Ngā Pūrongo - Milk Thistle vs. Glutathione: He Tirohanga Whakataurite ki te Hauora o te Ate e Rua

Mō te hauora o te ate, e rua ngā matū taiao kua rongonui whānuitia mō tō rātou kaha ki te tautoko i te tango paitini me te tiaki i te mahi a te ate: tataramoa miraka(Silybum marianum) me te glutathione. Ahakoa he mahi nui tā rāua ki te pupuri i te hauora o te ate, he rerekē ngā tikanga mahi, ngā painga, me ngā whakamahinga. Ahakoa kei te rapu koe ki te tautoko i te whakaora i te ate, ki te whakarei ake i te tango paitini, ki te whakanui ake rānei i ngā pareparenga antioxidant, mā te mārama ki ngā rerekētanga i waenga i ēnei matū e rua ka āwhina i a koe ki te whakatau whai whakaaro.

He aha te Milk Thistle me te Glutathione?

He tipu rongoā te miraka tio kua whakamahia mō ngā rautau i roto i te rongoā tuku iho hei rongoā i ngā mate e pā ana ki te ate. Ko te matū hohe i roto i te miraka tio ko te silymarin, he ranunga kaha o ngā flavonoids e mōhiotia ana mō ōna āhuatanga antioxidant, anti-inflammatory, me te tiaki i te ate. I roto i ēnei flavonoids, ko te silybin te mea tino kaha, ā, he mahi nui tana ki te whakaoho i te whakahoutanga o ngā pūtau ate. He mea nui te miraka tio mō tōna kaha ki te āwhina i te ate kia ora mai i te pānga o ngā paitini, te nui o te inu waipiro, me ngā mate ate pēnei i te hepatitis me te mate ate momona.

Ko te Glutathione, i tētahi atu ringa, he tripeptide tūturu e hangaia ana i ngā waikawa amino e toru: te glutamate, te cysteine, me te glycine. Kāore i rite ki te miraka tio, i ahu mai i ngā tipu, ka hangaia te glutathione i roto i te tinana tangata, ā, he mea nui mō ngā mahi koiora maha. Ka mahi hei antioxidant matua o te tinana, ka tiaki i ngā pūtau mai i te ahotea oxidative, ka whakarei ake i te mahi ārai mate, ā, ka whai wāhi nui ki te tango paitini mā te herea ki ngā matū kino me te āwhina i te ate ki te whakakore i aua mea. Nā te kaha o te antioxidant me ngā āhuatanga whakatika pūtau, ka whakamahia te glutathione ehara i te mea hei tautoko i te ate anake engari hei hauora kiri, hei ārai i te koroheketanga, me te tiaki i te ārai mate.

Ngā Tikanga Mahi

He maha ngā tikanga e whakamahia ana e te miraka tio hei tiaki i te ate. Ka whakapakari i ngā kiriuhi pūtau ate, ka ārai i ngā paitini kia kaua e uru mai, kia kino ai. Hei tāpiri, ka whakaoho i te hanganga pūmua, ka whakatairanga i te whakatikatika me te whakaora i ngā pūtau ate kua pāngia e te mate, te waipiro, ngā paitini taiao rānei. Nā ōna āhuatanga ārai-fibrotic ka tino whai hua mō te hunga e pāngia ana e te fibrosis ate, e te cirrhosis rānei, nā te mea ka āwhina i te whakaroa i te whanaketanga o te kiriuhi i roto i te kiko ate. Hei tāpiri, nā ōna pānga ārai-mumura me te antioxidant ka tiaki i ngā pūtau ate mai i te kino i puta mai i ngā rauropi kore utu me te mumura mau tonu.

Ko te Glutathione, i tētahi atu taha, he mahi matua hei antioxidant kaha me te detoxifier. Ka whakakore i ngā rauropi kore utu me te whakaiti i te ahotea oxidative, ka ārai i ngā pūtau ate kei pakaru i ngā paitini me ngā poke taiao. Ko tētahi o ana mahi tino nui ko tana mahi i roto i te wāhanga tuarua o te detoxification ate, ka herea ki ngā paitini, ngā konganuku taumaha, me ngā matū kino, ka wairewa ake i te wai kia taea ai te tango atu i te tinana. Hei tāpiri, he mahi nui tā te glutathione i roto i te whakahaere i te pūnaha ārai mate, e āwhina ana i te tinana ki te tiaki i a ia anō mai i ngā mate me te mumura.

Ngā tono me ngā painga

He pai rawa te miraka tiēre mō te hunga e pāngia ana e ngā mate ate mau tonu pērā i te mate ate momona, te mate hepatitis, me te cirrhosis. Kua whakaaturia he whakaiti i ngā taumata whākōkī ate, he tohu tēnei mō te whakapai ake i te mahi ate, ā, he whakaiti hoki i te mumura o te ate. Hei tāpiri, e kī ana ētahi rangahau he āhuatanga ārai huaketo me te ārai matepukupuku tō te miraka tiēre, ahakoa me nui ake ngā rangahau hei whakaū i ēnei pānga. Nā tōna kaha ki te tautoko i te nakunaku me te whakaputa au, he pai pea te miraka tiēre mō te hunga e pāngia ana e ngā raruraru pūkahukahu, ngā raruraru nakunaku rānei e pā ana ki te ngoikore o te ate.

He rerekē, ko te Glutathione te mea e whakamahia ana hei tāpiringa hauora whānui nā te whānuitanga o ōna painga. He mea tino pai mō te whakarei ake i te kaha antioxidant whānui me te tango paitini, ā, he mea tino whai hua mō te hunga e pāngia ana e ngā taumata tiketike o ngā paitini taiao, e whiwhi ana rānei i ngā maimoatanga hauora pēnei i te chemotherapy me te radiation. Haunga te hauora o te ate, kua rongonui te glutathione mō ōna pānga whakamārama kiri, nā te mea ka āwhina i te whakaiti i te whero o te kiri me te whakatairanga i te tae kiri ōrite. Hei tāpiri, kei te rangahauhia te glutathione mō tōna tūranga pea ki te hauora io, nā te mea ka āwhina ōna āhuatanga antioxidant ki te tiaki i ngā mate neurodegenerative pēnei i te mate a Parkinson me te mate a Alzheimer.

Te Haumaru me ngā Pānga Taha

Te tataramoa miraka he pai te manawanui ki tēnei mea, ā, he iti noa ngā pānga taha kua pūrongohia. Heoi, tera pea ētahi tāngata ka pāngia e ngā raruraru ngawari o te nakunaku pērā i te pupuhi, te whakapairuaki, te mate korere rānei. Me tūpato te hunga he mate pāwera ki ngā tipu o te whānau Asteraceae (pērā i te ragweed, i te daisy rānei), nā te mea ka puta pea ngā urupare mate pāwera. Hei tāpiri, nā te mea he pānga rite ki te estrogen te miraka tio, me kōrero te hunga he mate tairongo ki ngā homoni (pērā i te mate pukupuku o te ū, te endometriosis rānei) ki tētahi kaiwhakarato hauora i mua i te whakamahinga. Me rapu tohutohu hauora hoki ngā wāhine hapu me ngā wāhine whāngai u i mua i te tango i ngā tāpiringa miraka tio.

Ko te tikanga, e kiia ana he haumaru te Glutathione ina tangohia i roto i ngā horopeta taurite, engari ka pāngia pea ētahi tāngata e ngā pānga taha ngawari pēnei i te whakapairuaki, te mamae o te puku, te kiri rānei. Mā te tāpiringa nui rawa atu mō te wā roa ka whakararuraru pea i te hanga glutathione tūturu o te tinana, ka hua ake he kore taurite o ngā taumata antioxidant. Hei tāpiri, me tūpato te hunga mate huango, nā te mea ka kino ake ngā tohu manawa i te manawa o te glutathione. Pērā i ngā tāpiringa katoa, he pai ake te whakamahi i te glutathione i raro i te tirotiro a te rata, inā koa mō te hunga whai mate hauora.

Ko tēhea te mea me whiriwhiri e koe?

Mena kei te pāngia koe e te mate ate mau tonu, te kino o te ate i puta mai i te waipiro, te pānga rānei ki ngā paitini, ko te miraka tio te kōwhiringa pai ake nā te mea he pānga tiaki me te whakaora tika i te ate. Ka āwhina i te whakapakari i te mahi ate, ka whakatairanga i te whakatikatika pūtau, ka whakaiti i te mumura, ka waiho hei tāpiringa pai mō te tautoko i te ate mō te wā roa.

Heoi, ki te mea ko tāu whāinga he tango paitini whānui, he whakapakari i te tiaki antioxidants, me te tautoko i te ārai mate, ko te glutathione pea te kōwhiringa pai ake. He mahi nui tāna ki te tango i ngā paitini mai i te tinana, ki te whakatairanga i te whakatikatika pūtau, tae atu ki te whakapai ake i te hauora kiri me te mahi hinengaro. Ko te hunga e rapu ana i ngā painga ārai-pakeketanga, i te oranga whānui rānei, ka kitea pea he tāpiringa maha-whakamahinga te glutathione.