Ngā Pūrongo - Paradol vs Gingerol: He aha te Rerekētanga, ā, he aha ngā Kaihoko e Aro Nui Ake Ana ki ēnei Matū i Takea mai i te Hinamona?

I te piki haere tonu o te hiahia o te ao mō ngā kai huawhenua whai hua, kei te kukume mai ngā waitohu tāpiringa, ngā kaihanga kai, me ngā kaihanga kai matūkai i ngā matū hohe e ahu mai ana i te kanekane i te aro nui atu. I roto i ēnei, ko Paradol me Gingerol ngā matū e rua e whakahuatia pinepine ana i roto i ngā uiui hoko—engari he maha tonu ngā kaihoko e whakapoauau ana i ā rāua mahi, pūtake, me ngā tono arumoni.

Ahakoa e hono ana ēnei e rua ki ngā tipu e pā ana ki te kanekane, ā, he rite tonu ngā āhuatanga matū, ehara i te mea he rite tonu ngā kai. Ka rerekē rawa atu pea ō rātou pūtake tango, ō rātou mahi koiora, tō rātou pumau, me ō rātou mākete whakamahinga mutunga.

Mō ngā kaihanga e whakawhanake ana i ngā tātai whakahaere taumaha, i ngā hua kai hākinakina, i ngā inu mahi, i ngā ranunga tāpiringa otaota rānei, mā te mārama ki te rerekētanga i waenga i te paradol me te gingerol ka āwhina i te whakapai ake i te whai huatanga o te tātai me ngā whakatau hoko.

He aha te Gingerol?

Kanekaneoratētahi o ngā matū hohe nui e kitea ana i roto i te taiaongā pūtake kanekane hou (Zingiber officinale). I roto i ōna momo āhua,6-Kanekanekoia te mea tino nui, ā, e whānuitia ana te ako.

Koia te take nui o te reka o te kanekane, ā, kua rongonui haere nā ōna mahi koiora pea. I roto i te tangohanga arumoni, ka whiwhihia te kanekane mā te tango whakarewa, te kukū, me ngā tukanga purenga mai i ngā pakiaka kanekane hou.

He nui ake te gingerol i roto i te kanekane hou, nā te mea ka huri te matū i te wā e whakamaroke ana, e whakamahana ana, e penapena ana rānei mō te wā roa.

Mai i te tirohanga ahumahi, ka whakapūmautia te gingerol ki roto i ngā kai pēnei i:

5% Gingerols
10% Kanekaneora
20% Gingerols
Ngā pūhui gingerol kua wehea kia teitei ake te parakore

He maha ngā wā ka tīpakohia ēnei whakaritenga i runga i te tūnga o te hua whakamutunga me ngā whakaritenga ture.

He aha te Paradol?

Ko Paradol he matū ketone phenolic e hono ana ki ngā witi o te pararaiha (Aframomum melegueta)ā, ka taea hoki te hanga mai i ngā hua o te gingerol i te wā e tukatukahia ana.

Ina whakamahanatia, ina maroke rānei te kanekane, ka huri pea te kanekane hei shogaol, ā, mā te panonitanga hanganga anō ka hua ake te paradol i raro i ētahi āhuatanga.

Ki te whakatauritea ki te gingerol, he iti ake te nui o te paradol i roto i ngā rauemi mata taiao, ā, he uaua ake te tango i te parakore teitei, ā, he maha hoki ngā wā he nui ake te utu.

Kua aro nui a Paradol ki ngā mahi arumoni nā te mea e tipu haere ana tōna hononga ki:

ngā whakatakotoranga whakawera,
ngā tāpiringa whakahaere taumaha,
ngā hua kai hākinakina,
me ngā ranunga hauora pākia.

Nā te pikinga ake o te tono kua akiaki i te tini o ngā kaihoko kai ki te rapu i ngā kaiwhakarato paradol pono e mau ana i ngā paerewa parakore e rite ana.

He aha ngā take e hiahia ai ngā waitohu whakahaere taumaha ki a Paradol?

Ko tētahi take nui i rongonui ai a paradol ko tōna whakamahinga nui i roto i ngāngā whakatakotoranga tāpiringa thermogenic.

He maha ngā waitohu kai hākinakina me ngā waitohu tahu ngako e rapu ana i ngā kai taiao hei tautoko i ngā mahi pākia o te tinana, me te kore e whakawhirinaki katoa ki ngā whakaongaonga hangai.

He maha ngā wā ka whakaurua a Paradol ki roto i ngā whakatakotoranga i hangaia mō:

tautoko i te pākia o te ngako,
ngā hua i mua i te whakangungu tinana,
ngā tāpiringa hanganga tinana,
ngā kāmeka mahi,
ngā kāpūru,
me ngā ranunga inu paura.

Nā te mea ka nui haere te hiahia o ngā kaihoko ki ngā kai hohe mai i ngā tipu, kua noho a Paradol hei kōwhiringa ātaahua mā ngā waitohu e whakahou ana i ngā hua whakahaere taumaha tuku iho.

Heoi anō, me arotake tonu e ngā tīma hoko ngā ture ā-rohe mō ngā hanganga ture i mua i te whakawhanaketanga o te hua.

He aha te take e kaha tonu ai te Gingerol i te mākete?

Ahakoa te pikinga o te rongonui o te paradol, ko te gingerol tonu te wāhanga matua kua roa e whakamahia ana puta noa i te ao.

Ko te take nui o tēnei ko te pakari ake o te mekameka tuku. He nui te whakatipu i te kanekane puta noa i ngā whenua pēnei i:

Haina
Īnia
Initonīhia
Tairānia

Mā te nui o ngā rauemi mata nei ka mau tonu te utu pumau mō ngā tangohanga gingerol.

Hei tāpiri, kei te whakamahia whānuitia tonutia te gingerol i roto i:

ngā tāpiringa hauora nakunaku,
ngā tī mahi,
ngā rongoā ārai-mumura,
ngā ranunga whakaora hākinakina,
ngā kai whakauru,
me ngā hua inu otaota.

Mō ngā kamupene e rapu ana i tētahi kai huawhenua rongonui ake me te mōhio whānuitia e te kiritaki, ko te gingerol te kōwhiringa pai rawa atu.

Ko tēhea kai he pai ake te pumau?

Koinei tētahi o ngā āwangawanga tino kitea i waenga i ngā kaihoko o te ao.

Ka pāngia pea a Gingerol e:

te werawera,
mārama,
te waikura,
me ngā wā roa o te kawe waka.

Mā te rokiroki kore e tika ka heke te taumata o te matū hohe i roto i te wā.

Tērā pea ka pai ake te pumau o te wera o Paradol i roto i ētahi hanganga, inā koa ka whakamahia te tukatuka wera. Heoi, ko te pumau tuturu e whakawhirinaki ana ki te taumata parakore, te pūnaha hanganga, te takai, me ngā tikanga rokiroki.

Mō ngā kaihoko rahinga, me tono:

COA
Ngā pūrongo whakamātautau HPLC
raraunga pumau
ngā pūrongo whakarewa taumaha
ngā tuhinga whakamātautau moroiti

e tino taunakitia ana i mua i te hoko whakamutunga.

He aha ngā ahumahi e hoko ana i ēnei kai?

Ko te tono i tēnei wā e ahu mai ana i ngā rāngai maha:

Ngā Tāpiringa Kai
Ngā kāpūru, ngā papa, ngā kapia, ngā kapia ngohengohe

Ngā Inu Whai Hua
Ngā inu pūngao, ngā inu oranga, ngā ranunga inu paura

Kai Hākinakina
Ngā tātai i mua i te whakangungu, ngā hua whakaora

Te Hanga Kai
Ngā ranunga mea kakara, ngā kai hauora, ngā kai whakakaha

Ngā Kai Whakapaipai
Ngā tono hou i roto i ngā hua tiaki kiri whakamahana

I te haere tonu o te auahatanga, ka whānui ake pea ngā whakamahinga o ngā wāhanga e rua nei puta noa i te ao.

Me pēhea te whiriwhiri a ngā kaihoko i waenga i a Paradol me Gingerol?

Ko te whakautu e whakawhirinaki ana ki ō whāinga whakatakotoranga.

Mena ko te hauora o te nakunaku te kaupapa o tō hua, ko ngā hua otaota tuku iho, ko te mōhio whānui rānei o te kaihoko, ko te gingerol pea te kōwhiringa whai hua ake.

Mena ko te tautoko pākia o te tinana, ko ngā tāpiringa whakamahana kounga teitei, ko te whakatūnga hua hou ake rānei, tera pea ka kaha ake te rerekētanga o Paradol.

Mā te mahi tahi me tētahi kaiwhakarato e tuku ana i ngā whakaritenga ngāwari, te kimi rauemi mata pumau, me ngā tuhinga katoa ka whakaiti i ngā mōrearea hokohoko mō te wā roa.

He matū tipu whai hua a Paradol me te gingerol, engari he rerekē ngā mahi arumoni e mahia ana e rāua.

I te mea kei te whanake haere tonu te hiahia o te ao mō ngā kai tipu whai hua, he tere ake te neke o ngā waitohu e mārama ana ki te rerekētanga o ngā kai i ō rātou hoa whakataetae.

Mena kei te rapu rauemi koePaura Paradol, Tangohanga kanekaneora, ngā kai rānei i ahu mai i te kanekane kua whakaritea mō tō kaupapa whakatakotoranga e whai ake nei, mā te mahi tahi me tētahi kaihanga mātau ka āwhina i a koe ki te whakarite i tētahi tuku pumau, kounga pumau, me te whanaketanga hua tere ake.

Ngā Tohutoro

Semwal RB, me ētahi atu.Ngā kanekane me ngā shogaol: Ngā mātāpono nutraceutical nui mai i te kanekane.Te matū matū.

Mashhadi NS, et al.Ngā pānga ārai-waikura me te ārai-mumura o te kanekane.Te Hautaka ā-Ao mō te Rongoā Ārai.

Zick SM, me ētahi atu.Ngā āhuatanga rongoā o ngā matū kanekane.Rangahau Whakaoraora.

I whakaputaina ngā rangahau matū tipu o Aframomum melegueta ki te Journal of Ethnopharmacology.