Ngā Pūrongo - Ka horoia tō puku e te tangohanga o te Milk Thistle?

He aha te Tangohanga o te Milk Thistle?

Te tataramoa mirakaHe otaota puāwai te (Silybum marianum) kua whakamahia mō ngā rautau i roto i te rongoā tuku iho. Ko te matū hohe o te tangohanga o te miraka tiēre kosilymarin, he rōpū flavonolignans e mōhiotia ana mō ō rātou āhuatanga antioxidant, anti-inflammatory, me te tiaki i te ate.

E mōhiotia whānuitia ana te miraka tati mō tōna kaha ki te tautoko i te hauora o te ate, engari kua piki haere te aro ki ōna painga pea mō te hauora o te nakunaku. He tokomaha te hunga e whakaaro ana mēnā ka taea e te tangohanga miraka tati te āwhina i te horoi i te puku me te whakapai ake i te nakunaku.

He pēhea te tautoko a te tangohanga miraka tīti ki te hauora o te nakunaku?

He maha ngā painga o te tangohanga miraka tataramoa ki te hauora o te nakunaku, arā, mā te:

Te tautoko i te mahi ate – He mahi nui tā te ate i roto i te nakunaku mā te whakaputa i te au, e āwhina ana ki te wawahi i ngā ngako me te tango i ngā para. Ka whai wāhi te ate hauora ki te nakunaku pai ake me te hauora o te puku.
Te whakaiti i te mumura – Ka taea e te mumura mau tonu i roto i te puku te arahi ki ngā āhuatanga pēnei i te irritable bowel syndrome (IBS) me te leaky gut syndrome. Mā ngā āhuatanga antioxidant me te anti-inflammatory o te silymarin ka āwhina pea ki te whakamama i ēnei raruraru.
Te tiaki i ngā pūtau puku mai i ngā paitini – Mā te tautoko i ngā tukanga whakakore paitini o te ate, ka āwhina pea te miraka tataramoa ki te aukati i te kohikohinga o ngā matū kino i roto i te ara nakunaku.

Ka taea e te tangohanga o te miraka tio te horoi tika i te puku?

Kāore te tangohanga o te miraka tio e mahi hei horoi puku tuku iho pērā imuka, probiotics, rongoā whakamāmā otaota rāneiKāore e whakatairanga tika i te nekenekehanga o te puku, e whakakore rānei i ngā paitini mai i ngā whekau. Heoi, ka whai wāhi atu ki te hauora o te puku i ētahi atu huarahi:

Te whakaoho i te whakaputanga o te au – He mea nui te au o te ate hei wawahi i ngā ngako me te āwhina i te nakunaku. Mā te whakanui ake i te rere o te au o te ate ka āwhina i te aukati i te mate puku me te whakatairanga i te nekenekehanga o te puku.
Te whakapai ake i te whakakorenga o te ate – He mahi nui tā te ate ki te tātari i ngā paitini ka pā kino pea ki te hauora o te puku. Mā te ate e mahi pai ana ka whakaitihia te taumahatanga ki te pūnaha nakunaku.
Te whakamarie i te mumura o te puku – Tērā pea ka āwhina ngā antioxidants i roto i te miraka tataramoa ki te whakaiti i te ahotea waikura me te mumura i roto i ngā whekau, ka whakapai ake i te mahi whānui o te whekau.

Ahakoa ehara te tangohanga miraka tataramoa i te mea horoi tika i te koroni, he mea tautoko tonu i te pupuri i te pūnaha nakunaku hauora.

Te Hononga i waenga i te Whakakore i te Ate me te Hauora o te Puku

He hononga tata te ate me te puku mā te tuaka puku-ate, ko te tikanga ka pā ngā raruraru o tētahi pūnaha ki tētahi atu.

Ka taea e te ate puhoi te arahi ki te ngoikore o te whakaputanga o te au, ka puta ai te koretake o te kai, te pupuhi, me te mate pāwera.
Mā te nui rawa o te kai i roto i te ate ka nui haere ngā paitini, ka puta pea he dysbiosis (he kore taurite ngā huakita o te puku) me te mumura.
Ka taea e te ate hauora te whakapai ake i te mimiti o ngā matūkai me te tango i ngā para, ka pai ake ai te nakunaku.

Mā te tautoko i te mahi a te ate, ka āwhina te tangohanga o te miraka tataramoa kia noho ma, kia taurite hoki te puku.

Ka taea e te tangohanga o te miraka tio te horoi tika i te puku?

Tangohanga o te tataramoa mirakaHe kaha ngā āhuatanga ārai-mumura me te antioxidant, ka āwhina pea i ngā āhuatanga pēnei i:

Te Mate Puku Whakararuraru (IBS)– He mea noa te mumura me te ahotea waikura i roto i te IBS, ā, mā te silymarin ka āwhina i te whakaiti i ngā tohu.
Te Mate Puku Tūturu– E ai ki ētahi rangahau ka taea e te silymarin te tautoko i te pumau o te ārai o te puku, ka whakaiti i te mōrearea o ngā matū kino e turuturu ana ki roto i te toto.
Te Mate Kororā me te Mate a Crohn– Ahakoa ehara i te rongoā, ka āwhina pea ngā pānga ārai-mumura o te miraka tataramoa ki te whakahaere i ngā tohumate.

Ahakoa he nui ake ngā rangahau e hiahiatia ana, e kī ana ēnei kitenga he pai te tangohanga o te miraka tataramoa mō te mumura o te puku.

Whakatau:

Ahakoa ehara te tangohanga o te miraka tataramoa i te mea horoi koroni tuku iho, engari he mea nui tana mahi ki te hauora o te puku mā te tautoko i te mahi ate, te whakaiti i te mumura, me te āwhina i te nakunaku. Mena kei te rapu koe i tētahi huarahi taiao hei whakapai ake i tō pūnaha nakunaku, he pai pea te whakauru i te miraka tataramoa ki roto i tō mahinga.