.css-1iyvfzb .brand{text-transform:capitalize;} Ka whiwhi mātou i ngā komihana mai i ngā hoko i mahia mā roto i ētahi hononga i roto i tēnei tuhinga.
Mō te hunga kāore i rongo i a mātou i ngā wā tuatahi (rau ngā wā): kei te ngana mātou ki te whakaora. 0.3 hēkona te ngāwari ki te tomo me te puta; whakawhiti: katoa 0.3 hēkona te ngāwari ki te tomo me te puta; word-break :break-word;}.css -16fs9zm:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:#F3B032;-webkit-transition:all 0, 3s easy-out;transition:all 0.3s escape -in​-out;} He mea noa ngā ure. I kitea i roto i tētahi rangahau tata nei e 58% o ngā tāne kua pāngia e te ngoikore o te ure (ED) i te iti rawa i te kotahi, ā, e hauwhā o ngā tāne i kī he pānga tēnei ki te neke atu i te haurua o ā rātou wheako moepuku.
Nō reira, i te putanga mai o te pire kikorangi iti, e mōhiotia whānuitia ana ko Viagra, i te tau 1998, ka tere tonu te rongonui. Inaa, kei a ia tonu te taitara o te tarukino tino tere te hoko i roto i te hītori.
Engari, pērā i ngā rongoā katoa, kāore i te tino whai hua, ā, kei reira te tūponotanga o ngā pānga taha pērā i te ānini, te whanoke me te mamae o te puku. Nō reira, ehara i te mea miharo kua piki haere te rapu i ngā huarahi tūturu hei whakakapi i te sildenafil, e mahi ana i ngā mahi taumaha katoa.
Engari kia mārama tātou: Kāore he taunakitanga pūtaiao e whakaatu ana he pānga pai ēnei tāpiringa ki ō kaiuru.
I whakatūpato a Tākuta Mafe Peraza Godoy, te kaiwhakaū me te tumuaki o te rongoā ā-ira tangata i Healthy Pleasure Group: "Kāore ngā tāpiringa mō te ngoikore o te ure i te rārangi i roto i ngā aratohu hauora."
"Heoi, kei reira ētahi rangahau e whakaatu ana kua whakaaetia ētahi kai otaota me ētahi atu tāpiringa waikawa amino hei rongoā i te ED."
Hei whakaora i a koe i te rapunga Google mutunga kore, kua kohikohia e te tīma i MH he rārangi o ngā Viagra taiao pai rawa atu kei runga i ngā whata inaianei, me te pūtaiao kei muri i ia mea. Nō reira, pānui tonu kia whiwhi ai koe i ngā mōhiohio katoa e hiahiatia ana e koe, ā, whakarāpopototia kia rite.
"Ko te ngoikore o te ure he uaua ki te whiwhi, ki te pupuri rānei i te ure nui e tika ana mō te moe tāne," te kī a Tākuta Maffei. "Ka kiia te ED he ED mēnā kua toru marama pea te roa o te mahi, ā, ka puta i te haurua o te wā e ngana ana te tāne ki te whakatutuki i te ure."
He maha ngā wā ka honoa te ED me te ngaronga o te hiahia moepuku. Heoi, i runga i te take, ka pāngia pea koe e te ure i ētahi atu wā.
"He maha ngā take koiora, hauora me te hinengaro ka pā mai tēnei, pērā i ngā panonitanga o te rere o te toto nā te mate manawa, te toto toto tiketike, te mate huka, te taumaha rawa, ngā tikanga pēnei i te inu waipiro," te kī a Tākuta Mafe. "I te mutunga, ko ngā mea katoa kua pakaru ngā āhuatanga mōrearea mō te mahi a ngā oko toto ka whai wāhi ki te ED."
Tērā pea he pūtake hinengaro anō hoki, koia te take i kī ai a Tākuta Mafe kia haere tahi ngā maimoatanga roa mō te ED me te tautoko hinengaro me te tautoko kare ā-roto.
"He onge te puta o te ngoikore o te ure me te kore he manukanuka, he āhuatanga ahotea rānei e pā ana ki te take, e haere tahi ana rānei," tana kī. "Mō ngā take o te ngoikore o te ure, kāore he raruraru koiora anake; he āhuatanga hinengaro-kare ā-roto tonu e pā ana, e pupuri ana rānei i te ngoikore i roto i te wā."
Ko te Viagra Taiao he kupu e whakamahia ana hei whakaahua i tētahi hua taiao e kīia ana ka taea te rongoā i ngā raruraru moepuku tāne. Ka taea hoki e koe te hoko Viagra Connect tūturu mai i tō whare rongoā o te rohe.
He mea whakamīharo, kua whakaatuhia te whai huatanga o ētahi tāpiringa otaota mō ētahi tāne, engari he mea tika kia rangahauhia i mua i te tīmatanga o te tango pire. Mena he uaua ki a koe te pupuri i te ure i ētahi wā, tera pea ka āwhina ngā tāpiringa. Engari ki te raru tonu koe ki te ure, ko te mea tuatahi me mahi ko te toro atu ki tētahi Tākuta Whānau.
"Kāore e taea te whakakore ko te pānga placebo te take nui o te angitu o ēnei tāpiringa," te kōrero tonu a Tākuta Maffei. "Engari me tūpato tonu koe, me rapu awhina a te tohunga."
Nā te mea kua mōhio koe ki ngā raraunga whaimana, anei ētahi atu rongoā hei whakakapi i te Viagra hei āwhina i te whakapai me te whakapakari i ō ure. Heoi, e ai ki te kōrero i runga ake nei, ki te mea he āwangawanga nui āu, me rapu āwhina hauora ngaio.
Te Pūtaiao: E ai ki te puka Neurology, he rite tonu te mahi a tēnei waikawa amino ki te Viagra mā te whakanui ake i te hanga waikawa hauota a te tinana, kua whakaatuhia he āwhina ki te pupuri i te ure.
"Ka whakangāwari, ka whakawhanui hoki i ngā oko toto," te kī a Janie Goddard, te perehitini o te Complementary Medicine Association, "ko te tikanga ka pai ake, ka ōrite ake te rere o te toto ki tō ure."
Te Pūtaiao: "E ai ki ngā kōrero tuku iho a Haina, i kitea e tetahi hepara i kite i tana kahui e whakaohooho ana i te hiahia taikaha i muri i tana kainga," te kī a Goddard.
I kitea i roto i ngā rangahau a ngā tohunga roro i Te Whare Wānanga o Michigan kei roto he matū e kiia nei ko te icariin, e whakaoho ana i ngā io me te whakanui ake i ngā taumata testosterone.
Pūtaiao: Hokona tō Paura Hiking Colombian mō te Viagra Peruvian mō te kaha tūturu. E ai ki te Journal of Urology, kei roto i te tangohanga pakiaka te onyxamide me te macaine, he matū whakaahua ahurei ka taea te whakahoki mai i ngā taumata homoni me te whakanui ake i te kaha o ngā ira tangata e rua.
"Ko tētahi o ngā mea tino kaha hei whakaoho i te hiahia o ngā tāne—ehara i te mea ka āwhina noa ki te pupuri i te ure, engari ka taea hoki te whakanui ake i te nui o te purapura tāne, te maha o ngā parāoa, me te nekenekehanga o ngā parāoa," te kī a Sarah Dow, te kaituhi o The Fertility Diet Bin. Nō reira, tera pea ka kite wawe koe i ngā hua o tō mahi.
Pūtaiao: He mahi takirua: Ka whakanui ake tēnei tangohanga harore i ngā taumata testosterone me te rere o te toto, ka tere ai te kukume i te hiahia. He mea ngaro? Kei roto hoki i te waiū ū te huka nei, e kiia nei ko te fucose.
"He huka tūturu tēnei e whakaora ana i te tinana mā te whakatairanga i te whakawhitiwhiti kōrero i waenga i ngā pūtau me te whakanui ake i te rere o te toto ki ngā ira tangata," te kī a Tākuta John Briffa o te University College London School of Medicine.
"Kua tae mai ngā amuamu a ngā tāne takakau kāore i taea e rātou te moe nā te mataku," te whakatūpato a Dobbin. Engari kaua e tango i tēnei whakaahua i mua i te wā tere.
Te Pūtaiao: "Ka piki ake te taumata o te matū dopamine whakarei ake i te ahuareka e tēnei waikawa amino kaha, ā, he pānga mekameka whakahihiri hoki e whakatairanga ana i te ure," te kī a Dobbin.
Engari kia tūpato: ka taea hoki e ia te whakanui ake i tō pākia o te tinana me te toto toto. Me kōrero ki tō Tākuta i mua i te tango, ki te kore ka whero tō mata mō ngā take hē katoa.
Te Pūtaiao: E ai ki a Goddard, ka taea e tēnei pakiaka Āhia i tōna āhua parakore te whakanui ake i te kaha me te pūngao me te whakapakari anō hoki i te pūnaha io.
I te tau 2002, i pūrongo te British Medical Journal mō tētahi rangahau haumanu i kitea ai e ngā tāne 45 "he angitu ake te whakatū ure, te pikinga o te hiahia moepuku, me te hekenga o ngā taumata ahotea." Nō reira, ahakoa kāore koe e kai i te ōti, ka tino mātao koe.
Te Pūtaiao: He tipu rongoā te Rhodiola rosea e mōhiotia ana ko te "adaptogen," he otaota e āwhina ana ki te whakahaere i te urupare ahotea. E kiia ana ka pā ki te pūnaha dopamine o te roro, ka whakahohe i ngā wiri moepuku e tika ana.
E whakaatu ana ngā rangahau ka taea hoki e te Rhodiola te whakaiti i te ahotea me te ngenge, arā, e rua o ngā arai nui ki te whakatū ure.
Te Pūtaiao: Ko te hapirone, he mea kakara e huna ana i roto i te nuinga o ngā kāpata o te kīhini, he āhuatanga whakaohooho pea, ā, ka whai hua pea ki te hunga e tango ana i ngā rongoā pouri.
I kitea i roto i tētahi rangahau mai i Te Whare Wānanga o Ngā Pūtaiao Hauora o Tehran, i te wā i tangohia ai e ngā tāne he mate pōrearea ure e pā ana ki te pouri te 30 mg o te saffron i ia rā mō ngā wiki e whā, ka tino pai ake ō rātou tohu.
Pūtaiao: Ko te fenugreek te tāpiringa pai rawa atu mō ngā whaea e ngote ana e hiahia ana ki te whakanui ake i te nui o ā rātou waiū, ā, ka tango hoki ētahi tāne i te fenugreek hei whakanui ake i ngā taumata testosterone.
Ahakoa he maha ngā painga hauora e kore e taea te whakakorekore o tēnei otaota, he iti noa ngā rangahau pūtaiao mō te mahi ā-ira tangata, nō reira me tūpato. Engari e ai ki tētahi rangahau iti i whakaputaina i roto i te puka Phytotherapy Research, ko te tango i te 600 mg o te tangohanga fenugreek i ia rā ka pai ake te mahi ā-ira tangata i roto i ngā tāne, nō reira he pai ki te whakamātau!
Mena kei te āwangawanga koe mō ngā rongoā taiao, tera atu anō ētahi huarahi hei whakatutuki i te ure kaha ake, roa ake hoki.
E kiia ana nā ngā kaiahuwhenua Hainamana i hanga ngā mowhiti ure tuatahi i te tekau tau atu i 1600, mā te whakamahi i ngā kamo koati hei aukati i te rere o te toto ki te ure, kia pai ake ai te whakatū ure.
Nā te mea kua tae mai te hurihanga ā-ira tangata (viva la), he maha ngā wā ka whakamahia ēnei mowhiti ahi ki ngā motuka iti engari kaha, ki ngā kōpiko me ngā taringa rāpeti hei whakarato i te whakaohooho ā-tinana i te wā e takaro ana te moepuku. He mea whakaharikoa rua tēnei ka hoki mai anō koe ki te mahi.
Ko te papu ure he mea hanga he korehau i roto i tō ure, ka āwhina i te whakapakari i ngā whakatūnga mā te whakanui ake i te rere o te toto me te whakawhānui i ngā kiko whakatūnga.
Whakauruhia te kakau ki roto i tētahi ngongo kirihou (whai muri i te paninga ki te hinu whakahinuhinu) ka papuhia. Kātahi ka whakamahia he mowhiti tikaokao hei pupuri i te pānga i a koe e takaro takitahi ana, e takaro tahi ana rānei.
Ko tētahi atu kirimi whakaara ure mō ngā tāne e rapu ana i tētahi otinga taiao e kī ana ka whakapakari, ka whakarei ake hoki i ngā kare ā-ira. He ngāwari te whakamahi: mirimiri noa i tō ure i ētahi wā i mua i te haerenga, ā, kaua e wareware ki te mahi i tētahi whakamātautau papaki i mua i te haerenga.
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