Whakarāpopototanga

Do you hte mate urutā COVID-19sHe aha te āhua o taua āhua? Mai i te tīmatanga o te COVID-19 ki tēnei wā tonu,mhe maha atu anō ngā tohu e whakaatu mai ana ki a tātou, inā koa mō ngā kaumātua me ngā tamariki, he kino te rongo mō ngā tohu me ngā raruraru. Tena koa kia tupato ki te toro atu ki te tākuta i ngā wā katoa mēnā ka pāngia koe e te kore whakamarie.

Hei ārai i te huaketo, ko te whawhai he ārai mate! Tērā pea ka pā te ārai mate ki te nui o ngā pānga o te COVID-19..

Lycopene

LycopeneHe tino kaha te kaha o te lycopene ki te tiaki i ngā lymphocytes mai i te kino o te kiriuhi pūtau, i te mate rānei o te pūtau i puta mai i te hauota hauota, ā, he kaha ake tōna kaha ki te kohikohi i ngā rauropi kore-hāora i ētahi atu carotenoids. Ko te lycopene, he matū carotenoid tino whai hua, kāore e taea te hanga i roto i te tinana tangata, ā, me whiwhi mā te tāpiringa kai. Ka taea te whakamahi hei hua hauora, hei tāpiringa kai, hei tae inu, me ētahi atu.

Koenzima Q10

Koenzima Q10He antioxidant wairewa-ngako tēnei, ā, ko tētahi o ngā mea nui o te oranga o te tangata. Ka taea e ia te whakahohe i te kai o ngā pūtau tangata me te pūngao pūtau, ā, he pānga anō hoki ki te whakapai ake i te ārai mate o te tangata.

He matū nui te Coenzyme Q10 (CoQ10) e whai wāhi ana ki te whakaputa i te pūngao pākia. E whakaatu ana ngā rangahau tata nei he whai hua ōna āhuatanga antioxidant me te anti-inflammatory ki te rongoā i ngā tūroro e pangia ana e te mate COVID-19. Nō reira, tera pea he whai hua tēnei matūkai ki te whakaiti i te ahotea oxidative me te mumura e pā ana ki ngā mate huaketo pēnei i te SARS-CoV-2, ka hua ake he taurite ake te urupare ārai mate me te kore e puta he awha cytokine, kua honoa ki ngā take kino o te uaua o te manawa. Hei whakamutunga, kua whakaatuhia e ngā rangahau mō te mahi a CoQ10 ki te whawhai ki te COVID-19 tōna uara pea hei huarahi ārai me te whakaiti i te mate urutā a meake nei.

Tangohanga Kāriki

Kei roto i te kāriki te alliin, te allicin, te allicin me ngā matūkai tuku iho. Ko ngā matūkai pēnei i te warowaihā, te pūmua me ngā huānga iti i roto i te kāriki e 15% o tōna taumaha, ko te muka mata e 15%, ko te wai e 70%, ā, ko te hinu kāriki e 0.24%-0.3% te kaha o te allicin ki te ātete i te harore me te huakita, ka taea te whakapai ake i te mahi ārai mate o ngā pūtau tinana, ā, he pai hoki hei whakaoho i te ārai mate.

Kuereteini

KuereteiniHe matū polyphenolic tēnei e kitea ana i roto i te maha o ngā hua, huawhenua me ngā inu. Kua whakaatuhia e ngā rangahau he pānga antioxidant, antiviral, anti-inflammatory me immunomodulatory pea te quercetin.

Ki te kore koe e pai i muri i te pānga o te Covid-19, ka taea e koe te whakamātau i tētahi tāpiringa kai hei whakamama i ētahi o ngā pānga o muri mai. I tētahi atu taha, me haere koe ki te hōhipera mēnā ka pāngia koe e te mamae i te wā tika.

Ngā Tohutoro：

https://zhuanlan.zhihu.com

Hargreaves IR, Mantle D. COVID-19, Coenzyme Q10 me te Selenium. Adv Exp Med Biol. 2021;1327:161-168. doi: 10.1007/978-3-030-71697-4_13. PMID: 34279837.

https://new.qq.com