E mōhio ana tātou katoa he tino wera te kiri i te rā. Ka whero tō kiri, ka mahana ki te pā atu, ā, ahakoa te whakawhiti kākahu ka miharo koe!
He pokapū hauora mātauranga kore-moni a Cleveland Clinic. Mā te pānuitanga i runga i tā mātou paetukutuku ka tautoko i tā mātou kaupapa. Kāore mātou e tautoko i ngā hua, i ngā ratonga rānei ehara nei i te mea nō Cleveland Clinic. Kaupapahere
He maha ngā huarahi hei whakamama i te wera o te rā, engari ko tētahi huarahi noa ko te tiēre aloe vera. E taunaki ana ētahi i ngā tiēre i ahu mai i te tipu aloe vera hei whakamama i te wera o te rā.
Ahakoa he āhuatanga whakamarie tō te aloe vera, kāore e ranea tēnei matū hei whakaora katoa i te kiri kua wera i te rā.
E whakapuaki ana te tākuta kiri a Paul Benedetto, MD, i ā tātou mōhiotanga mō te aloe vera, me ngā mea e tika ana kia mōhio koe i mua i te whakamahinga mō te kiri wera, me pēhea hoki te ārai i ngā kiri wera a muri ake nei.
"Kāore te aloe vera e ārai i te wera o te rā, ā, he maha ngā rangahau e whakaatu ana kāore i te pai ake tōna whai huatanga i te placebo ki te rongoā i te wera o te rā," te kī a Tākuta Benedetto.
Ahakoa he pai te āhua o tēnei kirimi ki te kiri kua wera i te rā, e kore e whakaora i tō kiri kua wera i te rā (ehara hoki i te mea pai hei whakakapi mō te pare rā). Ahakoa rā, he take anō kei te tahuri te tini o te tangata ki tēnei kirimi – nā te mea he āhuatanga whakamatao tōna hei āwhina i te whakamamae i te mamae o te kiri kua wera i te rā.
Arā, he hoa pai te aloe vera hei whakaora i te mamae i te werawera o te rā. Engari kāore e tere te memeha.
"He āhuatanga ārai-mumura, ārai-waipiro, me te tiaki te aloe vera, koia te take e tūtohutia ai mō te wera o te rā," te whakamārama a Tākuta Benedetto. "Ka whakamarie hoki ngā āhuatanga ā-tinana o te aloe vera i te kiri."
Ahakoa e hiahiatia ana ētahi atu rangahau, i kitea e tētahi rangahau he āhuatanga whakamakuku me te ārai-mumura te aloe vera hei whakamarie i te kiri, ā, ka āwhina pea ki te ārai i te kiri pakarukaru kino.
Nā te mea ko te wā te rongoā pai rawa atu mō te werawera o te rā, ka āwhina te hinu aloe vera ki te whakaiti i te riri o te wāhi i wera i te wā e ora ana.
Mō tō kiri, kāore pea e tika kia whiua. Nō reira, tera pea kei te whakaaro koe mēnā he haumaru te aloe vera.
"I te nuinga o te wā, ka taea te kī he haumaru te aloe vera," te kī a Tākuta Benedetto. Engari i te wa ano, e whakatūpato ana ia tera pea ka pāngia koe e ngā pānga kino ki te aloe vera.
"I ētahi wā ka pāngia te tangata e te mate pāwera, te mate pāwera rānei ki ngā hua aloe vera, engari he iti noa te auau o te mate i roto i te taupori whānui," tana kī. "Heoi anō, ki te pāngia koe e te mākūkū, e te ponana rānei i muri tonu i te whakamahinga o te aloe vera, tera pea ka pāngia koe e te pānga kino."
He māmā noa te tiki i te matū rite ki te whewhe, ahakoa mai i tō whare rongoā o te rohe, mai i ngā rau rānei o te tipu. Engari he pai ake tētahi puna i tētahi atu?
I kī a Tākuta Benedetto ko te huarahi pai ki te whakatau ko te whakawhirinaki ki ngā rauemi e wātea ana, te utu me te watea. "Ka taea e ngā kirīmi aloe vera tukatuka me te aloe vera tipu katoa te whai pānga whakamarie ki te kiri," tāna tāpiri.

Heoi, ki te mea kua pāngia koe e ngā tauhohenga kino i mua, me whakaaro anō koe. Ki te mea he mate pāwera koe, kia tino pānuihia te tapanga o tētahi hua i hokona mai i te toa kia tirohia ai mēnā he tāpiringa.
He tino māmā te paninga o tētahi momo aloe vera – pania noa he paparanga mātotoru o te kirimi ki te wāhi e pāngia ana i te awatea. E taunaki ana hoki ētahi kaitautoko i te aloe vera kia waiho ki roto i te pouaka whakamātao kia pai ake ai te whakamarie me te whakamatao.
E pā ana tēnei ki tētahi o ēnei momo aloe vera. Ki te whakaaro koe kua tino mākūkū tō wera, kōrero ki tō tākuta i te tuatahi.
Ehara i te mea he maha ngā painga o te aloe vera anake, engari he tipu kāinga iti hoki te tiaki. Whakatō noa i tētahi tipu aloe vera ki te kāinga, ka whakamahi i te wai tiēre mai i ōna rau koi. Ka taea e koe te tango i te wai tiēre mārama mā te tapahi i te rau, ka tapatapahia kia rua, ka pania te wai tiēre ki te wāhi kiri e pāngia ana mai i roto. Whakahokia te mahi i te rā katoa mēnā e tika ana.
Kāore he pūkenga? Kaua e manukanuka. Ka kitea ngāwari te hinu aloe vera i ngā toa, i te ipurangi rānei. Ngāna ki te kimi i te hinu aloe vera parakore, 100% rānei, kia kore ai e pāngia tō kiri e ngā kai e whakapataritari ana i a koe. Pania he paparanga hinu ki te wāhi kua wera, ā, me mahi anō mēnā e tika ana.
Ka taea hoki e koe te whiwhi i ngā painga o te aloe vera mā te hinu kiri. Mena kei te hiahia koe ki tētahi mea hei whakamahi i ia rā, ki tētahi hinu whakamakuku 2-i-te-1 rānei, he kōwhiringa pai pea tēnei. Engari mā te whakamahi i ngā hinu kiri ka nui ake te tūponotanga o te kimi hua he kakara, he tāpiri matū rānei kei roto. Koia anō hoki, me te mea i kitea i roto i tētahi rangahau tata nei kāore e tino whai hua te 70 ōrau o te hinu aloe vera mō te wera o te rā, he pai ake pea te whakamahi i ngā hinu kiri noa.
Tērā pea kei te whakaaro koe, "Āe, ki te kore te aloe vera e whakaora i te kiri wera, he aha te mea e whakaora ai?" E mōhio ana pea koe ki te whakautu.
Ko te huarahi pai ki te rongoā i te wera o te rā ko te hoki whakamuri ki ngā wā o mua ka pania he hinu ārai rā anō. Nā te mea kāore e taea tēnei i a koe e tatari ana kia ora tō wera o te rā, me whai wā koe ki te rapu hinu ārai rā kaha ake hei whakamahi ā te rā e whai ake nei i te takutai moana.
"Ko te huarahi pai ki te 'whakaora' i te wera o te rā ko te ārai i tēnā," te kī a Tākuta Benedetto. "He mea nui kia whakamahia te kaha SPF tika. Whakamahia kia 30 SPF te iti rawa mō te whakamahinga o ia rā, me te 50 SPF, neke atu rānei mō te pānga nui o te rā, pērā i te takutai moana. Ā, kia mahara ki te pani anō i ia rua hāora."
Hei tāpiritanga, kāore he kino ki te hoko kākahu tiaki rā, he maru takutai rānei hei tāpiri ārai rā.
He pokapū hauora mātauranga kore-moni a Cleveland Clinic. Mā te pānuitanga i runga i tā mātou paetukutuku ka tautoko i tā mātou kaupapa. Kāore mātou e tautoko i ngā hua, i ngā ratonga rānei ehara nei i te mea nō Cleveland Clinic. Kaupapahere
Mena kei te pāngia koe e te wera nui, kua rongo pea koe he rongoā pai te aloe vera. Ahakoa ka taea e tēnei hinu whakamatao te whakamarie i te kiri kua wera, e kore e ora.