Ngā Pūrongo - Paura Zeaxanthin Taiao: He aha i aro nui ai te ao ki tēnei Carotenoid koura?

I te mea kei te kukume tonu te ao i te hauora o ngā kanohi, te koroheketanga hauora, me te kai tōtika, kei te noho ko ngā carotenoids tūturu hei kai matua puta noa i ngā ahumahi maha. I roto i ēnei, ko te Paura Zeaxanthin Tūturu te mea nui mō tōna tūranga ā-tinana ahurei me te takenga mai i ngā tipu. He rerekē ki ngā momo rongoā hangai, ko te zeaxanthin tūturu e hangai ana ki te hiahia o ēnei rā mō ngā kai ka taea te whai, te whai hua, me te hoa-kaihokohoko. Engari he aha te mea e tino whai hua ai tēnei matū, ā, he aha i nui haere ai te whakamahinga i roto i ngā tāpiringa, ngā kai mahi, me ngā hanganga e aro ana ki te kai?

He aha te Paura Zeaxanthin Māori, ā, nō hea mai?

Taiaopaura zeaxanthinHe wāhanga carotenoid kukū tēnei i tangohia mai i ngā pūtake tipu pērā i ngā putiputi marigold (Tagetes erecta) me ētahi hua me ngā tipu whai kiko i roto i ngā xanthophyll. Nō te whānau carotenoid, he rite tonu ki te lutein, engari he rerekē ngā āhuatanga hanganga me ngā āhuatanga mahi. I muri i te tangohanga, te purenga, me te whakau, ka tukatukahia hei paura rere noa e tika ana mō ngā momo whakamahinga.

Mai i te tirohanga whakatakotoranga, e whakanuia ana te paura zeaxanthin tūturu mō tōna parakore teitei, tōna tae ōrite, me tōna pumau, e ngāwari ai te whakauru ki roto i ngā kāpū, ngā papa, ngā pēke iti, me ngā pūnaha kai mahi. Ki te whakatauritea ki ngā momo hangai, he pai ake te zeaxanthin i ahu mai i te taiao i roto i ngā mākete e aro nui ana ki te tapanga ma, te pūtake tipu, me te hototahitanga kai mō te wā roa.

He aha te hononga tata o te Zeaxanthin ki te hauora o ngā kanohi?

Ko te Zeaxanthin tētahi o ngā carotenoid ruarua e kohikohi ana i roto i te macula o te kanohi tangata, ā, he mahi nui tāna ki te mahi tirohanga. I te taha o te lutein, ka āwhina i te hanga i te tae macular, e mahi ana hei tātari taiao ki te mārama kikorangi kaha-nui mai i ngā mata matihiko me te pānga o te rā.

Mai i te tirohanga kai, ka tautokohia e tēnei mahi tātari te whakamarie tirohanga me te oranga kanohi mō te wā roa, inā koa i roto i ngā taupori e whakamahi nui ana i ngā mata, e āwangawanga ana rānei mō te tirohanga e pā ana ki te koroheketanga. He rerekē ki ētahi matūkai e mahi ā-tinana ana, ko te tohatoha whai take o te zeaxanthin i roto i ngā kiko kanohi he mea tino pai mō ngā whakatakotoranga e aro ana ki te tirohanga me ngā raina hua hauora kanohi.

He aha te rerekētanga o te Zeaxanthin tūturu i te Lutein?

Ahakoa e whakahuatia ngātahitia ana te zeaxanthin me te lutein, ehara i te mea he kai e taea te whakawhiti. He rerekē te hanganga o te zeaxanthin, ā, he rerekē tēnei i te āhua o tōna tohatoha i roto i ngā kiko o te kanohi. Ko te zeaxanthin ka kukū ake ki waenganui o te macula, ko te lutein ia ka kaha ake ki ngā rohe taha.

Mai i te tirohanga whanaketanga hua, mā tēnei rerekētanga ka taea e ngā kaihanga te hoahoa i ngā huinga carotenoid taurite, kaua e whakawhirinaki ki tētahi matū kotahi. Nō reira, he maha ngā wā ka whakamahia te paura zeaxanthin tūturu me te lutein hei hanga i ngā otinga kai kanohi whānui ake, kaua e waiho hei whakakapi.

He aha ngā āhuatanga antioxidant o te Zeaxanthin?

Pērā i ētahi atu carotenoids, he kaha te mahi antioxidant a te zeaxanthin, e āwhina ana ki te whakakore i ngā rauropi kore utu i puta mai i te pānga o te mārama, te ahotea oxidative, me ngā āhuatanga taiao. Ka tautokohia e tēnei mahi antioxidant te tiaki pūtau, inā koa i roto i ngā kiko e pā tonu ana ki te mārama me te hāora.

Haunga ngā whakamahinga e pā ana ki ngā kanohi, nā tēnei āhuatanga ārai-mate ka tino paingia te paura zeaxanthin tūturu mō ngā ariā oranga whānui, tae atu ki te koroheketanga hauora me te tautoko kai o ia rā. Ko tōna takenga mai i ngā tipu ka whakarei ake i tōna ataahua i roto i ngā whakatakotoranga e tū ana i runga i te oranga tūturu me te kai ārai mate.

I roto i ēhea hua ka whakamahia te paura Zeaxanthin tūturu?

He whānuitia te whakamahinga o te paura zeaxanthin tūturu i roto i ngā tāpiringa kai, inā koa ko ērā e aro ana ki te tiaki kanohi, te tiaki mata, me te kai e pā ana ki te koroheketanga. He mea noa te kitea i roto i ngā kāpūru, ngā papa, me ngā ranunga paura i hangaia mō te kai o ia rā.

Hei tāpiritanga, kei te piki haere te whakamahinga i roto i ngā kai me ngā inu whai hua, pērā i ngā pae kai totika, ngā inu whakakaha, me ngā hua miraka motuhake, ngā hua tipu rānei. Nā tōna pumau me te hototahi, ka uru pai hoki ki ngā whakatakotoranga tapanga ma, e pai ake ana ngā kai whai hua mai i ngā tipu.

He aha te hiranga o te Zeaxanthin mai i ngā rauemi taiao?

I te mea ka nui haere te mōhio o ngā kaihoko ki ngā kai, ka nui ake te hiranga o te pūtake o ngā matū mahi. Ko te zeaxanthin tūturu i ahu mai i ngā tipu e hangai ana ki ngā au o te ao ki te oranga tonutanga, te māramatanga, me te kai iti rawa te tukatuka.

Mai i te tirohanga ture me te tirohanga hokohoko, he māmā ake te whakanoho i te zeaxanthin tūturu ki ngā rohe e pai ake ana ki ngā kai tipu i ngā momo hangai. Nā tēnei ka waiho te paura zeaxanthin tūturu hei whiringa rautaki mā ngā waitohu e rapu ana i te whakaaetanga mākete mō te wā roa me te rerekētanga o ngā hua.

Ehara i te mea he tae noa te Paura Zeaxanthin Māori, engari he kai whai hua, he mea ahu mai i ngā tipu, e hangai ana ki ngā au o te hauora me te oranga kanohi o ēnei rā. Nā tōna takenga mai i te taiao, tōna tūranga arotahi ki te tautoko tirohanga, me tōna kaha ki te whakamahi ngāwari, kei te whiwhi tonu te zeaxanthin i tōna tūranga i roto i ngā whakatakotoranga kai me ngā whakatakotoranga whai hua o ēnei rā.

Tohutoro
- Ma, L., & Lin, XM (2010). Ngā pānga o te lutein me te zeaxanthin ki ngā āhuatanga o te hauora o ngā kanohi.Te Hautaka o te Pūtaiao o te Kai me te Ahuwhenua, 90(1), 2–12.
- Krinsky, NI, Landrum, JT, & Bone, RA (2003). Ngā tikanga koiora o te mahi tiaki a te lutein me te zeaxanthin i roto i te kanohi.Arotake ā-Tau mō te Kai Totika, 23, 171–201.
- Bernstein, PS, Li, B., Vachali, PP, Gorusupudi, A., Shyam, R., Henriksen, BS, & Nolan, JM (2016). Lutein, zeaxanthin, me te meso-zeaxanthin: Ko te pūtaiao taketake me te pūtaiao haumanu e tautoko ana i ngā wawaotanga kai e ahu mai ana i te carotenoid ki ngā mate kanohi.Te Ahunga Whakamua i roto i te Rangahau Retina me te Kanohi, 50, 34–66.
- Johnson, EJ (2014). Te tūranga o te lutein me te zeaxanthin i roto i te mahi tirohanga me te mahi hinengaro puta noa i te roanga o te oranga.Arotake Kai, 72(9), 605–612.