Ngā Pūrongo - Ka pāngia te moe e te wort o Hato Hoani?

Te Wōti o Hato Hoani (Hypericum perforatum) he tāpiringa otaota rongonui kua whakamahia mō ngā rautau hei rongoā i ngā momo mate hauora, inā koa ngā mate hinengaro pēnei i te pouri me te manukanuka. Nā te whānui o tōna whakamahinga hei whakapai ake i te hauora hinengaro, he maha ngā tāngata e whakaaro ana mēnā ka taea hoki e te tangohanga o te St. John's Wort te awe i ngā tauira moe. Ka tūhuratia e tēnei tuhinga ētahi pātai matua e pā ana ki ngā pānga o te St. John's Wort ki te moe, me pēhea e tautoko ai, e whakararuraru ai rānei i te kounga o te moe.

He aha te tangohanga o te wort a Hato Hoani?

Ko te tangohanga o te wort a Hato Hoani i ahu mai i ngā pua o teHypericum perforatumhe tipu, kei roto ngā matū hohe pēnei i te hypericin me te hyperforin. E whakaponohia ana ka whai wāhi ēnei matū ki ngā āhuatanga whakarei ake i te wairua o te tipu. E whakamahia ana i ngā wā o mua hei rongoā i te pouri ngawari ki te pouri taumaha, kua whānuitia te whakamahinga o te St. John's Wort hei tāpiringa hei whakapai ake i te oranga hinengaro whānui.

Ahakoa e mōhiotia whānuitia ana te St. John's Wort mō tōna kaha ki te whakamamae i ngā tohu o te pouri me te manukanuka, kua kukumehia hoki te hiahia ki ōna pānga ki te kounga o te moe me ngā mate moe. Mā te mārama ki te pānga o te St. John's Wort ki te moe, me tūhuratia te tikanga mahi a te St. John's Wort ki te wairua me ngā mea e pā ana ki te moe.

Ka taea e te wort o St. John te whakapai ake i te kounga o te moe?

Āe,Te Wōti o Hato HoaniTērā pea ka whakapai ake i te moe mā te aro atu ki ngā take matua e whakararuraru ana i te moe, pērā i te pouri me te manukanuka. Nā te mea he take noa ēnei āhuatanga o ngā raruraru moe, mā te whakamahi i te St. John's Wort ka āwhina pea ki te whakahaere i ngā tauira moe mā te whakaiti i ngā mate hinengaro.

Te Whakaiti i ngā Tohu o te Pouri

He maha ngā wā ka puta ngā raruraru moe i te pouri, pērā i te kore moe, te hiamoe nui rānei. E whakamahia whānuitia ana te St. John's Wort mō ōna pānga whakapōrearea hinengaro, ā, mā te whakapai ake i te wairua ka pai ake te moe. Kua whakaatuhia e ngā rangahau ka āwhina pea te St. John's Wort ki te whakamamae i ngā tohu o te pouri mā te whakanui ake i te wātea o ētahi neurotransmitters i roto i te roro, tae atu ki te serotonin, dopamine, me te norepinephrine. He mahi nui tā ēnei matū ki te whakahaere i te wairua me te moe.

Te Whakaiti i te Manukanuka

Ko te manukanuka tētahi atu āhuatanga nui ka whakararuraru i te moe. He maha ngā wā ka uaua te hunga e pāngia ana e te manukanuka ki te moe, ki te noho moe rānei. Mā te kaha o te St. John's Wort ki te whakaiti i ngā tohu o te manukanuka, ka āwhina pea i te tangata kia moe ngāwari ake, kia pai ake ai te moe. Mā te whakamarie i te hinengaro me te whakaiti i te ahotea, ka taea e ia te waihanga i tētahi taiao e pai ake ai te moe.

He aha te pānga o te wort o Hato Hoani ki te huringa moe?

Te Wōti o Hato HoaniKāore anō kia tino mārama te pānga o te otaota ki te huringa moe, ā, me nui ake ngā rangahau hei whakaū i ōna pānga tika. Heoi, ko te awe o te otaota ki te wairua me ngā taumata ahotea e kī ana tera pea ka pā ki te manawataki circadian me te hanganga moe whānui.

Pānga Pea ki te Rhythm Circadian

Ko te manawataki porowhita, e mōhiotia ana ko te karaka ā-roto o te tinana, e whakahaere ana i ngā huringa moe me te ara ake. Ko ngā raruraru o te wairua, inā koa nā te pouri me te manukanuka, ka pā ki te manawataki porowhita, ā, ka arahi ki ngā tauira moe koretake. Mā te whakapai ake i te wairua me te whakaiti i ngā tohu o te pouri, ka āwhina pea te St. John's Wort ki te whakahaere anō i te manawataki porowhita, ka arahi ki ngā tauira moe ōrite ake me te kounga moe pai ake.

Te Hanganga Moe me te Moe REM

Ahakoa he iti noa ngā rangahau motuhake mō ngā pānga o te St. John's Wort ki te moe REM me te moe hōhonu, ka taea e te whakapai ake i te wairua te āwhina i te tangata kia pai ake te moe. Ko te moe REM (te nekehanga kanohi tere) te wāhanga moe e pā ana ki te moemoeā me te whakaora hinengaro. Mā te aro ki ngā mate wairua, ka taea e te St. John's Wort te whakapai ake i te kounga o te moe mā te tuku i te tinana ki te uru atu ki ngā wāhanga moe hōhonu ake, okioki ake.

whakatau

Te Wōti o Hato HoaniKei te tangohanga te kaha ki te whakapai ake i te kounga o te moe mā te aro atu ki ngā pūtake o ngā raruraru moe, pērā i te pouri me te manukanuka. Ahakoa he pai pea ki te hunga e pāngia ana e ngā raruraru moe e pā ana ki te wairua, he mea nui kia mōhio ki ngā pānga taha pea, tae atu ki ngā taunekeneke pea me ngā rongoā me te mōrearea o te whakaohooho mō ētahi tāngata. Pērā i ngā tāpiringa katoa, he mea nui kia kōrero ki tētahi tohunga hauora i mua i te tīmatanga o te St. John's Wort kia mōhio ai he kōwhiringa haumaru, he whai hua hoki hei whakapai ake i te moe.