Ngā Pūrongo - He aha te mahi a te turmeric ki te tinana o te wahine?

Mō te Tae Turmeric

Tangohanga turmeric He matū tipu tūturu i tangohia mai i te pūtake o te Curcuma longa. Ko te matū matua ko te Curcumin, nō roto i ngā matū polyphenol. Kua rongonui whānuitia mō ōna painga kaha ki te ārai i te mumura, te ārai i te mate me te hauora, ā, e whakamahia whānuitia ana i roto i te kai, i ngā hua hauora me te rongoā.

Wahanga matua

1. Curcumin: koinei te wāhanga matua o te tangohanga turmeric, ā, he maha ngā pānga pēnei i te ārai-mumura, te ārai-waipiro me te ārai-huakita.
2. Te Demethoxycurcumin (Demethoxycurcumin) me te Bisdemethoxycurcumin (Bisdemethoxycurcumin): kei roto i ngā rahinga iti, ā, he mahi koiora anō hoki.
3. Ka whai wāhi atu hoki ngā hinu whakakorikori, pērā i te curcumin me te curcumin, ki te pānga whānui.

He pai mō te tinana o ngā wāhine

• Mumura o te paheketanga: Ka pāngia ētahi wāhine e te mumura o te hope, te dysmenorrhea me ētahi atu raruraru i te wā o te paheketanga. Ka taea e te curcumin te whakaiti i te mumura o te endometrial me te whakamamae i te mamae.
• Mate rumatiki: Ina koa mō ngā wāhine kua mutu te pākia o te wahine, ina piki ake te maha o ngā mate rumatiki nā te hekenga o ngā taumata estrogen, ka taea e te curcumin te whakaiti i te mumura o ngā hononga, te whakaora i te pupuhi me te pakari.
• Te mastitis, te mumura rānei i muri i te whānautanga: Ka taea e te tangohanga turmeric te āwhina ki te whakamamae i te mumura o te ū mā roto i ōna pānga ārai-mumura.

Whakahaerehia ngā homoni
Ka pā te curcumin ki te toenga o te estrogen me te mahi o te ovarian mā tōna pānga whakahaere ki te ahotea oxidative.
• Te mate ovary polycystic (PCOS): Ka taea e te curcumin te whakaora i ngā tohu pēnei i te paheketanga koretake me te hyperandrogen i puta mai i te PCOS mā te whakahaere i te insulin me ngā mea mumura i roto i te tinana.
Ngā huringa homoni o te menopause: I te wā menopause, ka taea e ngā piki me ngā heke o te estrogen te arahi ki ngā mura wera, te kore moe, me te hurihanga o te wairua. Tērā pea ka whakaora ā-korekore te curcumin i ēnei tohu mā roto i ōna pānga ārai-mumura me te ārai-waipiro.

Te pānga antioxidant me te ārai-pakeketanga
He kaha te ārai mate o te curcumin e whakakore ana i ngā rauropi kore utu, me te whakatairanga hoki i te mahi a ngā whākōkī ārai mate (pērā i te SOD, te glutathione) i roto i te tinana:
• Whakaroa i te koroheketanga o te kiri: Ka taea e te tangohanga turmeric te whakaiti i te kino waikura o te kiri i puta mai i ngā hihi UV me te parahanga, ā, ka whakapai ake i te ngāwari me te kanapa o te kiri.
• Whakapai ake i ngā ira tae me te āhua o te kiri: ka taea e te curcumin te aukati i te mahi a te tyrosinase, ka whakaiti i te hanga melanin, ā, he pānga whakapai ake anō hoki ki te melasma me ngā ira e kitea ana i roto i ngā wāhine.
• Tiaki i te mahi a te whatukuhu: Ka taea e te mahi antioxidant te whakaiti i te ahotea waikura i roto i te kiko whatukuhu, te whakaroa i te koroheketanga o te whatukuhu, me te tautoko i te momonatanga.

Hauora ngākau

Mā te curcumin, mā ōna pānga antioxidant me te anti-inflammatory, ka taea te whakaiti i ngā taumata o te lipoprotein iti-kiato (LDL) me te triglyceride i roto i te toto, me te whakarei ake i te mahi endothelial vascular.
• Te tiaki i te ngākau me te ngākau i muri i te paheketanga: He nui ake te mōrearea o ngā wāhine ki te mate ngākau me te ngākau nā te hekenga o te estrogen i muri i te paheketanga. Ka taea e te curcumin te whakaiti i te mōrearea o te atherosclerosis me te whakapai ake i te rere o te toto.
• Āwhina ki te whakapai ake i te mate toto iti i te wā paheketanga: Ka taea e te rino iti kei roto i te tangohanga turmeric te āwhina ki te aukati i te mate toto ngawari (engari me whakakotahi ki te rino).

Tautoko pūnaha ārai mate
Ka āwhina te curcumin ki te whakataurite i te urupare ārai mate mā te whakahaere i te mahi a ngā pūtau ārai mate, pērā i ngā pūtau-T me ngā macrophage, ā, he tino pai mō ngā wāhine i roto i ngā āhuatanga e whai ake nei:
• Te whakaoranga i muri i te whānautanga: Te whakapai ake i te ārai mate me te whakaiti i te mate.
He mahi āwhina i roto i ngā mate pūmau: hei tauira, te mate ngenge mau tonu (CFS), ka taea e te curcumin te whakapai ake i ngā tohu e pā ana.
• Ārai mate: He pānga āwhina tōna ki ngā mate o te pūnaha mimi wahine me te pūnaha whakaputa uri (pērā i te mate mimi, te mate pūkahukahu).

Whakapai ake i te nakunaku me te pākia o te tinana

Ka āwhina te curcumin ki te whakaiti i ngā raruraru e whai ake nei mā te whakaoho i te whakaputanga o te au me te whakapai ake i te taiao o te puku:
• Mate puku: He whakaora i te pupuhi i muri i te kai, te mamae o te puku me ētahi atu tohu.
• Hauora o te puku: Ka taea e te tangohanga turmeric te whakapai ake i ngā moroiti puku, te whakatairanga i te tipu o ngā huakita whai hua, me te whakaiti i te mate pāwera me te mate korere.
Te whakahaere taumaha: Ka āwhina pea te curcumin i te whakahaere taumaha hauora i roto i ngā wāhine he mate pāwera ki te pūnaha io mā te whakaiti i te mumura i roto i ngā pūtau ngako.