Ko te Quercetin he flavonoid e kitea ana i roto i ngā momo kai me ngā tipu. Kei roto i te riki tēnei tae tipu. Kei roto hoki i te aporo, i te hua rākau me ētahi atu tipu. I te nuinga o te wā, ka taea e tātou te kī kei roto i ngā hua citrus, i te honi, i ngā huawhenua rau, me ētahi atu momo huawhenua te quercetin.
He āhuatanga ārai-pūmua me te ārai-mumura tō te Quercetin. Nō reira, ka taea e ia te āwhina ki te whakahaere i ngā taumata huka toto me te ārai i ngā mate ngakau. He pai hoki mō te patu i ngā pūtau mate pukupuku, ā, he āwhina hoki ki te rongoā i ngā mate roro mau tonu. Ahakoa ka taea e te quercetin te tiaki i te mate pukupuku, te mate rumatiki, me te mate huka, kāore i te whai pūtake pūtaiao.
He pai ngā hua o ngā rangahau tōmua mō te quercetin me tana tautoko i te hauora ārai mate me te hauora o te ngakau.
Ka whakamōhio atu mātou ki a koe ko te horopeta tika o te hua ka whakawhirinaki ki te āhua, te kaha me te waitohu o te tāpiringa quercetin. Heoi, ko te taunakitanga whānui kia rua ngā tāpiringa quercetin e tangohia ana i ia rā. Hei tāpiri, ka taea e koe te pānui i ngā tohutohu mō ia hua hei whakatau i te horopeta ka whakamahia e koe. Hei whakamahi i te tāpiringa quercetin, ka tūtohu ētahi waitohu kia whakamahia te wai nā te mea ka āwhina i te tere o te nakunaku o te hua. Me tango hoki e koe tēnei tāpiringa i waenga i ngā kai. Hei whakamutunga, he rerekē te whai huatanga o ia hua waitohu. Nō reira, i mua i te hoko, me tirotiro e koe te kaha o te tāpiringa. Ko te huarahi māmā ki te ako mō te whai huatanga o tētahi hua ko te pānui i ngā arotake i runga i a Amazon.
Ko ngā utu tāpiringa ka whakawhirinaki ki te kaha, te kounga o ngā kai, me te waitohu. Nō reira, me rangahau whānui koe i mua i te hoko. Ka taea e koe te tiki tāpiringa quercetin kounga teitei i ngā utu e taea ana. Nō reira, kāore he take e nui rawa atu ai te tahua i mua i te hoko i tētahi hua. Heoi, me maumahara hoki kāore e taea te utu iti te hua taketake.
Waihoki, ehara ngā tāpiringa utu nui i te taurangi kounga. Ahakoa rā, he mea tika tonu kia whiriwhiria te kounga kaua te rahinga. Heoi, nā te maha o ngā tāpiringa quercetin kei te mākete, he uaua ki te kimi i te hua tika me te utu tika. Nō reira, ka ngana anō mātou ki te whakaatu ki a koe i ngā hua whai hua e 3 i ngā utu whaitake. Mō ētahi atu kōrero, tirohia te arotake o te phen q.
He tokomaha te hunga kāore e kai ana i te nui o ngā hua me ngā huawhenua e taunakitia ana i roto i ā rātou kai. Nō reira, ko te huarahi hei whakahoki mai i ngā pānga ārai-mumura me te ārai-waipiro e ngaro ana ko te tango i tētahi tāpiringa o ia rā. Heoi, ki te nui rawa ngā tāpiringa quercetin e tangohia ana e koe, ka kino rawa atu ngā āhuatanga. Nō reira me whai koe i ngā tohutohu o ia rā, ā, ka pai koe.
I te nuinga o te wā, ka pāngia pea koe e ngā pānga taha ngawari o te quercetin pērā i te ānini me te mamae o te puku. Ka puta tēnei ina tangohia e koe te hua i te puku kau. Waihoki, ki te mea kei te tango koe i ngā rongoā kua tohua, me toro atu koe ki tō tākuta i mua i te tīmatanga o te tāpiri i te quercetin ki tō kai. Nā te mea ka taea e ngā taunekeneke rongoā i roto i te tinana te whakaputa i ngā pānga taha kāore e hiahiatia. Ko te whakamahinga tāpiri o ngā horopeta nui o te quercetin neke atu i te kotahi karamu ia karamu ka pāngia pea koe e te mate tākihi.
Kei roto i ētahi kai te quercetin. Kei roto i ēnei kai ko te kāpara, te pepa kōwhai me te pepa matomato, te riki whero me te riki mā, me te riki whero. Hei tāpiri, ko ētahi atu kai matua kei roto te quercetin i roto i te rahinga taurite ko te āpara, te cheri, te aporo whero, te pūrokoro, te tōmato, me te karepe whero. Waihoki, ko ngā pūrei, ngā karanipere, te kāreti, te rāhipere, te rētihi rau whero, te tangohanga tī pango, me te tī matomato he puna taiao pai rawa atu mō te quercetin.
Ae, he maha atu anō ngā ingoa o te quercetin. I ētahi wā ka kiia te Quercetin ko te bioflavonoid extract, te bioflavonoid concentrate, me te citrus bioflavonoids. Tērā atu anō ētahi ingoa, engari koinei ngā ingoa rongonui ka taea e koe te kī ko te quercetin. Ka taea hoki e koe te whakamahi i ngā gummies kai hei tāpiringa kai.
I te toharite, e whiwhi ana te tangata i te 10 ki te 100 mg o te quercetin ia rā mai i ngā kai noa. Heoi, kua tino rerekē tēnei. Nā reira, me aro turuki tonu te kai a te tangata kia mōhio ai mēnā he iti te quercetin i roto i tana kai.
Hei tāpiritanga, e whakaatu ana ngā rangahau, i te nuinga o te wā, kāore koe e whiwhi i te nui o te quercetin mai i tō kai o ia rā. He aha ai tēnei? Tō tātou taiao! Kāore he aha te wāhi e noho ana koe nā te mea he maha ngā rauropi kore utu i ngā wāhi katoa e tūtaki ai koe. He kino rawa atu te āhua mō te hunga e noho ana i ngā taiao rawakore, kei reira te tupeka, ngā patu pepeke me te mercury (ngā konganuku mārō).
Kei ngā wāhi katoa ngā rauropi kore utu nā te mea kei roto hoki i te taiao. Nō reira, ahakoa kei hea koe e noho ana, ka taea e koe te hongi i a rātou. Engari ko te mea kino rawa atu mō te hunga e noho ana i ngā wāhi e whakamahia ana te tupeka me ngā patu pepeke, nā te mea he nui ake ngā rauropi kore utu ka hongihia e rātou.
Nō reira, ka taea e ēnei rauropi kore utu te whakararuraru i tō tinana, me te whakaiti i tō pūnaha ārai mate. Nō reira, ko tētahi huarahi hei whawhai i te kino i puta mai i ngā rauropi kore utu ko te kai i ngā kai hauora e whai kiko ana i ngā antioxidants. Ko te kai hauora e pā ana ki ngā kai rauropi, arā, ngā kai kāore he patupatu. Nō reira, me pēhea e taea ai e koe te kai hauora ina tata kore e taea te uru atu ki ngā kai kore patupatu? Nā te mea kāore koe e whakatipu i tāu ake kai. Nō reira, me tango e koe he tāpiringa quercetin hei āwhina i a koe ki te whawhai i ngā rauropi kore utu me te whakarato i ētahi atu painga kai me te hauora. Kia mahara, he antioxidant te quercetin.
Ka kai ētahi o ngā kaiwhakamahi quercetin i tēnei hua hei karo i ngā tohumate mate pāwera. Hei tāpiri, kei reira ngā taunakitanga e tautoko ana i ngā pānga ārai mate pāwera o te quercetin. Heoi, he mate pāwera ētahi ki ētahi wāhanga o te quercetin. Nō reira, me mahi atu he rangahau kia kitea ai mēnā he nui ake ngā painga o ngā tāpiringa quercetin i ngā kino. I mua i te hoko i tētahi tāpiringa quercetin otaota, kōrero ki tō tākuta, tirohia ngā kai māu ake, ā, whiriwhiria he tāpiringa hypoallergenic.
E ai ki ētahi rangahau mō te quercetin, tera pea ka āwhina tēnei flavonoid i te tere ake o te whakaoranga i muri i te whakangungu tinana. I roto i tētahi rangahau, i kitea ko ētahi kaitākaro i tango i te quercetin i muri i te whakangungu tinana he tere ake te ora i tētahi atu rōpū. Hei tāpiri, e whakapono ana ētahi kairangahau ka taea e te quercetin te whakaiti i te mumura me te ahotea waikura i muri i te whakangungu tinana, ā, ka tere ake te whakaoranga i roto i te toenga o te tinana.
I ētahi wā kua pahure ake nei, i whakahaerehia e ētahi kairangahau ētahi rangahau motuhake i roto i ngā ngongo whakamātautau me ngā tauira kararehe. E ai ki ngā rangahau he āhuatanga ārai-matepukupuku pea tā te quercetin. Ahakoa he pai ngā hua o ēnei, he mea nui kia whakahaerehia he whakamātautau nui ake ki te tangata. Nā te mea kāore anō kia puta he whakatau tika i roto i ngā rangahau, he mea nui kia tirohia e koe tō tākuta i mua i te whakamahi i ngā tāpiringa ārai-matepukupuku.
Pērā i te mate pukupuku, e kī ana ētahi rangahau ka āwhina pea te quercetin ki te whakaiti i te tīmatanga o te mate a Alzheimer. Ko ngā pānga o te quercetin ka puta i ngā wāhanga tōmua me waenganui o te mate. Heoi, kāore te rangahau i whakahaerehia ki te tangata, engari ki ngā kiore. Nō reira, me mahi rangahau i ēnei wāhanga kia tino whai hua ai ngā painga hauora o te quercetin.
He maha ngā quercetin kei roto te bromelain nā te mea ka āwhina i te whakarei ake i ngā pānga o te quercetin. Ko te bromelain he whākōkī tūturu e kitea ana i roto i ngā kakau paināporo. Ka whakatairangahia e tēnei whākōkī nakunaku pūmua te mimiti o te quercetin mā te aukati i ngā prostaglandin, e mōhiotia ana ko ngā matū mumura. He mea ahurei, ko te quercetin bromelain tonu ka whakaiti i te mumura. Nā te mea he whakarei ake te mimiti o te quercetin te bromelain, kāore e taea e te tinana te mimiti pai, ā, kei roto i te maha o ngā tāpiringa quercetin. Ko tētahi atu mea ka taea e koe te tāpiri atu ki ō tāpiringa hei whakangāwari ake i te nakunaku o te quercetin ko te huaora C.
E rua ngā āhua o te quercetin: te rutin me te glycoside. Ko ngā glycoside quercetin pērā i te isoquercetin me te isoquercitrin te āhua nei he pai ake te urutau ki te tinana. He tere ake hoki te mimiti i te quercetin aglycone (quercetin-rutin).
I roto i tētahi rangahau, i hoatu e ngā kairangahau ki ngā kaiuru he 2,000 ki te 5,000 mirikaramu o te quercetin ia rā, ā, kāore i puta he pānga kino, he tohu paitini rānei. I te nuinga o te wā, he haumaru te quercetin ahakoa i roto i ngā horopeta teitei, engari ka puta pea ngā pānga taha iti pēnei i te whakapairuaki, ngā raruraru nakunaku, me te ānini ina tangohia i roto i ngā horopeta teitei. Kia mōhio hoki ko te nui o te quercetin ka pāngia e ngā raruraru tākihi.
Ka taea e tāu tamaiti te tango i te quercetin. Heoi, me haurua te horopeta o te horopeta e hoatu ana e koe ki te pakeke. He maha ngā waitohu he tohutohu horopeta kua tuhia ki runga, ā, ka kīia pea "18+" "tamariki" rānei. Ko ētahi waitohu e tuku ana i te quercetin i roto i te ahua gelatin, kia taea ai te kai mā ngā tamariki. He mea nui hoki kia tirohia e koe tētahi tākuta tamariki i mua i te hoatutanga o te quercetin ki ngā tamariki hei ārai i ngā raruraru.
He haumaru te Quercetin mō te tangata i ngā horopeta noa. Heoi, he iti noa ngā rangahau mō te pānga o ngā tāpiringa quercetin ki ngā wāhine hāpu, ki ngā wāhine whāngai u rānei. Mena ka whakanui ake i ō mate pāwera, ka pāngia rānei koe e te ānini, e ētahi atu pānga taha rānei, me mutu te whakamahi. I ētahi wā, nā te waitohu kei a koe te take.