Ko te Ginkgo biloba, te waea rino rānei, he rākau taketake nō Haina kua whakatipuria mō ngā mano tau mō ngā momo whakamahinga.
Nā te mea koia anake te māngai o ngā tipu onamata e toe ana, e kiia ana i ētahi wā he wheua tuarā ora.
Ahakoa e whakamahia ana ōna rau me ōna purapura i roto i ngā rongoā tuku iho Hainamana, e arotahi ana ngā rangahau o nāianei ki ngā tangohanga ginkgo i hangaia mai i ngā rau.
Kua honoa ngā tāpiringa ginkgo ki ētahi kereme hauora me ngā whakamahinga, ko te nuinga o ēnei e aro ana ki te mahi roro me te tohanga toto.
He nui ngā flavonoids me ngā terpenoids i roto i te ginkgo biloba, arā, ngā matū e mōhiotia ana mō ō rātou pānga antioxidant kaha.
Ko ngā rauropi kore utu he matūriki tino tauhohe e puta ana i roto i te tinana i ngā mahi noa o te pākia o te tinana pērā i te huri i te kai hei pūngao, te tango paitini rānei.
Heoi anō, ka taea hoki e rātou te whakakino i ngā kiko hauora, me te whakateretere i te koroheketanga me te mate.
He tino whai hua ngā rangahau mō te kaha ārai-mate o te ginkgo biloba. Heoi, kāore i te mārama me pēhea te mahi me te pai o tana mahi ki te rongoā i ētahi mate.
Kei roto i te Ginkgo ngā antioxidants kaha e whawhai ana ki ngā pānga kino o ngā rauropi kore utu, ā, koinei pea te take o te nuinga o ana kereme hauora.
I roto i tētahi urupare mumura, ka whakahohehia ngā wāhanga rerekē o te pūnaha ārai mate hei whawhai i ngā whakaekenga mai i ngā iwi ke, hei whakaora rānei i ngā wāhi kua pakaru.
Ahakoa te korenga o te mate, te whara rānei, ka pā mai pea he mumura i ētahi mate pūmau. I roto i te wā, ka pā mai pea he kino tuturu ki ngā kiko me te DNA o te tinana.
Kua whakaatuhia e ngā rangahau kararehe me ngā whakamātautau-ngāmu he mea whakaiti e te tangohanga Ginkgo biloba ngā tohu mumura i roto i ngā pūtau tangata me ngā kararehe i roto i ngā momo mate rerekē.
Ahakoa he whakatenatena ēnei raraunga, me whakahaere he rangahau tangata i mua i te whakatau tika mō te mahi a te ginkgo ki te rongoā i ēnei mate uaua.
Kei te Ginkgo te kaha ki te whakaiti i te mumura i puta mai i ngā mate maha. Koinei pea tētahi o ngā take he whānuitia ai ōna whakamahinga hauora.
I roto i te rongoā Hainamana tuku iho, ka whakamahia ngā purapura ginkgo hei whakatuwhera i ngā "hongere" pūngao i roto i ngā pūnaha okana maha, tae atu ki ngā whatukuhu, te ate, te roro, me ngā pukahukahu.
Ko te kaha o te Ginkgo ki te whakanui ake i te rere o te toto ki ngā wāhanga rerekē o te tinana te pūtake pea o te maha o ngā painga e kīia ana.
I whakaatuhia i roto i tētahi rangahau mō ngā tūroro mate ngakau i tango i te ginkgo he pikinga tonu o te rere o te toto ki ētahi wāhanga o te tinana. I honoa tēnei ki te pikinga 12% o ngā taumata tohanga o te hauota waikura, he matū e whai kawenga ana mō te whakawhānui i ngā oko toto.
Waihoki, i whakaatuhia e tētahi atu rangahau te pānga ōrite ki ngā kaumātua i whiwhi i te tangohanga ginkgo (8).
E tohu ana hoki ētahi atu rangahau i ngā pānga tiaki o te ginkgo ki te hauora o te ngākau, te hauora o te roro, me te ārai i te whiu. He maha ngā whakamārama pea mō tēnei, ko tētahi o ēnei ko te noho mai o ngā matū ārai-mumura i roto i ngā tipu.
Me nui ake ngā rangahau hei mārama pai ai ki te pānga o te ginkgo ki te tohanga toto me te hauora o te ngākau me te roro.
Ka taea e te Ginkgo biloba te whakanui ake i te rere o te toto mā te whakatairanga i te whakawhānui i ngā oko toto. Tērā pea ka taea tēnei te whakamahi hei rongoā i ngā mate e pā ana ki te ngoikore o te tohanga toto.
Kua arotakehia pinepinetia a Ginkgo mō tōna kaha ki te whakaiti i te manukanuka, te ahotea, me ētahi atu tohu e pā ana ki te mate a Alzheimer, tae atu ki te hekenga hinengaro e pā ana ki te koroheketanga.
Kua whakaatuhia e ētahi rangahau ka taea e te kai ginkgo te whakaiti i te tere o te hekenga hinengaro i roto i te hunga e pāngia ana e te mate wareware, engari kāore anō kia taea e ētahi atu rangahau te tārua i tēnei hua.
E whakaatu ana tētahi arotake o ngā rangahau e 21, ina honoa ki ngā rongoā tuku iho, ka taea e te tangohanga ginkgo te whakanui ake i te mahi a te hunga whai mate ngawari a Alzheimer.
I arotakehia e tētahi atu arotake ētahi rangahau e whā, ā, i kitea he whakahekenga nui o te maha o ngā tohumate e pā ana ki te mate wareware me te whakamahinga o te ginkgo mō ngā wiki 22–24.
Tērā pea he hononga ēnei hua pai ki te mahi a te ginkgo ki te whakapai ake i te rere o te toto ki te roro, inā koa kua honoa ki te mate wareware vascular.
I te nuinga o te wā, he wā wawe rawa ki te kī tika, ki te whakahē rānei i te mahi a te ginkgo i roto i te rongoā i te mate wareware, engari kei te tīmata ngā rangahau hou ki te whakamārama i tēnei tuhinga.
Kāore e taea te whakatau ko te ginkgo te rongoā mō te mate a Alzheimer me ētahi atu momo mate wareware, engari tera pea ka whai hua i ētahi wā. Te āhua nei ka piki ake te tūponotanga o te āwhina ina whakamahia tahi me ngā rongoā tuku iho.
He iti noa ngā rangahau iti e tautoko ana i te whakaaro ka taea e ngā tāpiringa ginkgo te whakapai ake i te mahi hinengaro me te oranga tinana.
Nā ngā hua o ēnei rangahau kua puta ngā kereme e pā ana te ginkgo ki te whakapai ake i te mahara, te arotahi, me te roa o te aro.
Heoi, i kitea i roto i tētahi arotake nui o ngā rangahau mō tēnei whanaungatanga, kāore te tāpiringa ginkgo i hua ake i tētahi whakapainga ine i roto i te mahara, te mahi whakahaere, te kaha arotahi rānei.
E ai ki ētahi rangahau, ka taea e te ginkgo te whakapai ake i te mahi hinengaro o te hunga hauora, engari he taupatupatu ngā taunakitanga.
Ko te whakahekenga o ngā tohu manukanuka i kitea i roto i ētahi rangahau kararehe e pā ana pea ki te ihirangi antioxidant o te ginkgo biloba.
I roto i tētahi rangahau, 170 ngā tāngata whai mate manukanuka whānui i whiwhi i te 240, i te 480 mg rānei o te ginkgo biloba, i te placebo rānei. Ko te rōpū i whiwhi i te horopeta teitei rawa o te ginkgo i kī he 45% te hekenga o ngā tohu manukanuka ki te whakaritea ki te rōpū placebo.
Ahakoa ka taea e ngā tāpiringa ginkgo te whakaiti i te manukanuka, he wawe rawa ki te whakatau i ngā whakatau pakari mai i ngā rangahau o nāianei.
E ai ki ētahi rangahau, ka āwhina pea te ginkgo ki te rongoā i ngā mate manukanuka, ahakoa he mea pea tēnei nā tōna ihirangi antioxidant.
E whakaatu ana tētahi arotake o ngā rangahau kararehe ka āwhina pea ngā tāpiringa ginkgo ki te rongoā i ngā tohumate o te pouri.
Ko ngā kiore i whiwhi i te ginkgo i mua i tētahi āhuatanga ahotea e tata mai ana, he iti ake te ahotea o te wairua i ērā i kore i whiwhi i te tāpiringa.
Kua whakaatuhia e ngā rangahau ko ngā āhuatanga ārai-mumura o te ginkgo te take o tēnei pānga, e whakapai ake ana i te kaha o te tinana ki te aro atu ki ngā taumata tiketike o te homoni ahotea.
Me nui ake ngā rangahau hei mārama ake i te whanaungatanga i waenga i te ginkgo me tōna pānga ki te pouri i roto i te tangata.
Nā ngā āhuatanga ārai-mumura o te ginkgo ka taea ai te rongoā mō te pouri. Me nui ake ngā rangahau e hiahiatia ana.
He maha ngā rangahau kua tirotiro i te hononga o te ginkgo ki te tirohanga me te hauora o ngā kanohi. Heoi, he mea whakatenatena ngā hua tuatahi.
I kitea i roto i tētahi arotake, i piki ake te rere o te toto ki ngā kanohi e ngā tūroro glaucoma i tango i te ginkgo, engari kāore i tino pai ake te tirohanga.
I arotakehia e tētahi atu arotake o ngā rangahau e rua te pānga o te tangohanga ginkgo ki te haere whakamua o te pirau kanohi e pā ana ki te koroheketanga. I kōrero ētahi o ngā kaiuru kua pai ake te tirohanga, engari i te nuinga o te wā, kāore tēnei i tino whai kiko ki te tatauranga.
Kāore i te mōhiotia mēnā ka whakapai ake te ginkgo i te tirohanga mō te hunga kāore anō kia pāngia e te hauātanga tirohanga.
Me nui ake ngā rangahau hei whakatau mēnā ka taea e te ginkgo te whakapai ake i te tirohanga, te whakaroa rānei i te haere whakamua o te mate kanohi pirau.
E ai ki ētahi rangahau tōmua, mā te tāpiri i te ginkgo ka piki ake te rere o te toto ki ngā kanohi, engari kāore e tino whakapai ake i te tirohanga. Me nui ake ngā rangahau e hiahiatia ana.
I roto i te rongoā Hainamana tuku iho, he tino rongonui te ginkgo hei rongoā mō te ānini me te migraines.
He iti noa ngā rangahau kua oti mō te kaha o te ginkgo ki te rongoā i te ānini. Heoi, i runga i te pūtake o te ānini, tera pea ka āwhina.
Hei tauira, e mōhiotia ana he āhuatanga ārai-mumura me te ārai-waipiro kei roto i te ginkgo biloba. Tērā pea ka āwhina te ginkgo mēnā ko te ahotea nui te take o tō mamae upoko, o tō migraine rānei.