Kei roto i ngā kiri me ngā kākano o te karepe me ngā hua te resveratrol, ā, ka nui ake tēnei matū i roto i te waina whero. E whakaatu ana ngā rangahau he nui ngā painga hauora, engari me mōhio koe ki te nui o te tāpiringa e hiahiatia ana e koe.
Mena kua rongo koe he āwhina te waina whero ki te whakaheke i te cholesterol, kua rongo pea koe i te resveratrol, he matū tipu e whakanuia whānuitia ana i roto i te waina whero.
Engari i tua atu i te noho hei wāhanga pai o te waina whero me ētahi atu kai, he pūmanawa hauora anō hoki tō te resveratrol.
Ina hoki, he maha ngā painga hauora whakamiharo e pā ana ki ngā tāpiringa resveratrol, tae atu ki te tiaki i te mahi roro me te whakaheke i te toto toto (1, 2, 3, 4).
E whakamārama ana tēnei tuhinga i ngā mea me mōhio koe mō te resveratrol, tae atu ki ōna painga hauora e whitu.
He matū tipu te Resveratrol e mahi ana hei antioxidant. Ko ngā puna kai matua ko te waina whero, karepe, ētahi hua rākau, me te pīnati (5, 6).
Ka noho tēnei matū ki roto i ngā kiri me ngā purapura o te karepe me ngā hua. Ka uru ēnei wāhanga o te karepe ki te whakapūkara o te waina whero, nō reira he tino nui te kukū o te resveratrol (5, 7).
Heoi, ko te nuinga o ngā rangahau resveratrol kua mahia i roto i ngā kararehe me ngā ngongo whakamātautau e whakamahi ana i te nui o tēnei matū (5, 8).
O ngā rangahau iti i roto i te tangata, ko te nuinga i arotahi ki ngā momo tāpiri o te matū, e kitea ana i roto i ngā kukū teitei ake i ērā i whiwhi mai i te kai (5).
He matū ārai mate te Resveratrol e kitea ana i roto i te waina whero, ngā hua rākau me ngā pīnati. He maha ngā rangahau tangata kua whakamahi i ngā tāpiringa kei roto ngā taumata tiketike o te resveratrol.
Nā ōna āhuatanga antioxidant, he pai pea te tāpiringa resveratrol mō te whakaheke i te toto toto (9).
I whakatauhia e te arotake o te tau 2015, ko te nui o ngā horopeta ka āwhina i te whakaiti i te ahotea ki ngā pakitara o te uaua ina pā te manawa (3).
Ka kiia tēnei pēhanga ko te pēhanga toto systolic, ā, ka puta ko te tau teitei ake i te pānui pēhanga toto.
Ka piki ake te toto toto systolic i te pakeketanga nā te atherosclerosis. Ina teitei, he tūponotanga mō te mate cardiovascular.
Tērā pea ka taea e te Resveratrol te whakaheke i te toto mā te āwhina ki te whakaputa i te hauota hauota, ka whakangāwari i ngā oko toto (10, 11).
Heoi, i kī ngā kaituhi o te rangahau me nui ake ngā rangahau hei whakaputa i ngā taunakitanga motuhake mō te horopeta tino pai o te resveratrol kia tino pā ki te toto toto tiketike.
He maha ngā rangahau kararehe kua whakaatu ka taea e ngā tāpiringa resveratrol te whakarerekē i ngā ngako toto i roto i ngā huarahi hauora (12, 13).
I roto i tētahi rangahau i te tau 2016, i whāngaihia ngā kiore ki tētahi kai he nui te pūmua me te ngako polyunsaturated i tāpirihia ki te resveratrol.
I kitea e ngā kairangahau kua heke te taumata cholesterol katoa me te taumaha tinana toharite o ngā kiore, ā, kua piki ake te taumata o te cholesterol HDL "pai" (13).
Te āhua nei ka pā te Resveratrol ki ngā taumata cholesterol mā te whakaiti i te mahi a ngā whākōkī e whakahaere ana i te hanga cholesterol (13).
Hei ārai mate, ka whakaitihia hoki te waikura o te cholesterol LDL "kino". Ko te waikura o te LDL ka arahi ki te hanganga o te papa i roto i te pakitara uaua (9, 14).
I muri i ngā marama e ono o te maimoatanga, ko ngā kaiuru i tango i te tango karepe kore-kukū, i te placebo rānei, i kite i te hekenga o te LDL mā te 4.5% me te hekenga 20% o te LDL kua waikura (15).
Tērā pea ka whakapai ake ngā tāpiringa resveratrol i ngā taumata ngako toto i roto i ngā kararehe. He antioxidant rātou, ā, ka whakaitihia hoki te waikura o te cholesterol LDL.
Ko te kaha o te matū ki te whakaroa i te roanga o te ora o ngā momo rauropi kua noho hei kaupapa rangahau nui (16).
He taunakitanga kei te whakahohe te resveratrol i ētahi ira, ā, mā reira ka ārai i ngā mate o te koroheketanga (17).
He rite tonu te mahi a tēnei ki te whakawhāiti i te kaha o te kaora, ā, kua whakaatuhia he hua pai mō te whakanui ake i te roa o te oranga mā te whakarerekē i te āhua o te whakaaturanga o ngā ira (18, 19).
I kitea i roto i tētahi arotake o ngā rangahau e tirotiro ana i tēnei hononga, i whakaroa ake te resveratrol i te roa o te ora o te 60% o ngā rauropi i rangahauhia, engari ko te pānga i tino kitea i roto i ngā rauropi kāore i te tata ki te tangata, pērā i ngā noke me ngā ika (20).
Kua whakaatuhia e ngā rangahau kararehe ka taea e ngā tāpiringa resveratrol te whakaroa i te roanga o te ora. Heoi, kāore i te mārama mēnā ka rite tonu te pānga ki te tangata.
He maha ngā rangahau kua whakaatu ko te inu waina whero ka āwhina i te whakaheke i te hekenga o te hinengaro e pā ana ki te koroheketanga (21, 22, 23, 24).
Te āhua nei ka pāngia e ngā kongakonga pūmua e kiia nei ko te amyloid beta, he mea nui ki te hanganga o ngā papaka āhuatanga o te mate a Alzheimer (21, 25).
Ahakoa he mea whakamere tēnei rangahau, kei te pātai tonu ngā kaipūtaiao mō te kaha o te tinana ki te whakamahi i te resveratrol tāpiri, e whakawhāiti ana i tōna whakamahinga tonu hei tāpiringa tiaki roro (1, 2).
He matū kaha te Resveratrol hei ārai i te mate pukupuku me te mumura, ā, ka taea e ia te tiaki i ngā pūtau roro mai i te kino.
Kei roto i ēnei painga ko te whakapai ake i te aro o te insulin me te ārai i ngā raruraru mate huka (26,27,28,29).
Ko tētahi whakamārama mō te mahi a te resveratrol ko tana aukati i tētahi whākōkī kei huri i te kūhuka ki te sorbitol, he waipiro huka.
Ina nui rawa te sorbitol e kohia ana i roto i te tinana o te hunga mate huka, ka puta he ahotea waikura e kino ana ki ngā pūtau (30, 31).
Tērā pea ka nui ake te painga o te Resveratrol ki te hunga mate huka i te hunga kāore i te mate huka. I roto i tētahi rangahau kararehe, i kitea he kaha ake te kaha o te waina whero me te resveratrol ki te ārai i ngā mate huka i roto i ngā kiore kāore i te mate huka (32).
E ai ki ngā kairangahau ka taea te whakamahi i te matū hei rongoā i te mate huka me ōna raruraru ā muri ake nei, engari me nui ake ngā rangahau e hiahiatia ana.
Ka āwhina te Resveratrol i ngā kiore ki te whakapai ake i te aro o te insulin me te whawhai ki ngā raruraru mate huka. Ā muri ake nei, ka whai hua pea te rongoā resveratrol ki ngā tūroro mate huka.
Kei te rangahauhia ngā tāpiringa otaota hei huarahi hei rongoā me te ārai i te mamae o ngā hononga. Ina tangohia hei tāpiringa, ka āwhina pea te resveratrol ki te tiaki i te kiriuhi mai i te pakaru (33, 34).
I roto i tētahi rangahau i werohia te resveratrol ki roto i ngā hononga turi o ngā rāpeti e mate ana i te mate pukupuku, ā, i kitea he iti ake te kino o te kiriuhi o ēnei rāpeti (34).
Kua whakaatuhia e ētahi atu rangahau i roto i ngā ngongo whakamātautau me ngā kararehe te kaha o tēnei matū ki te whakaiti i te mumura me te ārai i te kino o ngā hononga (33, 35, 36, 37).
Kua rangahaua te kaha o te Resveratrol ki te ārai me te rongoā i te mate pukupuku, inā koa i roto i ngā ngongo whakamātautau. Heoi, he rerekē ngā hua (30, 38, 39).
Kua whakaaturia tōna kaha ki te whawhai ki ngā momo pūtau matepukupuku i roto i ngā rangahau kararehe me ngā whakamātautau ngongo, tae atu ki ngā matepukupuku puku, koroni, kiri, ū, me te repeure (40, 41, 42, 43, 44).
Heoi, i te mea kua whakahaerehia ngā rangahau tae noa mai ki tēnei wā i roto i ngā ngongo whakamātautau me ngā kararehe, me nui ake ngā rangahau hei mārama mēnā ka taea te whakamahi i tēnei matū hei rongoā i te mate pukupuku i roto i te tangata, ā, me pēhea hoki te whakamahi.
Kāore i kitea he mōrearea nui i roto i ngā rangahau e whakamahi ana i ngā tāpiringa resveratrol. Te āhua nei ka taea te whakamanawanui e te hunga hauora (47).
Heoi, me mārama kei te kore he taunakitanga whakatau tata mō te nui o te resveratrol e tika ana kia tangohia e te tangata kia whiwhi ai i ngā painga hauora.
He whakatūpato anō hoki kei reira, inā koa mō te taunekeneke a te resveratrol me ētahi atu rongoā.
Nā te mea kua whakaatuhia he kaha ngā horopeta teitei ki te ārai i te toto e piri ana i roto i ngā ngongo whakamātautau, ka piki ake pea te toto, te maru rānei ina tangohia me ngā rongoā ārai toto pērā i te heparin, te warfarin rānei, ētahi rongoā mamae rānei (48, 49).
Ka ārai hoki te Resveratrol i ngā whākōkī e āwhina ana ki te tango i ētahi matū mai i te tinana. Ko te tikanga tēnei ka eke pea ētahi rongoā ki ngā taumata haumaru. Kei roto i ēnei ko ētahi rongoā whakaheke toto, rongoā ārai-manukanuka, me ngā rongoā ārai mate (50).
Mena kei te tango rongoā koe i tēnei wā, me kōrero koe ki tō tākuta i mua i te tango i te resveratrol.