Ngā Pūrongo - He pai te tangohanga o te wort a Hato Hoani mō te manukanuka?

Te mate manukanuka ā-ao

Ko ngā mate manukanuka tētahi o ngā raruraru hauora hinengaro tino noa, e pāngia ana e ngā rau miriona tāngata puta noa i te ao. E ai ki te World Health Organization (WHO), he wāhi nui tā ngā mate manukanuka i roto i te taumahatanga hauora hinengaro o te ao, me te pānga whānui ki te kounga o te oranga o te tangata, te hua o te mahi me te pumau o te hapori. Tata ki te 3.6% o te taupori o te ao e pāngia ana e ngā mate manukanuka (tata ki te 284 miriona tāngata), engari he iti noa iho pea tēnei tatauranga nā te mea he maha ngā tāngata kāore i te tautuhia, i te rongoatia rānei.

he aha te meaTangohanga o te Wōti o Hato Hoani?

Ko te Tangohanga o te Wōti o Hato Hoani he matū hohe tipu tūturu i tangohia mai i te Wōti o Hato Hoani (ingoa pūtaiao: Hypericum perforatum). He otaota ā-tau te Wōti o Hato Hoani, ā, he whānuitia te whakamahinga o ngā tangohanga hei whakahaere i te wairua, hei ārai i te pouri, hei ārai i te mumura me ētahi atu mara hauora nā te nui o āna mahi rongoā.

Ko te wāhanga matua o te tangohanga o te wort a John

Kei roto i te tangohanga o te wort a John te maha o ngā matū hohe, tae atu ki:
• Hypericin: he āhuatanga ārai pouri, ārai huaketo hoki.
• Hyperforin: he mahi whakahaere tā te pūnaha io matua, ā, koia te tino kawenga mō ngā pānga o te rongoā pouri.
• Ngā flavonoid me ngā polyphenols: he mahi ā-pūmua, ā-mumura me te ārai mate.

Ngā mara tono oTangohanga o te wort a Hoani Hato

(1) Ngā hua hauora me ngā kai whai hua
• Ngā tāpiringa kai hei whakaora i te pouri me te manukanuka;
• Kua tāpirihia ki ngā kai mahi hei whakahaere i te wairua me te whakahaere i te ahotea.

(2) Te mara o te rongoā
• Hei rongoā ā-taiao mō te pouri, hei rongoā āwhina mō te pouri ngawari ki te pouri pōuri;
• Whakamahia i roto i te rangahau me te whakawhanake i ngā rongoā ārai-mumura me ngā rongoā patu huakita.

(3) Ngā Mea Whakapaipai
• Nā ngā āhuatanga antioxidant me te anti-inflammatory, he pai mō te whakamahi i roto i ngā hua tiaki kiri hei āwhina i te whakatika i te kiri kua pakaru me te whakaiti i te whero me te mumura.

Ngā painga hauora o te tangohanga o John St. Wort

(1) Te whakahaere i ngā kare ā-roto me te ārai i te pouri

• Whakarerekē i ngā neurotransmitters: Ka whakapai ake te Hypericin i te wairua, ka whakamamae i te manukanuka me te pouri mā te pā ki ngā taumata o te serotonin, dopamine me te norepinephrine i roto i te roro.
• Whakaora i te pouri ngawari ki te pouri taurite: He maha ngā rangahau kua whakaatu he rite te whai huatanga o te tangohanga o te John's Wort ki ngā rongoā ārai pouri tuku iho i roto i ngā tūroro e pāngia ana e te pouri ngawari ki te pouri taurite, engari he iti ake ngā pānga taha.

(2) Ngā pānga ārai-mumura me te ārai-aukati

• Ārai i te tukunga o ngā āhuatanga mumura (pērā i te TNF-α) me te whakaiti i te urupare mumura;
• Ātete i te ahotea waikura me te tiaki i ngā pūtau mai i te kino o ngā rauropi kore utu.

(3) Tautoko ārai mate
• Whakapai ake i te kaha o te pūnaha ārai mate ki te urupare me te whakapakari i te ātete o te tinana ki ngā mate huaketo me ngā mate kitakita.

(4) Paturopi me te ārai huaketo
• He pānga ārai tō te Rhodosalidin ki ētahi huaketo (pērā i te huaketo herpes);
• Ka taea hoki e ngā polyphenols i roto i te tangohanga te aukati i ngā momo huakita.

(5) Whakapai ake i te moe
• Āwhina ki te whakapai ake i te kounga o te moe me te whakamamae i te kore moe me te ahotea o te io mā te whakarerekē i ngā neurotransmitters.

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