He maha ngā āhua o ngā huaora ināianei, tae atu ki ngā inu, ngā papa, me ngā rehu, ā, he maha ngā wā ka arohia ki ngā rōpū tāngata motuhake, tae atu ki ngā wāhine hāpu, neke atu i te 70 tau te pakeke, me ngā taiohi. He huarahi tino hauora ngā kameka reka hua hei akiaki i ngā tamariki ki te tango i ā rātou huaora o ia rā, me te kore e amuamu.

Tangohia ngā huaora C me te D, te konutea me te selenium hei tautoko i ngā parepare ā-tinana, te waikawa pantothenic me te konupora mō te hauora o te roro, me ngā huaora B nui hei whawhai i te ngenge. He maha e whakarato ana i te neke atu i te 100% o te Uara o ia Rā o te NRV, ahakoa he 37.5% noa iho o te NRV o te huaora C, nō reira he mea tika kia whakanuia ake tō kai i ngā hua citrus, ngā tōmato, me ngā huawhenua cruciferous kia tino whiwhi koe i ngā mea katoa e hiahiatia ana e koe. Kei reira anō hoki ētahi kai rerekē, tae atu ki te chaga kaha-teitei, e whakarato ana i te tautoko antioxidant.

Ko ngā huaora he iti noa iho ngā matū rauropi e tika ana mō te kai me te tipu o te tangata me te kararehe. He mea nui tā rātou mahi ki te pākia o te tinana, te tipu, te whanaketanga me te hauora. Ki te kore e whakamahia tētahi huaora mō te wā roa, ka pāngia e te ngoikore o te tinana me ētahi mate. Ko te tikanga ka riro mai i te kai. I tēnei wā, he maha ngā mea e kitea ana, pērā i te huaora A, te huaora B, te huaora C me ētahi atu.

He matū waro nui ngā huaora i roto i te pākia o te tinana. He rite te tinana tangata ki tētahi tipu matū tino uaua, e whakahaere tonu ana i ngā tauhohenga matū koiora. He hononga tata te tauhohenga ki te whakaterenga o te whākōkī. Kia kaha ai te whākōkī, me whai wāhi te coenzyme. He maha ngā huaora e mōhiotia ana ko ngā coenzyme, ko ngā ngota wāhanga rānei o ngā whākōkī. Nō reira, he matū nui ngā huaora hei pupuri me te whakahaere i te pākia noa o te tinana. E taea ana te kī, ko ngā huaora pai rawa atu ka kitea i roto i ngā kiko o te tinana i roto i te ahua o ngā "matū koiora".

Ko tētahi atu painga o ngā huaora mō te tinana tangata, he āwhina i te tipu me te whanaketanga o te tangata, inā koa mō ngā taiohi, ko ngā huaora tētahi o ngā matūkai nui i roto i te tukanga tipu. Hei tauira, ka taea e te huaora D te whakatikatika i te pākia o ētahi huānga iti i roto i te tinana tangata, te whakatairanga i te mimiti o te konupūmā i roto i te tinana tangata, te pupuri i te hauora o te wheua, me te pupuri i te taumata o te whākōkī toto me te taumata konupūmā toto kia taurite i roto i te tinana tangata.