Ngā Pūrongo - Tangohanga o te Milk Thistle: He aha te mea, ā, he aha te take e whakamahia ai e te tini tāngata?

Mena kei te rapu koe i tētahi kai taiao e pai ana ki ngā kiritaki mō te oranga tinana,tangohanga o te tataramoa mirakaKo tētahi o ngā paura tipu rongonui o ēnei rā te mea e whakamahia whānuitia ana i roto i ngā tāpiringa, i ngā inu, i ngā kai mahi, tae atu ki te tiaki kiri—he mea tino whai hua mō ngā kaiwhakawhanake me ngā kaihanga hua. Ahakoa kei te whakarewa koe i tētahi tātai hou, kei te whakapai ake rānei i tētahi mea o mua, ka tukuna e te tangohanga miraka tio he kōrero mōhio, he kōrero ngāwari ki te kaihoko e pārekareka ana ki te mākete.

He mea nui ake, ko tōna wāhanga matua, te silymarin, kua roa e whakanuia ana hei wāhanga otaota tuku iho. E maioha ana ngā kaihoko o ēnei rā ki ngā kai he māori, he māmā, he ngāwari hoki ki te mārama, ā, ka āwhina tēnei ki te whakanui ake i te whakapono o te kiritaki me te ataahua o te hua. Me tūhuratia atu anō tēnei tipu rongonui me te take e tino hiahiatia ana.

He aha te Tangohanga o te Milk Thistle?

Tangohanga Miraka Thistle i ahu mai i ngā purapura o teSilybum marianumhe tipu rongonui mō ōna putiputi papura me ōna rau mā-uaua ahurei. Ko te tangohanga he mea whakarite kia whai silymarin, he ranunga o ngā matū taiao. Ahakoa he ahua hangarau tēnei, e mōhiotia ana e ngā kaihoko he kai ma, he mea hanga mai i te tipu e whakamahia ana mō te oranga o ia rā.

I te mākete, ko te tangohanga o te miraka tiēre he paura parauri pai, he paura kōwhai-parauri rānei. He ngāwari ki te whakaranu ki roto i ngā kāpūru, papa, inu, kai mahi rānei. Nā te mea i ahu mai i tētahi otaota tuku iho rongonui, ka puta he āhua "taiao, pono hoki" - tētahi o ngā tino painga mō ngā hua hauora me te oranga tinana.

He aha te take e whakamahia ai e te tangata te tangohanga o te Milk Thistle?

He tokomaha ngā kaihoko e whiriwhiri ana i te tangohanga o te miraka tiēre nā te mea e kite ana rātou he otaota ngawari, he otaota taiao e tautoko ana i ā rātou mahi o ia rā. He tino rongonui i waenga i te hunga whai momo noho pukumahi o ēnei rā e hiahia ana ki ngā kai tipu hei āwhina i a rātou kia taurite ake, kia "tau anō" rānei i muri i ngā rā roa.

He mea rongonui hoki i roto i ngā ahurea oranga tuku iho, nō reira he maha ngā wā ka kitea e ngā kaihoko he mea mōhio, he mea whakamarie hoki. E pai ana ngā waitohu ki te whakamahi i tēnei kai nā te mea ka tāpiri uara ki te kōrero hua—he mea hanga mai i te taiao, he mea hanga mai i ngā tipu, ā, he mea whakamahi mai i ngā tikanga tuku iho—ka whakapai ake i te whakawhirinaki o ngā kaihoko ki ēnei mea katoa.

Me pēhea te whakamahi i te tangohanga miraka tio i roto i te umanga tāpiringa?

He maha ngā wā ka whakaurua mai e ngā kaihanga tāpiringatangohanga o te tataramoa mirakakei roto i ngā kāpūru, i ngā papa rānei nā te mea he ngāwari te hanga. He pai te whakaranu ki ētahi atu kai otaota, ā, he māmā ake te hanga i ngā momo kai maha mō te oranga o ia rā. Nā te mea he ingoa rongonui, he maha ngā wā ka maia ngā kaihoko ki te whiriwhiri i ngā hua kei roto.

Haunga ngā tāpiringa kotahi-kai, he whānuitia hoki te whakamahinga i roto i ngā tauira whakangote toto, ngā ranunga otaota, me ngā hua tautoko o ia rā. He maha ngā waitohu e pai ake ana ki tēnei mea nā te mea kua mōhiotia whānuitia te kai o roto i te mākete, ā, ka āwhina tēnei ki te whakaiti i ngā utu mātauranga me te whakanui ake i te manakohia o ngā hua.

Ka taea te whakamahi i te tangohanga miraka tio i roto i ngā kai me ngā inu?

Āe. Ka taea te tāpiri i te tangohanga o te miraka tio ki ngā inu whai hua, ki ngā inu pūngao, ki ngā tī otaota, ki ngā kapia, me ngā pae kai. Nā tōna reka ngawari ka ngāwari te whakauru ki ngā momo hua rerekē me te kore e pā nui ki te reka whānui.

E mihi ana hoki ngā kaihanga kai me te inu ki te tūnga "oranga taiao" o ngā hua. E rapu kaha ana ngā kaihoko i ēnei rā i ngā kai tipu i roto i ngā inu me ngā kai mātotoru, nō reira mā te tāpiri i te tangohanga miraka tiēre ka āwhina i ngā kamupene ki te waihanga hua e rite ana ki ngā au o te noho o ēnei rā.

He aha ngā mea e rapuhia ana e ngā kaihoko ina whiriwhiri ana i te tangohanga miraka tio?

I te hoko i te tangohanga miraka tio nui, ka aro nui ngā kaihoko ki te ihirangi silymarin, nā te mea koinei te wāhanga tino mōhiotia o te tangohanga. Ka titiro hoki rātou ki te tae, te parakore, te taumata makuku, me te rere o te wai, ā, ka pā katoa ēnei ki te pai o te whakaputanga.

Hei tāpiritanga, ko te tikanga ka whakaarohia e ngā kaihoko mēnā ka taea e te kaiwhakarato te whakarato COA, te whakamātautau tuatoru, te utu pumau, me te kounga pumau. Nā te mea he tino rongonui te tiēre miraka, e pai ake ana ngā kaihanga ki ngā kaiwhakarato ka taea te tuku mahi tahi pono mo te wā roa me te wātea o ngā taonga kua whakamanahia.

He aha te rongonui o te tangohanga miraka tio i roto i ngā mākete hauora taiao?

Ko tētahi take ko te whakawhirinaki o ngā kaihoko. Kua mōhiotia te tiēre miraka mō ngā rau tau, nō reira ka pai ake te whakamahi a te tangata i tēnei mea ki te whakataurite ki ngā kai hou kāore i te mōhiotia. Mā tēnei mōhiotanga tuku iho ka āwhina ngā waitohu ki te whakatairanga i ngā hua me te ngāwari ake.

Ko tētahi atu take, he nui haere te hiahia o ngā kaihoko o ēnei rā ki ngā kai tipu, māori, me ngā kai māmā noa iho. He tino pai te tangohanga o te miraka tio ki ēnei momo auaha, e whakakotahi ana i te tikanga tuku iho me te āhua tapanga ma—he mea tino pai mō ngā wāhanga hauora māori.

He aha ngā Whakatakotoranga Noa o te Tangohanga Milk Thistle?

Papatipupaura tangohanga miraka tataramoahe maha ngā wā e wātea ana i roto i ngā whakaritenga pēnei i teHirimarin 80%, Hirimarin 70%, UV, rāneiNgā paerewa HPLCAhakoa he whakamātautau hangarau ēnei, ka āwhina i ngā kaihoko ki te mārama ki te pumau me te kaha.

Ka tukuna hoki e ngā kaiwhakarato ngā whakaritenga ritenga i runga i ngā hiahia tono a te kiritaki. Mā tēnei ngāwari ka nui ake te mana whakahaere a ngā kaihanga ki te hoahoa whakatakotoranga, te utu, me te tūnga o te hua.

Tohutoro
1. Ngā tuhinga whakarāpopoto mō ngā kai otaota mai i te AHPA (American Herbal Products Association)
2. Pūtake raraunga mō ngā tipu a te USDA
3. Ngā tuhinga a te WHO mō te "Tirohanga Whānui mō te Rongoā Otaota"
4. Ngā pūrongo whakarāpopototanga otaota a te Tari Rongoā o Ūropi (EMA)
5. Ngā pukapuka mātauranga otaota tuku iho me ngā pukapuka whakauru taiao
6. Ngā rārangi kaihoko kai me ngā aratohu rauemi mata tipu
7. Ngā tuhinga whānui mō te miraka tataramoa mai i ngā maheni hauora taiao me ngā pukapuka oranga tinana

Mena kei te rapu koe i tētahi kaiwhakarato tangohanga miraka tiēre kounga teitei, pumau, pono hoki, ka taea e mātou te whakarato i te kounga pumau, te nui o ngā taonga, me ngā whakaritenga ritenga hei tautoko i te whanaketanga o tō hua. Ahakoa kei te hanga koe i ngā tāpiringa, i ngā inu, i ngā kai mahi rānei, he pai te rere o tā mātou tangohanga miraka tiēre, he ma te pūtake, ā, he kaha te kukume i te kaihoko.
Kōrero mai ki ahau ngā whakaritenga, te takai, me te rahinga e hiahiatia ana e koe — ā, māku koe e āwhina ki te whakarite i tētahi whakaahuatanga hua ngaio, i tētahi whakatau utu rānei!