Te mahi rauropi He flavonoid kaha te mea nei e kitea ana i roto i ngā kai pēnei i te hua citrus, te buckwheat me te kiri aporo. He maha ngā painga hauora o tēnei matūkai whakamiharo, ā, he mea rongonui tēnei mā te tini. I roto i tēnei tuhinga, ka tūhuratia e mātou te whakaurunga me ngā painga o te rutin, tae atu ki te take i tino rongonui ai.

Ko te rutin he bioflavonoid e kitea whānuitia ana i roto i ngā tipu. E mōhiotia ana hoki ko te huaora P, ā, e whakamahia ana hei rongoā i ngā momo mate hauora. Kei roto i te maha o ngā kai te rutin, pērā i te āperekoti, te here, te pepa matomato, me te buckwheat. Kei te wātea hoki i roto i te ahua tāpiringa, e māmā ake ai te kai i roto i te nui.

Ngā painga oTe mahi rauropi

1. Whakaitihia te mumura

He tāpiringa rongonui te rutin hei whakaiti i te mumura. Mā te aukati i te tukunga o ngā matū mumura ki roto i te tinana ka mahi. Nā tēnei he kōwhiringa pai rawa atu mō te hunga e pāngia ana e te mamae, e te pupuhi rānei.

2. Te Ārai i ngā Mate o te Ngākau

Kua whakaatuhia he pānga tiaki a te rutin ki te ngākau. Ka āwhina i te whakapai ake i te rere o te toto, ka whakaiti hoki i te tūponotanga o te toto totoka. He āhuatanga antioxidant anō hoki kei roto e āwhina ana ki te whakaiti i te ahotea waikura me te ārai i te kino o ngā oko toto.

3. Whakapai ake i te Hauora o te Kiri

Kua whakaatuhia he āhuatanga ārai-pakeketanga tō te rutin. Ka āwhina i te whakanui ake i te hanga collagen, ka āwhina i te whakaiti i te āhua o ngā raina angiangi me ngā kita. He āhuatanga ārai-mumura anō hoki ōna e āwhina ana ki te whakaiti i te whero me te riri o te kiri.

4. Whakarei ake i te pūnaha ārai mate

Kua whakaatuhia he āhuatanga whakapakari ārai mate tō te rutin. Ka āwhina i te whakanui ake i te hanga o ngā pūtau toto mā, e whawhai ana ki ngā mate urutā me ngā mate pāwera.

Hei whakarāpopototanga

Te mahi rauropiHe matūkai whakamiharo te rutin e whakarato ana i ngā momo painga hauora. He huarahi taiao, haumaru hoki hei whakapai ake i tō hauora, ā, he mea pai rawa atu tēnei mā te tini. Ahakoa kei te rapu koe ki te whakaiti i te mumura, ki te tiaki i tō ngākau, ki te whakapai ake i tō kiri, ki te whakapakari rānei i tō pūnaha ārai mate, he tino pai te rutin hei tāpiri. Kōrero ki tō tākuta i mua i te tango i tētahi tāpiringa hou, inā koa mēnā kei te rongoā koe i tētahi mate hauora.

Mō te tangohanga tipu, whakapā mai ki a mātou iinfo@ruiwophytochem.comi ngā wā katoa! He wheketere tango tipu ngaio mātou!

Nau mai ki te hanga i tētahi hononga pakihi aroha ki a mātou!