Ngā Pūrongo - He Āwhina te Tangohanga Elderberry ki te Mumura?

He aha te Tangohanga Elderberry

Ko te Tangohanga Elderberry he tangohanga tipu tūturu mai i te hua o te elderberry, he nui ngā matūkai me ngā matū koiora. Ko ngā wāhanga matua o te Tangohanga Elderberry ko ngā anthocyanin, ngā polyphenols me te nui o ngā huaora me ngā kohuke. He antioxidants kaha ngā Anthocyanin e āwhina ana ki te whakakore i ngā rauropi kore utu i roto i te tinana me te whakaroa i te koroheketanga o ngā pūtau me te tautoko i ngā tukanga whakatikatika taiao o te tinana. Ko ngā polyphenols, pērā i te flavonoids me te quercetin, ehara i te mea he āhuatanga antioxidant anake, engari he āhuatanga anti-inflammatory me te antiviral nui hoki. Hei tāpiri, he nui hoki te huaora C me te huaora A o te tangohanga elderberry, he mea nui mō te whakapakari i te pūnaha ārai mate, ko ngā kohuke pērā i te pāhare pāporo me te rino ka āwhina ki te pupuri i te metabolism me te mahi noa o te tinana.

Pānga Matua

Ko tētahi o ngā painga matua o te Paura Tango Elderberry ko te whakapakari i te ārai mate, me ōna matū hohe ko ngā anthocyanins me ngā polyphenols e whakaoho ana i te mahi a ngā pūtau ārai mate me te whakapai ake i te kaha o te tinana ki te whawhai ki ngā mate huaketo me ngā mate kitakita. Hei antioxidant kaha, ka taea e te tango te whawhai pai ki te ahotea waikura i roto i te tinana, te whakaiti i te urupare mumura i puta mai i ngā rauropi kore utu, me te whakamamae i ngā mate e pā ana ki te mumura mau tonu. Hei tāpiri, he pānga tautoko nui hoki te tango elderberry ki te hauora o te pūnaha cardiovascular, e kaha ana ki te whakaiti i te mōrearea o te mate pūnaha cardiovascular mā te aukati i te waikura o te lipoprotein iti-kiato (LDL). I te wā makariri me te rewharewha, kua whakaatuhia he whakaora i ngā tohu me te whakapoto i te roa o te mate, pērā i te whakaiti i te mamae o te maremare, te korokoro mamae me te ihu pupuhi.

Mara tono

He whānuitia te whakamahinga o te Paura Tangohanga Elderberry i roto i te umanga hauora mō te hanga i ngā kāpū, ngā papa me ngā inu whai hua hei whakapakari i te ārai mate, ā, e tino arohaina ana e ngā kaihoko. He mea whakamahi noa hoki e te umanga kai me te inu i roto i te whakawhanaketanga o ngā kai whai hua, pērā i ngā wai hua, ngā tiamu, ngā pae kai, me ētahi atu, hei whakarato i ngā painga hauora atu. I roto i te ao whakapaipai, he mea tino pai mō ngā whakatakotoranga tiaki kiri nā ōna āhuatanga antioxidant me te anti-pakeketanga, ka taea te āwhina ki te whakapai ake i te ngāwari o te kiri me te ātete ki ngā kino o te parahanga o waho. Hei tāpiri, he maha hoki te whakamahinga o te tangohanga elderberry hei wāhanga tāpiri i roto i ngā rongoā makariri me te maremare, e mahi tahi ana me ngā rongoā tuku iho hei tere ake te whakaora.

Ngā pānga ārai-mumura

whakarāpopototanga

Ko te Paura Tango Elderberry he tāpiringa ārai-mumura tūturu ka taea te whakamahi i roto i ngā tāpiringa, ngā rongoā me ngā kai mahi hei āwhina i te whawhai ki te mumura me te pupuri i te hauora whānui.

He pānga nui tō te Paura Tangohanga Elderberry ki te ārai i te mumura, nā te nui o ngā matū ārai mate me ngā polyphenols, pērā i ngā anthocyanin, ngā flavonoid me te quercetin. Ka ārai ēnei matū hohe i te tukunga o ngā mea whakapūmau mumura i roto i te tinana, pērā i te interleukin (IL-6) me te tumor necrosis factor (TNF-α), ā, ka whakaitihia te urupare mumura. Hei tāpiri, ka whakaitihia e rātou ngā taumata o te ahotea waikura, ā, ka ārai i te mumura mau tonu i roto i ngā pūtau i puta mai i te kino o ngā rauropi kore utu.

Kua whakaatuhia te hiranga o te tangohanga o te elderberry ki te whakaora i ngā mate mumura pērā i te mate rumatiki, te mumura manawa (hei tauira, te pharyngitis, te bronchitis), me te mumura kiri. Kua whakaatuhia e ngā rangahau he pānga aukati tōna ki te mumura whakapeka me te mumura roa, ā, ka āwhina i te tinana kia tere te ora. Hei tāpiri, ko ngā matū hohe o te elderberry ka tautoko i te pūnaha ārai mate ki te kite me te tango i ngā pūtau kua pakaru, kua pangia rānei, ka whakaiti ake i te kino i puta mai i te mumura.