He motuhake, he whai take hoki te tīma ētita o Forbes Health. Hei tautoko i ā mātou mahi pūrongo me te pupuri tonu i tēnei ihirangi kia kore utu mō ā mātou kaipānui, ka whiwhi mātou i ngā utu mai i ngā kamupene e pānui ana i runga i te Forbes Health. E rua ngā pūtake matua o tēnei utu. Tuatahi, ka whakaratohia e mātou ki ngā kaiwhakatairanga he wāhi utu hei whakaatu i ā rātou tuku. Ko te utu ka riro i a mātou mō ēnei wāhi ka pā ki te āhua me te wāhi e puta ai ngā tuku a ngā kaiwhakatairanga i runga i te pae. Kāore tēnei paetukutuku e tohu i ngā kamupene me ngā hua katoa e wātea ana i te mākete. Tuarua, ka tāpirihia hoki e mātou ngā hononga ki ngā tuku a ngā kaiwhakatairanga i roto i ētahi tuhinga; ina pāwhiritia e koe ēnei "hononga hononga" ka puta pea he moni whiwhi mō tā mātou paetukutuku.
Kāore te utu e riro mai ana i a mātou mai i ngā kaiwhakatairanga e pā ki ngā taunakitanga, ki ngā tohutohu rānei a tā mātou tīma ētita i roto i ngā tuhinga a Forbes Health, i tētahi atu tuhinga ētita rānei. Ahakoa e whai ana mātou ki te whakarato i ngā mōhiohio tika me ngā mōhiohio hou e whakapono ana mātou he mea whai hua ki a koe, kāore a Forbes Health e kī taurangi he oti ngā mōhiohio katoa e tukuna ana, ā, kāore hoki e whakaatu i ngā kupu taurangi mō tōna tika, tōna whai pānga rānei.
E rua ngā momo tī kawheine e whakamahia whānuitia ana, arā, te tī matomato me te tī pango, e hangaia ana mai i ngā rau o Camellia sinensis. Ko te rerekētanga i waenga i ēnei tī e rua ko te nui o te waikura e pāngia ana e te hau i mua i te whakamaroketanga. I te nuinga o te wā, ka whakapūpūhia te tī pango (arā, ka pakaruhia ngā ngota huka mā roto i ngā tukanga matū taiao) engari kāore te tī matomato. Ko Camellia sinensis te rākau tī tuatahi i whakatipuria i Āhia, ā, kua whakamahia hei inu me te rongoā mō ngā mano tau.
Kei roto i te tī matomato me te tī pango ngā polyphenols, arā, ngā matū tipu kua rangahaua ō rātou āhuatanga antioxidant me te anti-inflammatory. Pānuihia tonu kia mōhio ai koe ki ngā painga noa me ngā painga ahurei o ēnei tī.
E ai ki a Danielle Crumble Smith, he tohunga kai kai rēhita i te Hōhipera Tamariki a Vanderbilt Monroe Carell Jr. i te rohe o Nashville, ko te huarahi tukatuka o te tī matomato me te tī pango ka puta ai he pūhui koiora ahurei i ia momo.
E kī ana ētahi rangahau, ko ngā antioxidants o te tī pango, arā, ko ngā theaflavins me ngā thearubigins, ka āwhina pea ki te whakapai ake i te aro o te insulin me te whakahaere i te huka toto. "Kua whakaatuhia e ētahi rangahau he hononga te tī pango ki te whakaheke i te cholesterol [me] te whakapai ake i te taumaha me te taumata huka toto, ā, ka pai ake pea ngā putanga mate cardiovascular," te kī a te tākuta rongoā ā-roto whaimana a Tim Tiutan, he Tākuta pūtaiao hauora, he kaiawhina tākuta hoki i te Memorial Sloan-Kettering Cancer Center i New York City.
E ai ki tētahi arotake rangahau i whakaputaina i roto i te Frontiers in Nutrition i te tau 2022, mā te inu i te tī pango neke atu i te whā kapu i ia rā ka whakaiti i te tūponotanga o te mate manawa. Heoi, i kī ngā kaituhi mā te inu i te tī neke atu i te whā kapu (e whā ki te ono kapu i ia rā) ka piki ake pea te tūponotanga o te mate manawa [3] Yang X, Dai H, Deng R, et al. Te hononga i waenga i te inu tī me te ārai i te mate manawa: he arotake pūnaha me te tātaritanga meta-tauhohenga. Ngā rohe kai. 2022;9:1021405.
He nui ngā painga hauora o te tī matomato nā te nui o ngā catechins, polyphenols, he antioxidants.
E ai ki te National Center for Complementary and Integrative Medicine i te National Institutes of Health, he puna pai rawa atu te tī matomato o te epigallocatechin-3-gallate (EGCG), he antioxidant kaha. Kua rangahaua te tī matomato me ōna wāhanga, tae atu ki te EGCG, mō tō rātou kaha ki te ārai i ngā mate neurodegenerative mumura pērā i te mate a Alzheimer.
"I kitea tata nei te EGCG i roto i te tī matomato hei whakararuraru i ngā hononga pūmua tau i roto i te roro, he mea tino kitea i roto i te mate a Alzheimer," te kī a RD, he tohunga kai me te kaiwhakahaere o Cure Hydration, he ranunga inu electrolyte tipu. Sarah Olszewski. "I roto i te mate a Alzheimer, ka piri tahi te pūmua tau ki roto i ngā hononga muka, ka mate ai ngā pūtau roro. Nō reira, ko te inu tī matomato [tērā pea] he huarahi hei whakapai ake i te mahi hinengaro me te whakaiti i te mōrearea o te mate a Alzheimer."
Kei te rangahau hoki ngā kairangahau i ngā pānga o te tī matomato ki te roa o te oranga, inā koa e pā ana ki ngā raupapa DNA e kiia nei ko ngā telomere. Tērā pea ka hono te roa o te telomere poto ki te whakahekenga o te roanga o te oranga me te pikinga o te mate. I roto i tētahi rangahau e ono tau te roa i whakaputaina i roto i te Scientific Reports, neke atu i te 1,900 ngā kaiuru, i whakatau ko te inu tī matomato te āhua nei ka whakaiti i te tūponotanga o te poto o te telomere ki te inu kawhe me ngā inu ngohengohe [5] Sohn I, Shin C. Baik I Te hononga o te inu tī matomato, kawhe, me te inu ngohengohe me ngā huringa roa i roto i te roanga o te telomere leukocyte. Ngā pūrongo pūtaiao. 2023;13:492. .
Mō ngā āhuatanga motuhake o te ārai matepukupuku, e ai ki a Smith, ka taea e te tī matomato te whakaiti i te mōrearea o te matepukupuku kiri me te koroheketanga o te kiri. E ai ki tētahi arotake i te tau 2018 i whakaputaina i roto i te puka Photodermatology, Photoimmunology and Photomedicine, mā te paninga o ngā polyphenols tī, inā koa ko te ECGC, ka āwhina pea ki te ārai i ngā hihi UV mai i te uru ki te kiri, me te whakaputa i te ahotea waikura, ka whakaiti pea i te mōrearea o te matepukupuku kiri [6] Sharma P., Montes de Oca MC, Alkeswani AR me ētahi atu. Ka taea e ngā polyphenols tī te ārai i te matepukupuku kiri i puta mai i te ultraviolet B. Photodermatology, photoimmunology and photomedicine. 2018;34(1):50–59. . Heoi, me nui ake ngā whakamātautau haumanu tangata hei whakaū i ēnei pānga.
E ai ki tētahi arotake o te tau 2017, tera pea he painga hinengaro tō te inu tī matomato, tae atu ki te whakaiti i te manukanuka me te whakapai ake i te mahara me te hinengaro. I whakatauhia e tētahi atu arotake o te tau 2017 ko te kawheine me te L-theanine i roto i te tī matomato te āhua nei ka whakapai ake i te arotahi me te whakaiti i te whakararuraru [7] Dietz S, Dekker M. Ngā pānga o ngā matū tipu tī matomato ki te wairua me te hinengaro. Modern drug design. 2017;23(19):2876–2905. .
"Me nui ake ngā rangahau hei whakatau i te whānuitanga me ngā tikanga o ngā pānga tiaki io ​​o ngā matū tī matomato i roto i te tangata," te whakatūpato a Smith.
"He mea nui kia mōhio ko te nuinga o ngā pānga taha e pā ana ki te kai nui (o te tī matomato) me te whakamahi rānei i ngā tāpiringa tī matomato, he nui ake pea ngā kukū o ngā matū koiora kei roto i ēnei i te tī kua kohuatia," te kī a Smith. "Mō te nuinga o te tangata, he haumaru te inu tī matomato i te nuinga o te wā. Heoi, ki te mea he raruraru hauora tō te tangata, kei te tango rongoā rānei, me kōrero tonu ki te tākuta i mua i te hanga i ngā huringa nui ki tā rātou inu tī matomato."
Kāore he rongoā whakawai i roto i te SkinnyFit Detox, ā, kei roto i tēnei tī whakangāwari i te kai, e 13 ngā kai tino whai hua hei whakarei ake i te pākia o te tinana. Tautokohia tō tinana ki tēnei tī whakangāwari i te kai, he reka pītiti.
Ahakoa kei roto i te tī pango me te tī matomato te kawheine, he nui ake te nui o te kawheine i roto i te tī pango, i runga i te tukatuka me ngā tikanga hanga pia, nō reira he nui ake te tūponotanga ka piki ake te mataara, e ai ki tā Smith.
I roto i tētahi rangahau i te tau 2021 i whakaputaina ki te puka African Health Sciences, i whakatau ngā kairangahau mā te inu i te kotahi ki te whā kapu tī pango ia rā, me te nui o te kawheine i roto i te 450 ki te 600 mirikaramu, ka āwhina pea ki te ārai i te pouri. Ngā pānga o te tī pango me te inu kawheine ki te mōrearea o te pouri i waenga i ngā kai inu tī pango. African Health Sciences. 2021;21(2):858–865. .
E ai ki ētahi taunakitanga, ka taea e te tī pango te whakapai ake i te hauora o te wheua, ā, ka āwhina hoki ki te whakapiki i te toto toto i roto i te hunga he iti te toto toto i muri i te kai. Hei tāpiri, ko ngā polyphenols me ngā flavonoids i roto i te tī pango ka āwhina pea ki te whakaiti i te ahotea waikura, te mumura me te carcinogenesis, e ai ki a Tākuta Tiutan.
I kitea i roto i tētahi rangahau i te tau 2022 mō te tata ki te 500,000 tāne me ngā wāhine i waenga i te 40 ki te 69 tau te pakeke he hononga paku i waenga i te inu i ngā kapu tī pango e rua, neke atu rānei, i te rā, me te iti ake o te mōrearea o te mate ki te whakataurite ki te hunga kāore e inu tī. Paul [9] Inoue – Choi M, Ramirez Y, Cornelis MC, et al. Te inu tī me te mate katoa-take me te mate motuhake-take i roto i te UK Biobank. Annals of Internal Medicine. 2022;175:1201–1211. .
"Koinei te rangahau nui rawa atu o tōna momo tae noa ki tēnei wā, me te wā whai muri neke atu i te tekau tau, ā, he pai ngā hua e pā ana ki te whakaiti i te mate," te kī a Tākuta Tiutan. Heoi, he rerekē ngā kitenga o te rangahau i ngā hua rerekē o ngā rangahau o mua, tāna tāpiri. Hei tāpiri, i kī a Tākuta Tiutan he mā te nuinga o ngā kaiuru ki te rangahau, nō reira me nui ake ngā rangahau kia tino mārama ai ki te pānga o te tī pango ki te mate o te taupori whānui.
E ai ki te Whare Pukapuka Hauora ā-Motu o ngā Whare Hauora ā-Motu, he haumaru te nuinga o te tī pango (kaua e neke atu i te whā kapu ia rā) mō te nuinga o te tangata, engari kaua ngā wāhine hāpu me ngā wāhine whāngai u e inu i te neke atu i te toru kapu ia rā. Mēnā ka nui atu i te mea i tūtohutia, ka pāngia pea te upoko me te ngakau pākiki.
Tērā pea ka kino haere ngā tohu o te hunga whai mate hauora mēnā ka inu tī pango rātou. E kī ana hoki te Whare Pukapuka Hauora ā-Motu o Amerika me tino tupato te hunga whai mate hauora e whai ake nei ki te inu tī pango:
E taunaki ana a Tākuta Tiutan kia kōrero koe ki tō tākuta mō te taunekeneke a te tī pango me ētahi rongoā, tae atu ki ngā paturopi me ngā rongoā mō te pouri, te mate huango me te mate haurangi, tae atu ki ētahi tāpiringa.
He pai pea ngā hua hauora o ngā momo tī e rua, ahakoa he pai ake te tī matomato i te tī pango e ai ki ngā kitenga rangahau. Mā ngā āhuatanga whaiaro koe e āwhina ki te whakatau mēnā ka whiriwhiri koe i te tī matomato, i te tī pango rānei.
Me tino kohuatia te tī matomato ki te wai matao ake kia kore ai e kawa te reka, nō reira he pai ake pea mō te hunga e pai ake ana ki te tukanga kohuatia tino pai. E ai ki a Smith, he māmā ake te kohuatia o te tī pango, ā, ka taea e ia te tu atu i ngā pāmahana teitei me ngā wā whakaranu rerekē.
Ko ngā manakohanga reka anō hoki e whakatau ana ko tēhea tī e tika ana mō tētahi tangata. Ko te tī matomato he reka hou, he otaota, he huawhenua rānei. E ai ki a Smith, i runga i te takenga mai me te tukatuka, ka rerekē te reka mai i te reka me te nati ki te tote me te paku kawa. He reka ake, he tino kitea te reka o te tī pango, mai i te reka me te malt ki te hua, tae atu ki te paowa.
E kī ana a Smith, ko te hunga e pāngia ana e te kawheine ka pai ake ki te tī matomato, he iti ake te nui o te kawheine i te tī pango, ā, ka taea te hoatu he reka kawheine ngawari me te kore e tino whakaohooho. E kī ana ia, ko te hunga e hiahia ana ki te huri mai i te kawhe ki te tī, ka kitea pea e rātou ko te nui ake o te kawheine o te tī pango ka kore e tino kaha te whakawhiti.
Mō te hunga e rapu ana i te whakangā, e ai ki a Smith kei roto i te tī matomato te L-theanine, he waikawa amino e whakatairanga ana i te whakangā, ā, e mahi tahi ana me te kawheine hei whakapai ake i te mahi hinengaro me te kore e whakararuraru. Kei roto hoki i te tī pango te L-theanine, engari he iti ake te rahinga.
Ahakoa te momo tī e whiriwhiria e koe, tera pea ka whiwhi koe i ētahi painga hauora. Engari kia maumahara hoki he rerekē ngā tī, ehara i te mea ko te waitohu tī anake, engari ko te nui o te antioxidants, te hou o te tī me te roa o te wā e kohuatia ana, nō reira he uaua ki te whakawhanui i ngā painga o te tī, e ai ki a Tākuta Tiutan. I kī ia i roto i tētahi rangahau mō ngā āhuatanga antioxidants o te tī pango i whakamatauria te 51 momo tī pango.
"Kei te momo tī pango me te momo me te whakaritenga o ngā rau tī te mea e whakawhirinaki ana, ka taea te whakarerekē i te nui o ēnei matū kei roto [i roto i te tī]," te kī a Tutan. "Nō reira, he rerekē ngā taumata o te mahi ārai mate o rāua tokorua. He uaua ki te kī he rerekē ngā painga o te tī pango i te tī matomato nā te mea he rerekē te whanaungatanga i waenganui i a rāua. Mena he rerekētanga, he iti noa iho pea."
He mea hanga te SkinnyFit Detox Tea me ngā kai tino pai e 13 hei whakarei ake i te pākia o te tinana hei āwhina i a koe ki te whakaiti i tō taumaha, ki te whakaiti i te pupuhi me te whakahou i te pūngao.
Ko ngā mōhiohio e tukuna ana e Forbes Health he mea mō ngā kaupapa mātauranga anake. He motuhake tō hauora me tō oranga tinana, ā, ko ngā hua me ngā ratonga e arotakehia ana e mātou, kāore pea e tika mō tō āhuatanga. Kāore mātou e tuku tohutohu hauora takitahi, tātaritanga mate, mahere maimoatanga rānei. Mō ngā tohutohu whaiaro, whakapā atu ki tō tākuta.
E whai ana a Forbes Health ki ngā paerewa pakari o te pono o te ētita. He tika ngā ihirangi katoa e ai ki tā mātou mōhio i te wā i whakaputaina ai, engari kāore pea e wātea ngā tuku kei roto. Ko ngā whakaaro i whakapuakina he whakaaro nō te kaituhi anake, kāore anō kia tukuna, kia tautokona, kia tautokona rānei e ā mātou kaiwhakatairanga.
E noho ana a Virginia Pelley ki Tampa, Florida, ā, he ētita maheni wāhine o mua ia, kua tuhi mō te hauora me te oranga tinana mō Men's Journal, Cosmopolitan Magazine, Chicago Tribune, WashingtonPost.com, Greatist me Beachbody. Kua tuhi anō hoki ia mō MarieClaire.com, TheAtlantic.com, Glamor magazine, Fatherly me VICE. He tino kaiwhaiwhai ia i ngā ataata oranga tinana i runga i YouTube, ā, e pai ana hoki ki a ia te ngaru me te tūhura i ngā puna taiao o te kawanatanga e noho ana ia.
He tohunga kai rehita a Keri Gans, he kaiako yoga whaimana, he kaikōrero, he kaikōrero, he kaituhi, he kaituhi hoki o The Small Change Diet. Ko The Keri Report tana ake podcast me te pānui e rua-marama ana e āwhina ana ki te whakapuaki i tana huarahi noho hauora, he kore whakakatakata engari he ngahau. He tohunga kai rongonui a Hans, kua tukuna e ia ngā mano tini uiuinga huri noa i te ao. Kua whakaatuhia ana wheako ki ngā pāpāho rongonui pēnei i a Forbes, Shape, Prevention, Women's Health, The Dr. Oz Show, Good Morning America me FOX Business. Kei te Tāone o Niu Ioka ia e noho ana me tana tāne a Bart me tana tama waewae-whā a Cooper, he tangata aroha kararehe, he tangata aroha Netflix, he tangata aroha martini hoki.