Ngā Pūrongo - Whakamāramahia tō Rā i te Ara Taiao: Te Wōti o Hato Hoani mō te Manawanui Hinengaro

I tēnei ao tere e piki haere ana te ahotea, te manukanuka, me te pouri, kei te tahuri ngā kaihoko ki te taiao mō te tautoko kare ā-roto haumaru, whai hua hoki. Tangohanga o te Wort a Hato Hoani, i ahu mai i te tipu puāwaiHypericum perforatum, kua roa e taonga nuitia ana i roto i ngā rongoā otaota mō ōna āhuatanga whakaohooho wairua. I ēnei rā, kei te whakamanahia e te pūtaiao ngā mea kua mōhiotia e ngā kaiwhakaora tuku iho mō ngā rautau maha—ka taea e tēnei otaota kaha te āwhina i te whakatairanga i te taurite o ngā kare ā-roto me te tautoko i te manawanui hinengaro.

He aha te tangohanga o te wort a Hato Hoani?

Te Wōti o Hato HoaniHe otaota puāwai te tipu nō Ūropi, e mōhiotia ngāwaritia ana e ōna rau kōwhai kanapa. Ko tōna tangohanga he mea hanga mai i ngā wāhanga o runga o te tipu i te wā e puāwai ana. E whakaponohia ana ko ngā matū hohe—ko te hypericin me te hyperforin te mea nui—he pānga ki ngā neurotransmitters i roto i te roro pērā i te serotonin, dopamine, me te norepinephrine, e pā tata ana ki te whakahaere i te wairua. Nā tēnei ka waiho hei whiringa maori mō te hunga e rapu ana i te whakaora mai i ngā tohu pouri ngawari ki te taumaha, te ngenge o te kare ā-roto, me ngā huringa wairua o te wā.

He pēhea tāna e tautoko ai i te Manawanui Hinengaro?

Ko te manawanui hinengaro ko te kaha ki te urutau ki te ahotea, ki te ora ake i ngā raruraru kare ā-roto, me te pupuri i te oranga hinengaro.Tangohanga o te Wōti o Hato HoaniKa tautoko i tēnei mā te āta whakatau i te wairua me te whakatairanga i te marino me te hihiri. E ai ki ngā rangahau, tera pea ka āwhina:

Whakaitihia te manukanuka ngawari me te ahotea o te io
Whakamamae i ngā tohu o te pouri me te pukuriri
Whakapai ake i te taurite o ngā kare ā-roto whānui, me te kore he pānga whakamoe

He rerekē te St. John's Wort i te nuinga o ngā rongoā hangai, ā, he rongoā tūturu, kāore hoki e whakararuraru i te tinana, he mea pai tēnei mā te hunga e hiahia ana ki te tautoko ngawari me te kore e pāngia e ngā pānga taha o ngā rongoā.

He pai mō ngā Tapanga Ma me ngā Whakatakotoranga Tipu

I te mea e hiahia ana ngā kaihoko ki ngā otinga hauora ma, taiao hoki,Te Wōti o Hato HoaniHe tino pai te uru ki ngā momo hua tipu, huawhenua, me ngā hua kore-GMO. He whānuitia te whakamahinga i roto i:

Ngā kāpūru me ngā papa otaota hei tautoko i te wairua
Ngā tangohanga wai me ngā tincture hei mimiti tere
Ngā tī me ngā inu whai hua hei whakangā
Ngā tāpiringa whakakotahi mō te hauora hinengaro me te hauora kare ā-roto

Nā tōna ngāwari ki te urutau, he mea tino pai tēnei hei whakauru mā ngā waitohu e hiahia ana ki te whakawhānui i ā rātou ratonga oranga hinengaro mā te whakamahi i tētahi tipu pono.

Whakamutunga: He Hoa Āhuatanga Taiao mō te Oranga Hou

Tangohanga o te Wōti o Hato Hoani Ehara i te mea ko te whakaara ake i te wairua anake te mea e tukuna ana—engari he pūtake mō te manawanui hinengaro. Mō te hunga e whakatere ana i ngā pēhanga o te oranga o ia rā, mō ngā waitohu rānei e tito ana mō te oranga hinengaro, ka whakaatuhia e tēnei otaota tawhito he otinga e tautokona ana e te pūtaiao, e whakahaerehia ana e te taiao. Tukua ō kaihoko kia whakamārama i ō rātou rā i te ara taiao—me te āwhina o tētahi o ngā otaota whakarei wairua tino whakautehia o te taiao.