Ngā Pūrongo - Ka taea e te tangohanga merengi kawa te whakaiti i te toto toto?

He aha te tangohanga merengi kawa?

I ahu mai te tangohanga merengi kawa i te hua o te Momordica charantia, ā, he kai tūturu e whakamahia whānuitia ana i roto i ngā rongoā tuku iho Hainamana me ngā hua hauora hou. Kua arohia mō tōna whai huatanga ki te whakahaere i te huka toto, te whakatairanga i te hauora pākia, me te whakapakari i te ārai mate. He nui ngā kai koiora kei roto i te tangohanga merengi kawa, ā, he maha ngā painga ki te hauora o te tangata.

Wahanga matua

1. Ngā Saponin (Charantin)
• He pānga ki te whakaheke i te huka toto, ā, ko tētahi o ngā wāhanga nui o te tangohanga merengi kawa.

2. Te inihurini tipu (Polypeptide-p)
• He matū rite ki te insulin, he mea hanga mai i ngā tipu, e āwhina ana ki te whakahaere i ngā taumata huka toto.

3. Ngā Momordicosides
• Ngā kai hohe me ngā pānga ārai-mumura me te ārai-waipiro.

4. Ngā huaora me ngā kohuke
• He nui te huaora C, te huaora A, te pāhare pāporo, me te rino, e whai wāhi ana ki te hauora whānui.

5. Ngā Flavonoid
• Ka whakarato i ngā pānga ārai mate, ā, ka tiaki i ngā pūtau mai i te kino o ngā rauropi kore utu.

Te Huka Toto Iti

Ko te tikanga mahi a te tangohanga merengi kawa ki te whakaheke i te huka toto e uru ana ki ngā whakahaere ā-tinana, e kore e taea anake te pā tika ki te pākia o te huka, engari ka whakapai ake hoki i te whai huatanga o te insulin.

1. Whakatauira i te mahi a te insulin
• Te inihurini tipu (Polypeptide-p):
• Kei roto i te tangohanga merengi kawa he matū polypeptide rite ki te insulin, ka taea te whai i te mahi a te insulin me te whakatairanga i te hukahuka ki roto i ngā pūtau hei pūngao, ā, ka whakaitihia te kukū hukahuka i roto i te toto.
• He tino pai mō ngā tūroro kāore i te rawaka te whakaputanga o te insulin, he ngoikore rānei te mahi a te insulin.

2. Whakanuia te aro o te insulin
• Whakapai ake i te ātete ki te insulin:
• Ka taea e ngā matū hohe o te merengi kawa, pērā i ngā saponin (Charantin), te whakapai ake i te aro o te pūtau ki te insulin mā te whakahaere i ngā kaiwhakawhiwhi insulin o te pūtau, ka āwhina i te mimiti me te whakamahi i te huka toto kia pai ake te whai hua.
• Mō te hunga mate huka momo 2, he raru nui te ātete ki te insulin, ā, ka taea e te tangohanga merengi kawa te mahi mā te whakaiti i tēnei ātete.

3. Ārai i te mimiti huka
• Ka whakaiti i te mimiti o te hukahuka e te puku:
• Ka taea e ētahi wāhanga o te tangohanga merengi kawa te aukati i te mahi a te α-glucosidase i roto i te puku. Ko tēnei whākōkī te kawenga mō te wawahi i ngā warowaihā matatini ki te hukahuka, ā, mā te aukati i tana mahi ka whakaiti i te tere o te pikinga o te huka toto, inā koa i ngā wā tino tiketike i muri i te kai.

4. Whakahaere i ngā whākōkī e whakapūmau ana i te huka
• Ka taea e te tangohanga merengi kawa:
Whakahohehia te AMPK (AMP-activated protein kinase): Ko te AMPK he pana whakahaere pūngao pūtau e whakatairanga ana i te hurihanga o te hukahuka hei pūngao, ā, e whakaiti ana i te hanga hukahuka i roto i te ate.
• Ka aukati i te gluconeogenesis i roto i te ate, ka whakaiti i te tukunga nui o te hukahuka e te ate ki roto i te toto.

5. Ka tiakina te repe taiaki e te ārai-waikura
• He pānga ārai-aukati ngā polyphenols me ngā flavonoids i roto i te tangohanga merengi kawa, ā, ka taea hoki te tiaki i ngā pūtau beta repe taiaki mai i te ahotea waikura.
• He mea nui te hauora o ngā pūtau beta mō te whakaputanga o te insulin, ā, ka taea e te tangohanga o te merengi kawa te whakatairanga ā-kore i te whakaputanga o te insulin.

6. Whakaitihia te pānga o te mumura mau tonu ki te huka toto
• Ka taea e te matū hohe o te merengi kawa te aukati i te tukunga o ngā mea mumura i roto i te tinana, pērā i te TNF-α, ā, he hononga tata te mumura mau tonu ki te ātete ki te insulin.
• Mā te whakaiti i ngā taumata mumura, ka taea e te tangohanga merengi kawa te whakapai ake i te pākia o te huka toto whānui.