Kua rongo koe i tētahi antioxidant kaha e kiia nei ko te rutin? I roto i te taiao, kei roto i te sophora japonica te rutin. Heoi, kei te wātea hoki i roto i te ahua tāpiringa heimahi rauropiHe maha ngā painga hauora o tēnei bioflavonoid, e mōhiotia ana ko te huaora P, kāore pea te nuinga o te tangata e mōhio ana. I roto i tēnei tuhinga, ka matapakihia e mātou te whakaurunga me te whakamahinga o te rutin waro.

Tuatahi, me kōrero tātou mō te tikanga o te rutin waro. He flavonoid i tangohia mai i te sophora japonica. He maha ngā painga hauora o tēnei tāpiringa taiao, pērā i te whakaiti i te mumura, te whakapai ake i te hauora o te ngākau, me te whakapakari i ngā oko toto. Kua whakaatuhia hoki he āhuatanga whawhai mate pukupuku, ā, ka āwhina i te whakaheke taumaha.

Pūmua Orae whakamahia whānuitia ana hei rongoā i ngā momo mate hauora pēnei i te uaua varicose, te ngoikore o te uaua mau tonu me ngā hemorrhoids. Ka taea hoki e ia te whakaora i ngā tohu mate pāwera pēnei i te ihu pupuhi, te pupuhi o te ihu, me te mākūkū o ngā kanohi, ā, he mea pai hei tāpiringa ārai-mate pāwera. Hei tāpiri, kua whakaatuhia e ngā rangahau ka ārai pea te rutin i te toto totoka, ka whakaiti i te mōrearea o te mate ngakau me ētahi atu mate pūnaha toto.

Hei whakamutunga, he tāpiringa taiao kaha te rutin waro me ngā momo whakamahinga hauora. Ko ōna pānga pai ki te mumura me te hauora o te ngākau ka waiho hei taputapu ārai mate nui. E whakaatu ana ngā rangahau ka taea e ia te āwhina i ngā uaua varicose, te ngoikore o te uaua mau tonu, ngā hemorrhoids, ngā mate pāwera, tae atu ki te mate pukupuku. Heoi, he mea nui kia rapu tohutohu ngaio i mua i te tango i ngā tāpiringa rutin kia tika ai te horopeta me te hototahi ki tetahi rongoā. Te whakaurumahi rauropihe iti noa te whakarerekētanga ki tāu kai, engari ka pā nui ki tō hauora me tō oranga tinana.

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