He whānuitanga o ngā tipu me ngā otaota kei roto i te ao rongoā taiao, ā, he āhuatanga ahurei kua whakamahia mō ngā rautau maha hei whakatairanga i te hauora me te oranga tinana. Ko tētahi o ngā otaota kua arohia tata nei ko te Remon Balm (Melissa officinalis), he tipu kakara, he maha ngā whakamahinga, he nui hoki ōna hītori mō ngā whakamahinga rongoā me te rongoā.

He whenua taketake nō Ūropi, nō Āwherika ki te Raki, me Āhia ki te Hauāuru, ko te Lemon Balm tētahi wāhanga o te whānau miniti, ā, e mōhiotia ana mō tōna kakara me te reka whakahauora, rite tonu ki te rēmana. Ko ōna rau, ka taea te kai hou, ka maroke rānei, kua whakamahia i ngā wā o mua hei otaota whakamarie mō ngā mate hinengaro me ngā mate tinana.

Ko tētahi o ngā painga nui o te Remon Balm ko tōna kaha ki te whakarei ake i te wairua me te whakatairanga i te whakangā. E whakaatu ana ngā rangahau ko ngā matū hohe kei roto i tēnei otaota, tae atu ki ngā polyphenols me ngā hinu mimiti, ka whai pānga pai ki te whakaiti i te manukanuka me te whakapai ake i te mahi hinengaro. Nā tēnei painga pea kua rongonui te Remon Balm i waenga i te hunga e rapu ana i ngā huarahi taiao hei whakahaere i te ahotea me te whakapai ake i te arotahi me te aro.

Haunga ōna painga hinengaro pea, kua honoa hoki te Remon Balm ki ētahi painga hauora tinana. He maha ngā wā ka whakauruhia ki roto i ngā hua tiaki kiri nā ōna āhuatanga patu huakita me te ārai mumura. Kua whakamahia ngā tangohanga o te otaota hei whakamarie i ngā riri o te kiri, hei whakaiti i te whero, me te whakamamae i ngā tohu o ngā mate pēnei i te hakihaki me te ekisema.

Hei tāpiri atu ki tēnā, kua roa te rongonui o te Remon Balm mō te āwhina i te nakunaku. Ko ngā whakamahinga tuku iho o te otaota ko te whakaora i ngā tohumate o te koretake o te puku, te pupuhi, me te mamae o te puku. E whakaponohia ana ko ōna pānga whakapūngāwerewere ka āwhina i te whakaoho i te rere o ngā wai nakunaku me te whakamamae i te kikī, ka waiho hei tāpiri nui ki ngā rongoā taiao mō te hauora o te puku.

I te ao tunu kai, nā te reka whakahauora o te Remona Pāma, he otaota reka tēnei mō ngā momo rihi me ngā inu. He pai te hono o tōna reka citrus ki ngā tī, ki ngā huamata, ki ngā ranu, me ngā kai reka, ā, he mea tino pai ki te whakamahi i roto i tētahi kīhini. Hei tāpiri, ko te āhua ataahua o te otaota, me ōna putiputi mā, kōwhai rānei, ka tāpiri i te ataahua ki tētahi rihi, ki tētahi māra rānei.

Pērā i ngā rongoā otaota katoa, he mea nui kia tūpato te whakamahi i te Remon Balm, kia tika ai te whakamahi ki ngā hiahia takitahi me ngā whakaaro hauora. Ko te hunga e hapu ana, e whāngai ana i te u, e tango ana rānei i ētahi rongoā, me kōrero ki ngā tohunga hauora i mua i te whakauru i te Remon Balm, i tētahi atu otaota hou rānei ki roto i ā rātou kai.

Hei whakamutunga, ko te Remon Balm te tohu o te kaha whakaora o ngā mea tuku mai i te taiao. Me ōna painga maha mō te hinengaro me te tinana, ka whakaratohia e tēnei otaota whakamarie he otinga ngawari me te whai hua mō ngā āhuatanga maha o te oranga o ia rā. I a tātou e haere tonu ana ki te tūhura i te whānuitanga katoa o ngā kaha o te Remon Balm, tera pea ka kite tātou i te whakaurunga atu o tēnei tipu whakamiharo ki roto i ā tātou mahi mō te hauora, te oranga tinana, me te koa whānui.