Mtangohanga arigold lutein, he carotenoid tūturu e kitea ana i roto i ngā hua, huawhenua, me ētahi atu puna tipu, kua tino rongonui i ngā tau tata nei nā te whānuitanga o ngā painga hauora. He antioxidant kaha te Lutein e whai wāhi nui ana ki te pupuri i te hauora whānui, inā koa i roto i ngā wāhanga o te hauora kanohi me te mahi hinengaro. I roto i tēnei tuhinga, ka tūhuratia e mātou ngā kaupapa matua o te lutein, ōna pūtake, me ōna whakamahinga rerekē hei whakatairanga i te oranga.

He aha te Lutein?

Ko te Lutein he momo carotenoid, he momo tae tūturu e hanga ana i ngā tae kōwhai, karaka, me te whero e kitea ana i roto i te maha o ngā hua me ngā huawhenua. He mea nui ngā carotenoid mō te mahi tika o ngā tukanga koiora i roto i te tinana tangata. Kua whakarōpūtia te Lutein hei carotenoid xanthophyll, arā, kei roto i a ia ngā ngota hāora, ā, he māmā ake te wairewa i roto i te wai ki te whakataurite ki ētahi atu carotenoid pērā i te beta-carotene.

Ko te Lutein te mea nui e kohikohia ana i roto i te macula, te rohe pokapū o te retina e kawenga ana mō te tirohanga tino mārama. Kei roto hoki i te karu me ētahi atu kiko o te tinana tangata, ā, he mea nui tēnei hei pupuri i tō rātou hauora.

Kāore e taea e te tinana tangata te hanga i te Lutein, ā, me whiwhi mā te kai. Ko ngā puna matua o te lutein ko ngā huawhenua rau kakariki pērā i te kāreti, te pīnihi, me te kāreti, me ētahi atu huawhenua pērā i te broccoli, te pī, me te kānga. Kei roto hoki i ngā hua, pērā i te karaka, te papaya, me te kiwifruit, te lutein, ahakoa he iti ake te rahinga. Hei tāpiri, ka taea e ngā toene hua manu me ētahi tāpiringa kai te whakarato i te nui o te lutein.

Ngā tono otangohanga marigold lutein

1. Hauora o ngā Kanohi: E mōhiotia whānuitia ana te Lutein mō tana mahi ki te whakatairanga i te hauora o ngā kanohi. Ka āwhina ōna āhuatanga antioxidant ki te tiaki i ngā kanohi mai i te ahotea waikura me ngā pānga kino o te mārama kikorangi, ka taea te whai wāhi ki te pirau kanohi e pā ana ki te koroheketanga (AMD) me te katarata. He maha ngā rangahau kua whakaatu ko te kai i te kai e nui ana te lutein ka taea te whakaiti i te mōrearea o te whakawhanake i ēnei mate.
2. Te Mahi Hinengaro: Kei roto hoki i te roro te Lutein, ā, kua honoa ki te whakapai ake i te mahi hinengaro. E whakaatu ana ngā rangahau hou he mahi pea tā te lutein ki te pupuri i te pumau o ngā pūtau roro me te aukati i te pakaru o te pūnaha io. Kua whakaatuhia e ētahi rangahau he hononga i waenga i ngā taumata lutein teitei ake me te pai ake o te mahi hinengaro, inā koa i roto i ngā kaumātua.
3. Hauora Kiri: Hei antioxidant kaha, ka āwhina pea te lutein ki te tiaki i te kiri mai i ngā pānga kino o te hihi ultraviolet (UV) me ngā rauropi kore utu, ka arahi pea ki te koroheketanga o mua me te mate pukupuku kiri. Kua kī ētahi rangahau mā te nui ake o te lutein ka taea te whakapai ake i te ngāwari me te makuku o te kiri, ka arahi atu ki te āhua taitamariki.
4. Hauora o te Ngākau: Ahakoa me nui ake ngā rangahau e hiahiatia ana i tēnei wāhanga, e whakaatu ana ngā taunakitanga tuatahi he pānga pai pea tā te lutein ki te hauora o te ngakau. Kua whakaarohia ka taea e te lutein te whakaiti i te mumura me te ahotea waikura i roto i te pūnaha ngakau, ka taea ai te whakaiti i te tūponotanga o te mate ngakau.
5. Te Ārai i te Mate Pukupuku: Ahakoa kei te tīmatanga tonu te rangahau, kua whakaatuhia e ētahi rangahau he pānga tiaki pea te kai whai kiko lutein ki ētahi momo mate pukupuku, tae atu ki te mate pukupuku o te ū, te koroni, me te pūkahukahu. Tērā pea ka āwhina ngā āhuatanga antioxidant o te Lutein ki te whakakore i ngā rauropi kore e puta ai te mate pukupuku, me te aukati i te tīmatanga o te tipu o ngā pūtau mate pukupuku.

Hei Whakamutunga

He carotenoid nui te Lutein, he maha ngā whakamahinga hei whakatairanga me te pupuri i te hauora pai. Mā te whakarite kia nui te lutein e kainga ana mā te kai e nui ana i ngā hua me ngā huawhenua, mā te tāpiringa rānei, ka taea te whakapai ake i te hauora o ngā kanohi, te mahi hinengaro, te hauora o te kiri, te oranga o te ngākau, me te ārai pea i te mate pukupuku. I te mea kei te haere tonu ngā rangahau ki te hura i te whānuitanga katoa o ngā painga o te lutein, e mārama tonu ana ko tēnei antioxidant kaha he wāhanga nui o te oranga hauora.

Mōtangohanga marigold lutein, whakapā mai ki a mātou iinfo@ruiwophytochem.comi ngā wā katoa!