I te ao o te kai me te hauora,rūteinkua puta ake hei wāhanga matua, e whakamanamana ana ki ngā painga whakamiharo mō te tinana tangata. Ko tēnei antioxidant kaha, e kitea whānuitia ana i roto i ngā huawhenua, ngā hua, me ētahi putiputi, kei te huri i te huarahi e mārama ai tātou me te whakatata atu ki te hauora o ngā kanohi, te mahi hinengaro, me te maha atu.

Ko te Lutein, he mema nō te whānau carotenoid, e mōhiotia ana mō tōna kaha ki te tiaki i ngā pūtau mai i ngā kino i puta mai i ngā rauropi kore utu, arā, ngā ngota kino ka arahi pea ki ngā momo raruraru hauora. Nā ngā āhuatanga ahurei o te matū ka waiho hei hoa tino nui mō te pupuri i te hauora pai, inā koa i roto i tō tātou ao e aro nui ana ki te tirohanga, he mea nui te hauora o ngā kanohi.

Kua whakaatuhia e ngā rangahau tata neirūteinHe mahi nui tā te tātari hei whakatairanga i te hauora o ngā kanohi. He tātari taiao, hei tiaki i te retina mai i te mārama kikorangi kino e tukuna ana e ngā mata me ētahi atu taputapu matihiko. Ka āwhina tēnei mahi tātari ki te whakaiti i te taumahatanga me te ngenge o ngā kanohi, me te whakaroa hoki i te haere whakamua o te pirau kanohi, he take noa o te matapo i roto i ngā kaumātua.

Haunga ōna painga mō te hauora o ngā kanohi, kua honoa hoki te lutein ki te whakapai ake i te mahi hinengaro. E kī ana ētahi rangahau ka taea e ia te whakarei ake i te mahara me te mahi hinengaro, ka waiho hei matūkai nui mō ngā ākonga, ngā tohunga ngaio, me te hunga katoa e whai ana ki te pupuri i ngā pūkenga hinengaro koi.

Me ōna tini painga hauora,rūteinkua noho hei wāhanga e hiahiatia ana i roto i ngā tāpiringa kai, ngā kai mahi, me ngā inu. Kei te piki haere te hiahia o ngā kaihoko ki ngā hua kei roto tēnei antioxidant, e mōhio ana ki tōna kaha ki te tautoko i tō rātou hauora me te oranga.

I te mea kei te haere tonu te hapori pūtaiao ki te wetewete i ngā mea ngaro o te lutein, e mārama ana he nui te kaha o tēnei matū whakamiharo ki te whakatairanga i te hauora me te oranga whānui. Mai i te hauora o ngā kanohi ki te mahi hinengaro, kua rite te lutein ki te huri i tō tātou māramatanga ki te kai me tōna tūranga ki te pupuri i te oranga hauora, ora.

Me noho tonu ki te tirotiro mō ngā whakahoutanga hou mō ngā rangahau me ngā whanaketanga o te ao orūtein, i a tātou e hura tonu ana i ngā mea ngaro o tēnei antioxidant kaha me tōna tūranga mō tō tātou hauora me te oranga tinana.