Kua rongo koe i te ingoa o Quercetin? – kei te tata koe te kite i tētahi mea tino whai hua…

Ko te Quercetin he antihistamine taiao e kitea ana i roto i ngā hua me ngā huawhenua

e pā ana ki te tinana hauora, ā, ko ngā painga ko te roa o te ora, te hauora o te ngākau me te maha atu anō

1 Ka whakaitihia e te Quercetin te mumura

He mea nui tēnei hei ārai i te mumura nā te mea he antioxidant tōna. I roto i te tukanga o te waikura, ka puta mai ngā matū kino ka kino pea te tinana, tae atu ki ngā rauropi kore utu ka whawhaitia e ia.

2 Ka whai hua a Quercetin ki te whawhai i ngā mate pāwera
Hei rongoā ātete mate pāwera tūturu, ka taea e ia te whakaora i ngā mate pāwera tae atu ki ngā mate pāwera o te wā, ā, ka taea hoki te whakaiti i te mate huango me ngā tauhohenga kiri.

3 Ka tautoko a Quercetin i te hauora o te ngākau
I kitea he whakaiti te Quercetin i te mōrearea o te mate ngakau. Ki te tango koe i ngā Flavonoids, pērā i te Quercetin, ka iti ake te tūponotanga ka pāngia koe e te mate ngakau.

4 Kua tohua hei rongoā taiao pea mō te mate pukupuku
E whakaatu ana te rangahau he pai te pānga o te kai pai kei roto ko te Quercetin ki te whakaiti i te mōrearea o te mate pukupuku.

5 Ka Whakaiti, ka Ārai hoki i te Mamae mā te Ātaahua
Ka taea e te Quercetin hei tāpiringa te whakaiti i te mamae e pā ana ki te mate rumatiki me ngā mate pāwera.

He tino whai hua ngā painga, e whakaae ana koe?