Whakarāpopototanga

I ngā tau tata nei, kua piki ake te taumata kai o te motu i ia tau, engari kua nui haere te pēhanga o te oranga me te kai taurite me ētahi atu raruraru. I te hohonu haere o ngā rangahau mō ngā mahi hauora o ngā rauemi mata kai hou pērā i te whakapakari i te ārai mate, ka nui haere ngā rauemi mata kai hou ka uru mai ki te ao tūmatanui, ka whakatuwhera i tētahi ara hou mō te oranga hauora mō te iwi.

Hei tohutoro noa iho ēnei tāpiringa kai hei whakapakari i te ārai mate:

1. Tangohanga Elderberry

ElderberryHe puninga kei waenganui i te 5 me te 30 ngā momo rakau iti, i mua i roto i te whānau honi, Caprifoliaceae, engari kua whakaatuhia inaianei e ngā taunakitanga ira he tika te whakarōpūtanga ki roto i te whānau moschatel, Adoxaceae. He taketake te puninga i ngā rohe mahana-ki-te-haurua o te Ao Raki me te Ao Tonga. Ko te tangohanga elderberry i ahu mai i te hua o te Sambucus nigra, te Black Elder rānei. Hei wāhanga o te tikanga roa o ngā rongoā otaota me ngā rongoā tuku iho a te iwi, e kiia ana te rākau elderberry pango ko "te pouaka rongoā o te iwi noa" ā, kua whakamahia ōna putiputi, hua, rau, kiri, tae noa ki ngā pakiaka mō ō rātou āhuatanga whakaora mō ngā rautau. Kei roto i te tangohanga Sambucus Elderberry he maha ngā matūkai nui mō te hauora, pērā i ngā huaora A, B me C, flavonoids, tannins, carotenoids, me ngā waikawa amino. Inaianei PangoTangohanga elderberrye whakamahia whānuitia ana i roto i ngā tāpiringa kai nā tōna pānga antioxidant.

2. Tangohanga Rau Oriwa 

Terau oriwahe kai matua tēnei o te kai Mediterranean, e rangahauhia ana e ngā kaipūtaiao mō tōna kaha ki te ārai i ngā mate pūmau. E whakaatu ana ngā rangahau i te iti o ngā mate me ngā mate e pā ana ki te mate pukupuku i waenga i ngā taupori e whai ana i tēnei kai. Ko te pānga pai, i ahu mai i ngā painga kaha me te whakapakari hauora o te rau oriwa.He horopeta kukū o ngā matūkai kei roto i ngā rau oriwa te tangohanga rau oriwa. He puna kaha o ngā antioxidants hei tautoko i tō pūnaha ārai mate.Mā te whawhai ki te kino o ngā pūtau e hua ai te mate, ka mahi ngā antioxidants ki te whakaiti i te tūponotanga o te maha o ngā mate - engari e whakaatu ana ngā rangahau ka whai wāhi pea tēnei mahi i roto i te tangohanga rau oriwa ki te whānuitanga o ngā painga hauora.Ko te Oleuropein me te Hydroxytyrosol ngā antioxidants tino nui e kitea ana i roto i te Pure Olive Leaf Extract. He antioxidants tūturu kaha ēnei, he maha ngā painga hauora kua rangahaua, ā, e whakamahia whānuitia ana i roto i ngā tāpiringa kai me ngā mea whakapaipai.Tangohanga Rau Oriwakei te rangahauhia te rongoā ārai huaketo.

3. Tangohanga Matcha

4. Tangohanga Echinacea

Echinacea, he puninga e iwa ngā momo, he mema nō te whānau daisy. E toru ngā momo e kitea ana i roto i ngā whakaritenga otaota noa,Echinacea angustifolia,Echinacea māwhero, meEchinacea purpureaI whakaarohia e ngā tāngata whenua o Amerika tēnei tipu hei kaihoro toto. I ēnei rā, ko te echinacea te nuinga o te wā e whakamahia ana hei whakaohooho i te mate hei ārai i te makariri, te rewharewha, me ētahi atu mate, ā, ko tētahi o ngā otaota rongonui i te Hononga o Amerika. Kei te hokohokohia ngā otaota hou, te otaota maroke-tio, me te tango waipiro o te otaota. Ka taea hoki te whakamahi i te wāhanga o runga o te tipu me te pakiaka hou, maroke rānei hei whakarite tī echinacea. Ko tētahi o ngā wāhanga o te echinacea, arabinogalactan, tera pea he kaha ki te whakapakari i te mate. I whakatau ngā kaituhi ka taea e te tango echinacea te ārai i ngā tohu o te makariri noa i muri i te werohanga haumanu e ngā huaketo makariri.I tēnei rā,tangohanga echinaceae whakamahia whānuitia ana i Amerika, i Ūropi, me ērā atu wāhi, inā koa mō te ārai me te rongoā i te makariri noa.

5. Tangohanga Pūtake Rīwai

Pūtake rīkorikie whakatōkia ana puta noa i Ūropi, Āhia, me te Rawhiti o Waenganui. E whakamahia ana hei kakara i roto i ngā monamona, i ētahi atu kai, inu, me ngā hua tupeka. He maha ngā hua "rīkoriki" e hokona ana i te Hononga o Amerika kāore he rīkoriki tūturu. Ko te hinu anihi, he kakara, he reka rite ki te rīkoriki, ka whakamahia pinepinetia. He roa te whakamahinga o te pakiaka rīkoriki, mai i ngā ahurea tawhito o Āhia, Īhipa, Haina, me Īnia. I whakamahia i mua hei rongoā i ngā momo mate, tae atu ki ngā mate pūkahukahu, ate, tohanga toto, me ngā mate tākihi. I ēnei rā, e whakatairangahia ana te pakiaka rīkoriki hei tāpiringa kai mō ngā mate pēnei i ngā raruraru nakunaku, ngā tohu o te paheketanga, te mare, me ngā mate kitakita me te huaketo. Kua whakamahia ngā whakangau, ngā lozenges rīkoriki rānei hei ārai, hei whakaiti rānei i te mamae o te korokoro e puta ana i muri i te pokanga. He wāhanga anō hoki te rīkoriki i roto i ētahi hua hei whakamahi ā-waha (te paninga ki te kiri).

6. Tangohanga o te Wort a Hato Hoani

Te wort o Hato Hoanihe tipu puāwai kōwhai kua whakamahia i roto i ngā rongoā tuku iho a Ūropi mai i ngā Kariki onamata.I ngā wā o mua, kua whakamahia te wort o Hato Hoani mō ngā momo āhuatanga, tae atu ki ngā mate tākihi me ngā mate pūkahukahu, te kore moe me te pouri, me te āwhina i te whakaora patunga.I tēnei wā, e whakatairangahia ana te wort a St. John mō te pouri, ngā tohumate o te menopause, te mate aro koretake (ADHD), te mate tohumate somatic (he āhuatanga e pāngia ai te tangata e te manukanuka nui me te whakanui rawa mō ngā tohumate tinana), te mate obsessive-compulsive me ētahi atu āhuatanga. E whakatairangahia ana te whakamahinga o te wort a St. John mō ngā momo āhuatanga kiri, tae atu ki ngā patunga, ngā marō, me te mamae uaua.

7. Tangohanga Ashwagandha

ĀhiwakāndhaKo tētahi o ngā otaota tino nui i roto i te Ayurveda, he momo rongoā tuku iho e ahu mai ana i ngā mātāpono Inia mō te whakaora taiao.Kua whakamahia e te tangata te ashwagandha mō ngā mano tau hei whakamamae i te ahotea, hei whakanui ake i ngā taumata pūngao, hei whakapai ake i te arotahi.Ko te kupu "Ashwagandha" he kupu Sanskrit mō te "kakara o te hōiho," e pā ana ki te kakara o te otaota me tōna kaha ki te whakanui ake i te kaha.Ko tōna ingoa tipu koWithania somnifera, ā, e mōhiotia ana hoki e ētahi atu ingoa, tae atu ki te "ginseng Inia" me te "cherry hotoke".He rakau iti te ashwagandha me ngā putiputi kōwhai e ahu mai ana i Īnia me Āhia ki te Tonga-mā-rāwhiti.Tangohanga Ashwagandhamai i te pakiaka, i ngā rau rānei o te tipu hei rongoā i ngā momo mate.

8. Tangohanga Pūtake Ginseng

GinsengHe otaota whai rawa te ginseng i roto i ngā antioxidants. E ai ki ngā rangahau, tera pea he painga mō te hauora o te roro, te mahi ārai mate, te whakahaere i te huka toto, me ētahi atu. Kua whakaatuhia te kaha o te ginseng ki te whakaiti i ngā tohu mumura me te tiaki i te ahotea waikura. Kua whakaatuhia te kaha o te ginseng ki te whakapai ake i te mahara me te pehi i te ahotea. Ahakoa me nui ake ngā rangahau, tera pea he painga mō te hekenga o te hinengaro, te mate a Alzheimer, te pouri, me te manukanuka.Ko te tangohanga Ginseng he mea tango mai i te pakiaka o tēnei tipu. Hei tāpiringa otaota, he āhuatanga ārai-mumura, ārai-matepukupuku, me te ārai-aukati te tangohanga. Ka whakamahia hoki i roto i te maimoatanga homeopathic mō ngā āhuatanga pēnei i te pouri, te ahotea, te iti o te hiahia moepuku, me te mate aro-kore (ADHD). Ko ngā Ginsenosides, e mōhiotia ana ko te panaxoside, ka aukati i te hanganga o ngā pūmua mitotic me te ATP i roto i ngā pūtau matepukupuku, ka whakaroa i te tipu o ngā pūtau matepukupuku, ka aukati i te whakaekenga o ngā pūtau matepukupuku, ka aukati i te metastasis o ngā pūtau pukupuku, ka aukati hoki i te apoptosis o ngā pūtau pukupuku. Ka whakatairanga, ka aukati hoki i te tipu o ngā pūtau pukupuku.Kua whakaatuhia e ngā rangahau ka whakapai ake te tangohanga ginseng i te taurite, ka ārai i te mate huka, ka rongoā i te anemia, ā, ka whakapakari i te pūnaha puku. Kua whakaatuhia hoki he painga. Ka whakapai ake te whakamahinga o te ginseng i ngā pānga tinana me te hinengaro o te ahotea. I kitea anō hoki ka whakaiti i ngā pānga o te inu waipiro me ngā mate haurangi i muri mai.Tangohanga Ginsenghe wāhanga noa i roto i ngā inu pūngao, i ngā tī ginseng, me ngā taputapu kai.

9. Tangohanga Tūmere

TāmirikiHe mea kakara noa te turmeric, nō te pakiaka o te Curcuma longa. Kei roto he matū e kiia nei ko te curcumin, ka taea te whakaiti i te pupuhi. He reka mahana, he kawa te turmeric, ā, he maha ngā wā e whakamahia ana hei whakakakara, hei tae rānei i ngā paura kari, i ngā māti, i ngā pata, me ngā tiihi. Nā te mea ka taea e te curcumin me ētahi atu matū i roto i te turmeric te whakaiti i te pupuhi, he maha ngā wā e whakamahia ana hei rongoā i ngā āhuatanga e pā ana ki te mamae me te mumura. He maha ngā wā ka whakamahia te turmeric mō te osteoarthritis. Ka whakamahia hoki mō te kirika tarutaru, te pouri, te cholesterol teitei, he momo mate ate, me te mākūkū. Kei roto i te Paura Tango Turmeric ngā Pūhui Bioactive me ngā Āhuatanga Rongoā Kaha. Ko te Tango Rhizome Turmeric he Pūhui Ārai-Mumura Taiao. Ka Whakanuia Nuitia e te Tango Curcumin Turmeric te Kaha Antioxidant o te Tinana

 Whakarāpopototanga

Ka taea e ngā kai whakapakari ārai mate te whakapakari i te pūnaha ārai mate o te tangata, me te whakapai ake i tō rātou kaha ki te whawhai ki ngā mate. Heoi anō, he mea nui kia mahara he uaua te pūnaha ārai mate. Ko te kai i tētahi kai hauora, taurite hoki tētahi huarahi hei tautoko i te hauora o te pūnaha ārai mate. He mea nui anō hoki kia mōhio ki ētahi atu āhuatanga o te noho ka pā ki te hauora o te pūnaha ārai mate, pērā i te whakakori tinana me te kore e momi hikareti.Me toro atu ki te tākuta te hunga e pāngia ana e te makariri, e ētahi atu mate rānei, ā, e āwangawanga ana mō tō rātou pūnaha ārai mate.

Ko tā mātou whāinga pakihi ko "Kia Harikoa, kia Hauora hoki te Ao"."

Mō ētahi atu pārongo mō te tangohanga tipu, whakapā mai ki a mātou i ant time!!

Ngā Tohutoro: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric