Ko te wai chlorophyll te mea hou rawa atu e pā ana ki te hauora i runga i te TikTok. I tēnei wā, kua neke atu i te 97 miriona ngā tirohanga ki te tohu #Chlophyll i runga i te taupānga, ā, e kī ana ngā kaiwhakamahi ka horoia te kiri e te tipu i ahu mai i tēnei tipu, ka whakaiti i te pupuhi, ā, ka āwhina i a rātou ki te whakaiti i te taumaha. Engari he pēhea te tika o ēnei kereme? Kua kōrero mātou ki ngā tohunga kai me ētahi atu tohunga hei āwhina i a koe ki te mārama ki ngā painga katoa o te chlorophyll, ōna herenga, me te huarahi pai ki te kai.
He tae te koroiraira e kitea ana i roto i ngā tipu e hoatu ana i te tae kakariki ki ngā tipu. Ka taea hoki e ngā tipu te huri i te hihi o te rā hei matūkai mā te whakaahua-whakawhiti.
Heoi, ko ngā tāpiringa pēnei i te pata chlorophyll me te chlorophyll wai ehara i te chlorophyll. Kei roto i ēnei ko te chlorophyll, he momo chlorophyll wairewa-haurua-hanga, i hangaia mā te whakakotahi i ngā tote konutai me te parahi me te chlorophyll, e kiia ana ka māmā ake te mimiti mā te tinana, e ai ki te whakamārama a te rata rongoā whānau o Los Angeles, a Noel Reed, MD. "Ka taea te wawahi i te chlorophyll taiao i te wā e nakunaku ana i mua i te mimiti ki roto i te puku," e kī ana ia. E kī ana te US Food and Drug Administration (FDA) ka taea e te hunga neke atu i te 12 tau te kai haumaru tae atu ki te 300 mg o te chlorophyll ia rā.
Ahakoa te aha e whiriwhiria ana e koe ki te kai i te chlorophyll, kia tino tīmata koe i te horopeta iti iho, ā, kia piki haere mārire te nui e taea e koe te manawanui. "Ka pāngia pea koe e te chlorophyll e ngā pānga o te puku, tae atu ki te korere me te rerekētanga o te mimi/paru," te kī a Reed. "Pērā i ngā tāpiringa katoa, me kōrero koe ki tō tākuta i mua i te tangohanga nā te mea ka pāngia pea koe e ngā taunekeneke rongoā me ngā pānga taha i roto i ngā mate pūmau."
E ai ki a Trista Best, he tohunga kai kua rēhitatia, he tohunga taiao hoki, he "whai rawa ngā antioxidants" i roto i te chlorophyll, ā, "he mahi whakaora hei painga mō te tinana, inā koa te pūnaha ārai mate." Ka mahi ngā antioxidants hei ātete-mumura i roto i te tinana, hei āwhina i te "whakapai ake i te mahi ārai mate me te urupare a te tinana," tana whakamārama.
Nā te mea he kaha te antioxidant o te chlorophyll, kua kitea e ētahi kairangahau ko te tango ā-waha (te paninga rānei ki te kiri) ka āwhina i te rongoā i te hakihaki, i ngā pore kua whānui, me ngā tohu o te koroheketanga. I whakamātauhia e tētahi rangahau iti i whakaputaina i roto i te Journal of Dermatological Drugs te whai huatanga o te chlorophyll paninga ki te hunga he hakihaki, ā, i kitea he rongoā whai hua. I whakamātauhia e tētahi atu rangahau i whakaputaina i roto i te Korean Journal of Dermatology Research ngā pānga o te chlorophyll kai ki ngā wāhine neke atu i te 45 tau te pakeke, ā, i kitea he "tino" whakaiti i ngā kita me te whakapai ake i te ngāwari o te kiri.
E ai ki ētahi o ngā kaiwhakamahi TikTok, kua tirohia hoki e ngā kaipūtaiao ngā pānga ārai matepukupuku o te chlorophyll. I kitea i roto i tētahi rangahau i te tau 2001 a te Whare Wānanga o Johns Hopkins "ko te tango i te chlorophyll, te kai rānei i ngā huawhenua matomato whai chlorophyll...tērā pea he huarahi whai hua hei whakaiti i te mōrearea o te matepukupuku ate me ētahi atu matepukupuku taiao," te kī a te kaituhi. Kei roto i tētahi panuitanga pāpāho te whakamārama i te rangahau a Thomas Kensler, Ph.D.. Heoi, e ai ki tā Reid, i herea te rangahau ki te tūranga motuhake ka taea e te chlorophyll te mahi i roto i te maimoatanga matepukupuku, ā, "kāore i te rawaka ngā taunakitanga hei tautoko i ēnei painga i tēnei wā."
Ahakoa he tokomaha ngā kaiwhakamahi TikTok e kī ana kei te whakamahi rātou i te chlorophyll hei tāpiringa mō te whakaiti taumaha, te pupuhi rānei, he iti noa iho ngā rangahau e hono ana i te chlorophyll ki te whakaiti taumaha, nō reira kāore ngā tohunga e kī ana kia whakamahia hei whakaiti taumaha. Heoi, e kī ana te tohunga kai haumanu a Laura DeCesaris ko ngā antioxidants anti-inflammatory i roto i te chlorophyll "e tautoko ana i te mahi hauora o te puku," ka taea te tere ake i te pākia o te tinana me te āwhina i te nakunaku.
Kei roto i te nuinga o ngā tipu e kainga ana e tātou te chlorophyll, nō reira ko te whakanui ake i te kai o ngā huawhenua matomato (ina koa ko ngā huawhenua pēnei i te pīnihi, te kāreti, me te kāreti) he huarahi taiao hei whakanui ake i te nui o te chlorophyll i roto i tō kai, e ai ki a Reed. Heoi, ki te hiahia koe kia tino whiwhi koe i te chlorophyll, he maha ngā tohunga i kōrero mātou ki a rātou e taunaki ana i te tarutaru witi, e ai ki a De Cesares he "puna kaha" o te chlorophyll. E kī ana te tohunga kai a Haley Pomeroy he nui hoki ngā matūkai o te tarutaru witi pēnei i te "pūmua, huaora E, konupora, whākōkī me te maha atu o ngā matūkai nui."
I whakaae te nuinga o ngā tohunga i kōrerohia e mātou me nui ake ngā rangahau mō ngā tāpiringa chlorophyll motuhake. Heoi, e kī ana a De Cesaris, nā te mea kāore te tāpiringa o ngā tāpiringa chlorophyll ki tō kai e kitea ana he maha ngā pānga kino, kāore he kino ki te whakamātau.
"Kua kite ahau i te tini o te tangata e rongo ana i ngā painga o te whakauru i te chlorophyll ki roto i ō rātou oranga o ia rā, ā, e whakapono ana ahau he wāhanga nui tēnei o te oranga hauora whānui, ahakoa te kore o ngā rangahau pakari," tana kī.
"E mōhiotia ana he āhuatanga ārai-pūmua me te ārai-mumura tō te Chlorophyll, nō reira, i tēnei āhuatanga, ka taea e ia te tautoko i te hauora o ō tātou pūtau, me te mahi a ngā kiko me ngā okana, engari me nui ake ngā rangahau kia mārama ai ki te whānuitanga o ōna āhuatanga. Ngā painga hauora," te tāpiri a Reed.
I muri i tō kōrero ki tō tākuta, me te whiwhi whakaaetanga ki te tāpiri i te chlorophyll ki tō kai, me whakatau koe me pēhea te tāpiri atu. He maha ngā āhua o ngā tāpiringa chlorophyll—he pata, he kāpū, he paura, he rehu, me ētahi atu—ā, o ēnei katoa, ko ngā ranunga wai me ngā karāhe ngohengohe te mea tino pai ki a Decesaris.
"He pai ake ngā rehu mō te whakamahinga ā-kiri, ā, he ngāwari te whakaranu i ngā wai me ngā paura ki roto i [ngā inu]," tana whakamārama.
Ina koa, e taunaki ana a DeCesaris i te tāpiringa Standard Process Chlorophyll Complex i roto i te ahua ngohengohe. Neke atu i te 80 ōrau o ngā kai otaota e whakamahia ana hei hanga tāpiringa i ahu mai i ngā pāmu rauropi, e ai ki te waitohu.
He tino pai ki a Amy Shapiro, RD, me te kaiwhakaū o Real Nutrition i New York, te Now Food Liquid Chlorophyll (kāore i te wātea i tēnei wā) me te Sunfood Chlorella Flakes. (He rimurimu wai māori matomato te Chlorella, he nui te chlorophyll.) "He ngāwari te whakauru i ēnei rimurimu e rua ki roto i tō kai, ā, he nui hoki ngā matūkai—ngaungauhia he iti, tāpirihia he pata ki te wai, whakaranua rānei ki te onepu makariri," tana kī.
He tokomaha ngā tohunga i kōrerohia e mātou i kī mai he pai ake ki a rātou ngā werohanga tarutaru witi hei tāpiringa chlorophyll o ia rā. Kei roto i tēnei hua mai i KOR Shots te iroriki witi me te spirulina (he puna kaha o te chlorophyll) e rua, tae atu ki te wai paināporo, te rēmana me te kanekane hei tāpiri i te reka me te kai totika. I whakawhiwhia ngā whakaahua ki te 4.7 whetū e te 25 o ngā kiritaki Amazon.
Mō ngā kōwhiringa mō te haereere, e ai ki te Kaiwhakaora Rongoā Mahi, te Tohunga Kai Hauora me te Kai Tohunga Kai Whaimana a Kelly Bay he "tino pai" ia ki te wai chlorophyll. Haunga te chlorophyll, kei roto hoki i te inu te huaora A, te huaora B12, te huaora C, me te huaora D. Kei te wātea tēnei wai whai antioxidants i roto i ngā putea 12, 6 rānei.
Akohia ngā kōrero hōhonu a Select mō te pūtea whaiaro, te hangarau me ngā taputapu, te hauora, me te maha atu, ā, whai mai i a mātou i runga i a Pukamata, Instagram, me Twitter kia mau tonu ai ō mōhiotanga.
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