Ngā Pūrongo - Ngā painga o te lycopene

Mō te tangohanga Lycopene

Tangohanga lycopenehe wāhanga tipu tūturu i tangohia mai i te tōmato me ētahi atu hua whero, ko te nuinga he lycopene. Hei antioxidant kaha, e whakamahia whānuitia ana i roto i ngā tāpiringa hauora, ngā kai, me ngā mea whakapaipai me te maha o ngā painga hauora.

te matū matua hohe

lycopene: he carotenoid e hoatu ana i te tae ki ngā tōmato me ētahi atu hua whero pērā i te merengi me te karepe whero. He kaha ngā āhuatanga antioxidant o te lycopene, he kaha ake i te huaora E me ētahi atu carotenoid, ā, ka taea e ia te whakakore i ngā rauropi kore utu me te tiaki i ngā pūtau mai i te kino oxidative.

Ngā Hua o te Lycopene

ārai waikura

He antioxidant kaha te Lycopene e āwhina ana ki te whakaiti i te kino o ngā rauropi kore utu ki ngā pūtau me ngā kiko, ā, e tiaki ana hoki i te tinana mai i ngā raruraru hauora e puta mai ana i te ahotea waikura.

Hauora ngākau

• Te whakaiti i te cholesterol: Mā te whakaiti i te waikura o te lipoprotein iti-kiato (LDL, te cholesterol kino), te tiaki i ngā pakitara o ngā oko toto me te whakaiti i te mōrearea o te atherosclerosis.

• Pānga ārai-mumura: Mā te aukati i te urupare mumura, ka whakatairanga i te hauora o ngā oko toto me te whakaiti i te putanga mai o ngā mate pūnaha toto.

Pānga ārai matepukupuku

E whakaponohia ana he pānga ārai-matepukupuku tō te lycopene, inā koa mō te ārai i te matepukupuku prostate. Ka haere mā roto i:
• Ārai i te tipu me te whakaoho i te apoptosis o ngā pūtau matepukupuku.
• Ka whakaiti i te kino o te DNA i puta mai i ngā matū whakaputa mate pukupuku.

Te tiaki kiri

He whai hua te lycopene ki te tiaki i te kiri mai i ngā hihi UV, ka whakaiti i te mumura o te kiri, te whero me te koroheketanga i puta mai i ngā hihi UV, ā, ka āwhina pea ki te whakaiti i ngā kita me ngā ira pango.

Pānga ārai-pakeketanga

Nā tōna kaha ki te ārai mate, ka āwhina te lycopene ki te whakaroa i te tukanga koroheketanga, te whakaroa i te koroheketanga me te matenga o ngā pūtau, ā, ka tautoko i te hauora o te kiri me ētahi atu kiko.

Hauora kanohi

He pānga antioxidant me te anti-inflammatory tō te lycopene, ā, ka āwhina pea ki te ārai i ngā mate kanohi e pā ana ki te koroheketanga pērā i te macular degeneration me te cataracts.

Te Whakamahinga o te Lycopene

Tāpiringa kai

Kei te whakamahia whānuitia te tangohanga Lycopene i roto i ngā hua tiaki hauora, ko ngā momo noa ko:
Ngā kāpūru ngohengohe Lycopene: he māmā ki te kawe me te tango, he mea whakamahi whānuitia mō te hauora o te pūnaha manawa, te ārai i te mate pukupuku me te ārai i te koroheketanga.
Wai lycopene: Ka taea te tāpiri tika atu i ētahi tāpiringa wai ki ngā inu, ki ngā kai rānei.
Paura lycopene: I ētahi wā ka whakamahia hei paura i roto i te umanga tukatuka kai.

ngā mea whakapaipai

Nā te mea he āhuatanga ārai-waikura me te ārai-mumura te lycopene, ka tāpirihia pinepinetia ki ngā hua tiaki kiri, pērā i ngā kirīmi, ngā serum me ngā paninga ārai-rā, hei tiaki i te kiri mai i ngā kino o te taiao me te whakaroa i te tukanga koroheketanga.

Te whakapakari kai

Ko ētahi kai tukatuka (pēnei i ngā inu, ngā mea kakara, ngā kai mātotoru) tera pea ka tāpirihia he tangohanga lycopene hei whakarei ake i te uara kai me te whakarato i te tiakitanga antioxidant tāpiri.
Ka āwhina a Lycopene:
• Te whakaiti i te cholesterol: Mā te whakaiti i te waikura o te lipoprotein iti-kiato (LDL, te cholesterol kino), te tiaki i ngā pakitara o ngā oko toto me te whakaiti i te mōrearea o te atherosclerosis.
• Pānga ārai-mumura: Mā te aukati i te urupare mumura, ka whakatairanga i te hauora o ngā oko toto me te whakaiti i te putanga mai o ngā mate pūnaha toto.

Pānga ārai matepukupuku

Te tiaki kiri

Pānga ārai-pakeketanga

Hauora kanohi

He pānga antioxidant me te anti-inflammatory tō te lycopene, ā, ka āwhina pea ki te ārai i ngā mate kanohi e pā ana ki te koroheketanga pērā i te macular degeneration me te cataracts.