Ngā Pūrongo - Tae me te Painga: Ka Tāpirihia e te Lycopene te Tae me te Hauora ki ngā Hua Hou

I tēnei mākete hauora o ēnei rā, kāore ngā kaihoko e makona ana ki ngā hua ataahua te āhua—e hiahia ana rātou ki ngā hua pai.Lycopene, he tae whero tūturu i ahu mai i ngā tōmato pakari, kei te rongonui haere mō tōna kaha ki te whakakotahi i ngā tae kanapa me ngā mahi kai. I te mea he maha ake ngā waitohu e neke atu ana i ngā tae hangai, kua noho te lycopene hei tae tūturu e pai ana ki a rātou, ā, e tautoko ana hoki i te antioxidants. He otinga kaha tēnei mō ngā waitohu e hiahia ana kia tū motuhake, ehara i te mea mā te āhua ātaahua anake, engari mā ngā painga hauora hoki e tautokona ana e te pūtaiao. I roto i te poto, ehara i te mea ko te tae anake te kaupapa i ēnei rā - he tae whai take.

He aha te Lycopene?

LycopeneHe matū carotenoid whero kanapa e kitea ana i roto i ngā tōmato, ngā merengi, ngā kuawa, me ētahi atu hua whero. Koinei te take o te tae whero hohonu o ēnei kai. E mōhiotia ana te lycopene hei tētahi o ngā antioxidants tino kaha i roto i te whānau carotenoid. Ko te mea e ahurei ai ko tana whakakore i ngā rauropi kore kino i roto i te tinana, ka tautoko pea i te hauora o te ngakau, te ora o te kiri, me te pareparenga ārai mate. I tangohia mai i ngā tōmato mā roto i ngā tukanga haumaru me te pumau, kei te wātea te lycopene i roto i ngā whakatakotoranga wairewa-hinu me te wai-marara, kia ngāwari ai te whakauru ki roto i ngā momo hua. Ko tana mahi takirua hei tae me te whakarei ake i te hauora te mea e whakanui ana i te hiranga o te whanaketanga hua taiao.

He Huarahi Ā-Taiao hei Whakakore i ngā Tae Hanga

I te tipu haere o te mōhiotanga o ngā kaihoko mō ngā tāpiringa horihori, kua kaha te nekehanga o te ahumahi ki ngā kai e ahu mai ana i ngā tipu, e mōhiotia ana—ā, ko te lycopene te kaiārahi i taua huringa i roto i te kāwai tae whero. He rerekē ki ngā tae hangai pērā i te Red 40, te carmine rānei (tērā pea he āwangawanga mō te haumaru, he takenga mai rānei i ngā kararehe), he mea ahu mai katoa te lycopene i ngā tipu, ā, he pai mō ngā hua tapanga ma.

He whero kanapa, pumau hoki tōna e ātete ana ki te pirau o te mārama me te wera, he pai ake i te maha atu o ngā whiringa taiao, he mea tino pai mō te whakamahi i roto i ngā inu mahi, ngā hua miraka, ngā mea reka, ngā ranu, me ngā tāpiringa. I te mea he nui ake ngā whakahaere ture e whakakaha ana i ngā here ki ngā tae hangai, kua noho te lycopene hei whiringa taiao haumaru me te pono mō ngā kaihanga kai me ngā hua hauora.

Ko te Lycopene he carotenoid e kitea ana i ngā taumata tiketike i roto i ngā tōmato me ētahi atu hua whero me ngā huawhenua.

Ka Tūtaki te Mahi ki te Ataahua

Ko te mea e wehewehe ai te lycopene i te nuinga o ngā tae taiao, ehara i te mea ka whakarei ake i te āhua o te hua anake—ka whakarei ake anō hoki i tōna mahi. Lycopenehe antioxidant kaha e āwhina ana i te tinana ki te whawhai i te ahotea waikura, e whai wāhi ana ki te koroheketanga me te maha o ngā mate pūmau.

Ko te tikanga o tēnei, ka taea hoki e ngā hua i hangaia ki te lycopene te tautoko i ngā karere ārai-pakeketanga, hauora o te ngākau, me te tiaki kiri. Ina whakamahia ki roto i ngā tāpiringa, ngā kapia, ngā inu hauora, ngā hua ataahua-mai-roto rānei, ehara i te mea he ātaahua noa iho te tirohanga a te lycopene—ka tāpirihia he uara e kitea ana me te pono e pā ana ki te hauora ki te hua. He tino ōrite ki ngā tumanakohanga a ngā kaihoko o ēnei rā mō ngā kai maha-mahi e whakarato ana i ngā painga e kitea ana me ngā painga o roto.

Te Pikinga o te Hiahia i te Wā o te Tapanga Ma

He mātau ngā kaihoko o ēnei rā ki ngā tapanga—ka pānui rātou i ngā rārangi kai, ka rangahau hoki i ngā mea kei roto i ā rātou kai me ngā tāpiringa. E hiahia ana rātou ki ngā kai māmā, māori, kāore hoki i te GMO e hangai ana ki ō rātou momo noho me ngā uara. He pai katoa ēnei āhuatanga mō te Lycopene. Nā tōna takenga mai i ngā tipu, tōna hanga ma, me tōna mahi mārama, he mea tino pai mō te kaupapa tapanga ma.

I a ngā kamupene e whai ana ki te hanga whakawhirinakitanga ki ngā kaihoko me te whakatutuki i ngā paerewa ture, he tokomaha kei te whakahou i ā rātou tikanga ki te whakakore i ngā tae horihori, ka tahuri ki ngā momo tae haumaru, mai i ngā tipu pērā i te lycopene. Ehara i te mea ka tāpirihia he tae me ngā painga hauora anake, engari ka tāpirihia hoki he kaha ki te kōrero - he matū whero tūturu e mōhiotia tonutia ana, e whakawhirinakihia ana hoki e ngā kaihoko.