Ko te Quercetin Dihydrate me te Quercetin Anhydrous he flavonol antioxidant, e kitea ana i roto i ngā momo kai maha, pērā i te aporo, te paramu, te karepe whero, te tī matomato, te putiputi kaumātua me te riki, he wāhanga noa iho ēnei o aua kai. E ai ki tētahi pūrongo a Market Watch, i te mea kei te piki haere te mōhiotanga mō ngā painga hauora o te quercetin, kei te tere tipu hoki te mākete mō te quercetin.

Kua kitea e ngā rangahau ka taea e te quercetin te whawhai ki te mumura, ā, he rongoā antihistamine tūturu hoki. Inaa, ko te kaha ārai huaketo o te quercetin te kaupapa matua o ngā rangahau maha, ā, he maha ngā rangahau kua whakanui i te kaha o te quercetin ki te ārai me te rongoā i te makariri me te rewharewha noa.

Engari he maha atu anō ngā painga me ngā whakamahinga o tēnei tāpiringa kāore i te tino mōhiotia, tae atu ki te ārai me te/te rongoā rānei i ngā mate e whai ake nei:

Te toto toto tiketike Te mate manawa Te mate pūkahukahu Te mate pāwera Te ate momona kore-waipiro (NAFLD)

Te Mate Pūkahukahu me te Mate Pukupuku. Te whakaroa i te roanga o te ora, nā ōna painga senolytic (te tango i ngā pūtau kua pakaru me ngā pūtau tawhito)

Ka whakapai ake a Quercetin i ngā āhuatanga o te mate metabolic.

I whakaatuhia e tētahi tātaritanga rōpū iti anō i roto i ngā rangahau i tango i te iti rawa 500 mg ia rā mō te iti rawa e waru wiki, ko te tāpiringa ki te quercetin i "tino whakaiti" i te huka toto nohopuku.

Ka āwhina a Quercetin ki te whakahaere i te whakaaturanga ira. Ka taunekeneke te quercetin me te DNA hei whakahohe i te hongere mitochondrial o te apoptosis (te mate pūtau kua whakaritea o ngā pūtau kua pakaru), ā, ka puta te hokinga mai o te pukupuku.

Kua kitea e ngā rangahau ka taea e te quercetin te whakaoho i te paitini pūtau o ngā pūtau leukemia, ā, e pā ana te pānga ki te horopeta. Kua kitea hoki he iti ngā pānga paitini pūtau i roto i ngā pūtau matepukupuku ū. I te nuinga o te wā, ka taea e te quercetin te whakaroa i te roanga o te ora o ngā kiore matepukupuku mā te 5 ngā wā ki te whakataurite ki te rōpū whakahaere kāore i rongoatia.

I roto i tētahi rangahau i whakaputaina, i whakanuia ngā pānga epigenetic o te quercetin me tōna kaha ki te:

· Te taunekeneke ki ngā hongere tohu pūtau

· Whakahaere i te whakaaturanga ira

· Pā ki te mahi a ngā take whakawhiti

· Whakahaere i te waikawa microribonucleic (microRNA)

I mua, i kiia te waikawa moroiti ribonukleika he DNA "para". He ngota iti noa iho o te waikawa ribonukleika, he mea nui ki te whakahaere i ngā ira e hanga ana i ngā pūmua tangata.

He matū patu huaketo kaha a Quercetin.

E ai ki te kōrero i runga ake nei, ko te rangahau i mahia mō te quercetin e arotahi ana ki tōna kaha ārai huaketo, e toru ngā tikanga mahi e pā ana ki tēnei:

.Whakakore i te kaha o ngā huaketo ki te pangia ngā pūtau

Ārai i te whakaputa uri o ngā pūtau pangia

Whakaitihia te ātete o ngā pūtau pangia ki te rongoā ārai huaketo

Ka whawhai a Quercetin ki te mumura, ā, ka whakarei ake i te mahi ārai mate. Haunga te mahi ārai huaketo, ka taea hoki e te quercetin te whakapakari i te ārai mate me te whawhai ki te mumura. Ina whakaarohia te whānuitanga o ngā painga o te quercetin, he tāpiringa whai hua pea mō te tini o te tangata, ahakoa he raruraru ohorere, he raruraru roa rānei, ka taea e ia te whai pānga.

Hei tetahi o ngā kaihanga matua o Quercetin, ka tohe mātou ki te tuku i te chian pumau ki ā mātou kiritaki, he utu pumau me te kounga teitei.