E mōhio ana koe kua puta te momona hei tetahi o ngā take kai e tika ana kia arohia e te ao i ēnei rā? Ahakoa kua noho hei tetahi o ngā mate urutā o te ao i ēnei rā. I waenganui i te tau 1990 me te tau 2022, kua neke atu i te toru te pikinga o te reiti momona o te ao i waenga i ngā tamariki me ngā taiohi 5 ki te 19 tau te pakeke. Neke atu i te rua te pikinga o te reiti momona o ngā pakeke ki te 43 ōrau. Neke atu i te rua te pikinga o ngā reiti momona i roto i ngā wāhine pakeke, ā, tata ki te toru te pikinga o ngā tāne pakeke. I mua, i kitea te momona hei raruraru o te hunga whai rawa, engari ināianei kua riro hei raruraru ā-ao. I roto i te maha o ngā whenua me ngā rohe, tae atu ki ētahi whenua iti me te waenga-moni e raru mau tonu ana te kore kai pai, he nui ake te kitea o te momona i te taumaha kore. Ehara i te mea ko te āhua anake te pānga o te momona, engari ko te hauora o te tinana katoa. He mate pūmua mau tonu te momona, ka pā kino ki te pūnaha endocrine, te pūnaha cardiovascular, te pūnaha nakunaku, te whanonga hinengaro me ētahi atu...

Ehara i te mahi ngāwari te whakaiti i te taumaha!

Engari kei a Ruiwotangohanga garcinia cambogiaKa taea e koe te āwhina ki te whakapai ake i tēnei raruraru nui. Nā te mea kei roto i te garcinia cambogia te waikawa hydroxycitric (HCA), kei roto i te kiri o waho, i te kiri rānei o te garcinia cambogia, ā, e 20 ki te 30% o te taumaha maroke. Kua pūrongohia he 500 mg o te HCA i whāngaihia ki ngā kiore momona e rua i te rā, ā, i whakaatuhia e ngā hua ka taea e te whakahaerenga o te HCA te whakatairanga i te whakahekenga taumaha me te whakaiti i te papatipu ngako, te ngako visceral, te cholesterol katoa me ngā ānau huka toto i roto i ngā kiore. E mōhio ana tātou katoa me kai māmā me te nui o te whakakori tinana te whakahekenga taumaha, engari he roa te wā ki te hanga me te kaha o te hiahia. Ka āwhina a Garcinia cambogia ki te pupuri i te papatipu uaua me te pupuri i te kiko uaua ahakoa te whakahekenga taumaha. Hei tāpiri, ka taea hoki e te tangohanga garcinia cambogia te whakaoho i te tahu ngako i roto i te tinana, te huri i te kaha nui ki te huka ate he ngawari ki te kai, ka āwhina ki te whakaiti i te kohikohinga ngako i roto i te tinana. Ka taea e te HCA te whakatairanga i te glycoconeogenesis, te whakanui ake i te kaha o te ate me ngā uaua ki te penapena huka ate, te whakaiti i te hiahia me te whakanui ake i te makona. Mā tēnei ka māmā ake te mākona o te tangata i a rātou e kai ana, ā, ka whakaiti i te nui o te kai e kainga ana e rātou.