Ngā Pūrongo - He aha ngā painga o te Paura Spirulina mō ō tātou tinana?

He aha te Paura Spirulina?

Spirulina he rimurimu kikorangi-kakariki (Arthrospira platensis) e tupu ana i roto i ngā roto wai māori me ngā roto wai māori. Kua pau i ngā rautau, inā koa e ngā Aztec, ā, e whakanuia ana ināianei heikai tino painā tōna āhua kai tino pai.

Hei tētahi o ngā tino kai tino pai, e tu ke ana te paura spirulina mō tōna matotoru o ngā matūkai me te whānuitanga o ngā painga hauora, ā, he mea tino pai tēnei mō te hunga e rapu ana i ngā tāpiringa kai whai hua.

He aha te take e kiia ai te spirulina he kai tino pai?

Nā te mea ko ngā wāhanga kai ospirulina He momona, he taurite hoki, kei roto he pūmua, he huaora, he kohuke, he waikawa ngako, me ētahi atu. I roto i ēnei, ko te nui o te pūmua he 60%-70% te teitei, he pūmua tipu kounga teitei. Kei roto katoa ngā waikawa amino nui, ā, he tata tōna hanganga ki te tauira e hiahiatia ana e te tinana tangata, me te tere nakunaku me te mimiti tere. Ka taea e ia te whakarato i te nui o te pūmua kounga teitei mō te tinana tangata. Hei tauira, mō ngā kaiwhenua, ngā kaitākaro me ētahi atu rōpū, he puna pai rawa atu mō te tāpiringa pūmua.

Heoi anō, he nui ngā huaora kei roto, pērā i ngā huaora B (B1, B2, B6, me ētahi atu), huaora E, huaora K, me ētahi atu. He mahi nui tā ēnei huaora ki te pākia o te tinana, te mahi a te pūnaha io, te ārai mate me ētahi atu āhuatanga. Kei roto i ngā kohuke he maha ngā kohuke pērā i te konupūmā, te rino, te konupora, te pāhare pākawa, te konutea, me ētahi atu, ka taea te whakatutuki i ngā hiahia o ia rā o te tinana tangata mō ngā kohuke. Hei tauira, he rauemi mata nui te rino mō te hanga hemoglobin, e āwhina ana ki te ārai i te anemia ngoikore rino. He nui ngā waikawa ngako kore-kukū, pērā i te waikawa gamma-linolenic (GLA), he mea pai mō te hauora o te ngakau, ā, ka taea te āwhina ki te whakaiti i ngā taumata cholesterol me te whakapai ake i ngā ngako toto.

Ētahi atu wāhanga

Kei roto hoki i te huamata ngā antioxidants pērā i te beta-carotene, te chlorophyll, te anthocyanins, te phycocyanin, me ētahi atu, he kaha ā rātou antioxidants me te anti-inflammatory, ā, ka taea hoki te tiaki i ngā pūtau mai i te kino o ngā rauropi kore utu.

Hei tāpiritanga, he maha ngā painga o te spirulina mō te hauora o te tangata. Hei tauira:

1, Te whakapai ake i te ārai mate: Ka taea e ngā antioxidants whai rawa, ngā huaora me ētahi atu wāhanga te whakarei ake i te urupare ārai mate o te tinana, te āwhina i te tinana ki te ātete i ngā mate, me te whakaiti i te putanga mai o ngā mate.

2, Te whakapai ake i te mahi nakunaku: He nui te muka kai, ka taea te whakatairanga i te hauora o te puku, te āwhina i te whakapai ake i te mahi nakunaku, te whakaiti i te mate kōroke, ā, i te wa ano ka whakatairanga i te tipu o ngā huakita whai hua me te pupuri i te taurite o te rauropi iti o te puku.

3, Āwhina i te whakaiti taumaha: Ka taea e te nui o te pūmua te whakanui ake i te mākona me te whakaiti i te hiahia kai. Ka taea hoki e ōna wāhanga kai momona te whakaiti i ngā ngoikoretanga kai e puta mai ana i te kai pai, ā, ka āwhina i te pupuri i te pākia noa o te tinana i te wā e whakaiti ana i te taumaha.

4, Te whakapai ake i te hauora o te kiri: Ka āwhina ngā antioxidants ki te tiaki i te kiri mai i te kino o ngā rauropi kore utu, te whakatairanga i te pākia o te kiri, te whakaroa i te koroheketanga, me te hanga i te kiri kia mārō ake, kia kanapa ake.

5, Te whakatairanga i te hauora o te ngākau: Ka taea e ia te whakaiti i ngā taumata cholesterol, te whakapai ake i ngā ngako toto, te whakatairanga i te rere o te toto, me te whakaiti i te tūponotanga o ngā mate ngākau.

He aha ngā mea me āta tirohia i te wā e kai ana?

He watea, he haumaru hoki te kai:SpirulinaKo te tikanga he papa, he kāpūru, he paura rānei, he mea ngāwari ki te kawe me te kai. Heoi anō, i raro i ngā rahinga kai noa, he haumaru te spirulina, ā, he pai mō te nuinga o te tangata. Heoi anō, tera pea ētahi tāngata he mate pāwera ki te spirulina, he pāngia rānei e ngā tohu pēnei i te mamae o te puku i muri i te kai, ā, me tino tupato te kai i runga i ō rātou ake āhuatanga.

Ko ēhea mara e whakamahia ana te paura spirulina?

He kai tino whai hua te paura Spirulina, ā, he maha ngā whakamahinga puta noa i ngā ahumahi maha nā te mea he nui te uara kai, he pumau, me ngā matū koiora. Anei ngā mara matua e whakamahia ana: Ngā Tāpiringa Kai me te Hauora; Te Ahumahi Kai me te Inu; Te Whāngai Kararehe me te Ahuwhenua; Ngā Whakapaipai me te Tiaki Kiri; Ngā Whakamahinga Hauora me te Whakaora; Te Hangarau Tauwhiro; Te Tūhuratanga Ātea.