Ahakoa ko te kai hauora te huarahi pai rawa atu ki te whakatutuki i ngā matea kai, he tokomaha o tātou kāore i te whai i te wā me ngā rauemi e hiahiatia ana hei whai tonu i ēnei taunakitanga. He huarahi pai ngā multivitamins hei tāpiri atu ki tāu kai, inā koa mō ngā wāhine e pāngia ana e ngā wā kāore i te tinana ngā huaora me ngā kohuke nui (pēnei i te paheketanga, te haputanga, te whānautanga i muri i te whānautanga, me te menopause).
He nui ngā kōrero mō te kaha o ngā huaora maha ki te whakapai ake i tō tātou hauora. Ahakoa e kī ana ētahi rangahau he moumou taima noa iho ngā tāpiringa, e whakaae ana te nuinga o ngā tākuta he mea tika kia tangohia kotahi i te rā. Inaa, i whakatau ngā rangahau hou mai i Te Whare Wānanga o Wake Forest me te Hōhipera Wahine o Brigham ka taea e ngā huaora maha te whakapai ake i te kaha whakaaro o ngā kaumātua me te āwhina ki te aukati i te hekenga o te hinengaro. I tēnei wā, neke atu i te 6.5 miriona o ngā Amerikana e pāngia ana e te mate a Alzheimer (te momo mate wareware tino noa).
Engari kāore i te ōrite ngā huaora maha katoa. He maha ngā kōwhiringa kei te mākete, he maha ngā mea hei whakaaroaro, tae atu ki te kounga kai, te whakaputanga, me te pai mō ngā hiahia hauora me ngā reanga rerekē. I whai a StudyFinds ki te kimi i ngā tāpiringa huaora maha rongonui o ia rā mō ngā wāhine i runga i ngā paetukutuku tohunga. Mō ā mātou kitenga, i toro atu mātou ki ngā paetukutuku hauora matua tekau hei rapu ko ēhea ngā huaora maha e tino taunakitia ana mō ngā wāhine. Ko tā mātou rārangi e hangai ana ki ngā huaora maha mō ngā wāhine kua whiwhi i ngā arotake pai rawa atu i runga i ēnei pae.
He mea tino pai ki ngā tāne me ngā wāhine, kei roto i te Ritual Multivitamins ngā papa rongoā whānui kei roto ngā kai matua hei āwhina i te whakapai ake i te hauora whānui. Ko ngā kai pēnei i te huaora D, te konupora me te omega-3 DHA ka āwhina i te whakapakari i te pūnaha ārai mate me te whawhai ki te ngenge e pāngia ana e tātou.
"He huawhenua 100% ngā Huaora Wahine Matua, ā, e iwa ngā kai matua kei roto: te waikawa folic, ngā omega-3, te B12, te D3, te rino, te K2, te boron, me te konupora. Mā te whakauru i ngā omega-3 ka āwhina i te whakahaere i te mumura me te whakaiti i te toto totoka, he mea onge tēnei i roto i ngā whānautanga maha," te kōrero a tētahi tākuta wahine e mahi tahi ana me ngā tohunga hauora wāhine i Dallas ki te maheni Prevention.
E ai ki a Healthline, i whakaatuhia e tētahi rangahau haumanu he whakapainga o ngā taumata huaora D me te DHA i roto i te 105 o ngā wāhine hauora i waenga i te 21 ki te 40 tau te pakeke, i tango i te hua mō ngā wiki 12.
E whakaae ana ngā tohunga, ki te mea kei te rapu koe i tētahi ranunga huaora parakore, rauropi hei whakatutuki i ō hiahia kai, he wāhi pai ngā Multivitamins o Garden of Life hei tīmatanga.
"Kei roto i ēnei papa he 15 ngā huaora me ngā kohuke i ahu mai i ngā kai rauropi, kai katoa hei whakatutuki i tō hiahia mō ia rā, neke atu rānei. Ka whai hua anō hoki koe i te momo hohe o te huaora B12, e whakanui ana i ngā taumata pūngao me te pākia o te tinana."
He kōwhiringa tino pai a Garden of Life mō te hunga e whakaaro ana kāore i te kaha te kai, ā, kei roto i te waitohu ngā matūkai mai i ngā hua me ngā huawhenua e 24 i whakatipuria ki te rauropi.
"Mā te tāpiri i te konupūmā, te konupora, te konutea, me te waikawa folic, e kiia ana he āwhina i te pūnaha whakaputa uri, ka taea e ia te āwhina i a koe kia hapu, kia whakarite rānei mō te haputanga," te tāpiri a Total Shape.
Ko Nature Made te nama 1 i roto i ngā multivitamins e tino taunakitia ana e te tini o ngā tohunga hauora, ehara i te mea nā tōna utu whaitake anake, engari nā tōna ranunga whai hua me te pono o ngā huaora 23.
"Ka taea e koe te tiki i ngā huaora maha a Nature Made i ngā wāhanga katoa o te oranga o te wahine (i mua i te whānautanga, i muri i te whānautanga, me te hunga neke atu i te 50 tau). Ka taea e koe te whakawhirinaki ki te kounga o Nature Made nā te mea kua whakamatautauria, kua whakamanahia hoki ngā hua katoa e te USP."
E mōhiotia whānuitia ana a Nature Made mō te nui o ngā huaora e taunakitia ana mō ia rā, pērā i te rino me te konupūmā, he mea nui mō te hauora o te toto me te wheua o ngā wāhine.
I kōrero a Tākuta Uma Naidu, te Tumuaki o te Kai me te Hinengaro Āhua Ora i te Hōhipera Whānui o Massachusetts, ki a Insider, e 13 ngā huaora nui, tae atu ki te A, te B, te C me te D, e whai wāhi nui ana ki te tinana, ā, he mea nui hoki mō te tirohanga hauora, te kiri me ngā wheua, me ngā wāhine.
He maha ngā huaora kei roto i ngā MegaFood Multivitamins, arā, he mea hanga mai i ngā kai katoa. Kei roto i te raina huaora ngā whāinga whakauru mō ngā wāhine whānau tamariki me ngā wāhine kua mutu te pāheketanga.
"Kei roto i tēnei huaora maha kotahi te wā i te rā ngā kai hei āwhina i te whakataurite i te wairua, hei whakapai ake i te urupare ki te ahotea (nā ngā adaptogens e toru:ashwagandha, acanthopanax koikoi, meschisandra chinensis), ā, tērā pea ka whakapai ake i ngā tohumate o mua i te paheketanga,” te tuhituhi a Greatest.
"Ki te kino koe ki te horomi pire, ki te wareware rānei koe ki te tango i ngā horopeta maha i ia rā, me whakaaro koe ki tēnei kōwhiringa, e kiia nei e te nuinga o ngā wāhine i runga i te ipurangi ko tā mātou multivitamin pai rawa atu o ia rā," te tāpiri a Total Shape.
Pērā i ngā wā katoa, he mea pai kia kōrero ki tō tākuta i mua i te whakatau whakamutunga mō ngā tāpiringa me te kai tāpiringa.
He kairīpoata, he kaituhi motuhake a Meaghan Babaker, i mahi i mua i New York mā CBS New York, CBS Local me MSNBC. Whai muri i tana neke ki Geneva, Switzerland i te tau 2016, i haere tonu tana tuhituhi mā Digital Luxury Group, The Travel Corporation me ētahi atu whakaputanga o te ao i mua i tana urunga atu ki te tīma ētita o StudyFinds.
Ka taea e ngā niho nakahi te āwhina i ngā kaipūtaiao ki te hanga ngira o te whakatupuranga e whai ake nei, hei ārai i te werohanga He nui ake te tūponotanga o ngā tamariki he mātua pakari ki te kai nui rawa, ā, ka momona rawa atu Te tī matomato pai rawa atu mō te tau 2022: Ngā waitohu matua e 4 i tūtohutia e te pae tohunga He whakatūpato kāore i te tika ngā whakamātautau noa e whakamahia ana hei kite i te paihana hauota waro. Ngā Kāreti Pai rawa atu 2023: MIT, Yale, Caltech Ngā Whakatauranga Kawhe 500 Pai rawa atu 2022: Ngā Waitohu Matua e 5 Mai i ngā Pae Tohunga i roto i te 5 Miniti! E whakaatu ana ngā rangahau ka taea e ngā rongoā ārai mate te whakarerekē i te roro o te tangata mā te pēhi i te pātene moe i ia ata.