Ko te tāpiringa e kiia nei ko te 5-hydroxytryptophan (5-HTP) ko te osetriptan rānei tētahi o ngā maimoatanga rerekē mō te ānini me te migraines. Ka hurihia e te tinana tēnei matū hei serotonin (5-HT), e mōhiotia ana ko te serotonin, he neurotransmitter e whakahaere ana i te wairua me te mamae.
He mea noa te kite i ngā taumata iti o te serotonin i roto i te hunga e pāngia ana e te pouri, engari ko te hunga e pāngia ana e te migraines me te hunga e pāngia ana e te mamae o te upoko mau tonu ka pāngia hoki e te iti o te serotonin i te wā e pāngia ana, me waenganui hoki i ngā whakaekenga. Kāore i te mārama he aha te hononga o te migraines me te serotonin. Ko te ariā rongonui ko te korenga o te serotonin ka nui ake te aro o te tangata ki te mamae.
Nā tēnei hononga, he maha ngā tikanga hei whakanui ake i te mahi serotonin i roto i te roro e whakamahia whānuitia ana hei ārai i ngā migraines me te rongoā i ngā whakaekenga ohorere.
Ko te 5-HTP he waikawa amino i hangaia e te tinana mai i te waikawa amino nui L-tryptophan, ā, me whiwhi mai i te kai. Kei roto i ngā kai pēnei i te purapura, te pīni soya, te heihei me te tiihi te L-tryptophan. Ka hurihia e ngā whākōkī te L-tryptophan ki te 5-HTP, kātahi ka hurihia te 5-HTP ki te 5-HT.
He mea hanga ngā tāpiringa 5-HTP mai i te tipu rongoā o Āwherika ki te Hauāuru, a Griffonia simplicifolia. Kua whakamahia tēnei tāpiringa hei rongoā i te pouri, te fibromyalgia, te mate ngenge mau tonu, me te whakaheke taumaha, engari kāore anō kia kitea he taunakitanga whai hua mōna.
Ina whakaarohia te 5-HTP, tetahi atu tāpiringa taiao rānei, he mea nui kia mārama koe he matū ēnei hua. Ki te tangohia e koe nā te mea he kaha te pānga ki tō hauora, kia maumahara ka taea hoki e rātou te whai pānga kino.
Kāore i te mārama mēnā he pai ngā tāpiringa 5-HTP mō ngā migraines, ngā momo ānini rānei. I te nuinga, he iti noa ngā rangahau; e whakaatu ana ētahi rangahau he āwhina, ko ētahi kāore he pānga.
Kua whakamahia e ngā rangahau mō te migraines ngā horopeta o te 5-HTP mai i te 25 ki te 200 mg ia rā mō ngā pakeke. Kāore anō kia kitea he horopeta mārama, he horopeta rānei e taunakitia ana mō tēnei tāpiringa i tēnei wā, engari he mea tika kia mōhiotia ko ngā horopeta teitei ake ka pā ki ngā pānga taha me ngā taunekeneke rongoā.
Tērā pea ka taunekeneke te 5-HTP me ētahi rongoā, tae atu ki te carbidopa, e whakamahia ana hei rongoā i te mate a Parkinson. Tērā pea ka taunekeneke hoki me ngā triptan, ngā SSRI, me ngā monoamine oxidase inhibitors (MAOI, tētahi atu momo rongoā antidepressant).
Tērā pea ka poke ngā tāpiringa tryptophan me te 5-HTP i te matū taiao 4,5-tryptophanione, he paitini roro e mōhiotia ana ko Peak X. Ka taea e ngā pānga mumura o Peak X te mamae o te uaua, te kōroke, me te kirika. Ko ngā pānga roa ka uru pea ki te kino o te uaua me te io.
Nā te mea he hua taha tēnei matū nō tētahi tauhohenga matū, ehara i te mea poke, i te mea poke rānei, ka kitea pea i roto i ngā tāpiringa ahakoa i hangaia i raro i ngā tikanga akuaku.
He mea nui kia kōrero tahi koe me tō tākuta, me tō kaiwhakahaere rongoā rānei mō te tango i ngā tāpiringa rongoā, kia mōhio ai koe he haumaru ēnei mōu, ā, e kore e taunekeneke ki ō rongoā kē atu.
Kia maumahara kāore anō kia rite te rangahau me te whakamātautau o ngā tāpiringa kai me ngā tāpiringa otaota ki ngā rongoā kore-tohu me ngā rongoā kua tohua, ko te tikanga he iti, he kore rānei i oti ngā rangahau e tautoko ana i tō rātou whai huatanga me te haumaru.
He mea ātaahua pea ngā tāpiringa me ngā rongoā taiao, inā koa kāore he pānga taha. Inaa, kua whakamātauhia he whai hua ngā rongoā taiao mō ngā mate maha. He taunakitanga kei reira ka taea e ngā tāpiringa konupora te whakaiti i te auau me te kaha o ngā whakaekenga migraine. Heoi, kāore i te mārama mēnā he pai te 5-HTP mō ngā migraine.
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He kaituhi a Teri Robert, he kaiako tūroro, he kaiwhakatairanga tūroro hoki e tohunga ana ki ngā mate pōuri me ngā mate ānini.