā take e hono ana ki ngā raruraru ate. Nō reira, he mea nui kia whiriwhiria ngā tangohanga kounga teitei, kua whakamatautauria pai, me te kōrero ki tētahi kaiwhakarato hauora i mua i te whakamahinga mō te wā roa, inā koa mō te hunga whai mate ate, mō te hunga rānei e tango ana i ētahi atu rongoā.