Kei te rongonui haere ngā rongoā o te whakatupuranga hou pērā i te semaglutide (e hokona ana i raro i ngā ingoa waitohu Wegovy me Ozempic) me te tezepatide (e hokona ana i raro i ngā ingoa waitohu Mounjaro) mō ō rātou hua whakaheke taumaha whakamiharo ina tohua hei wāhanga o te maimoatanga e ngā tākuta momona whai tohu.
Heoi, nā te korenga o ngā rongoā me te nui o ngā utu ka uaua ai mō te hunga katoa e whakamahi ana.
Nō reira, he mea whakamatautau pea te whakamātau i ngā momo kai iti te utu e taunakitia ana e ngā pāpāho pāpori, e tō toa kai hauora ā-rohe rānei.
Ahakoa e tino whakatairangahia ana ngā tāpiringa hei āwhina i te whakaiti taumaha, kāore ngā rangahau e tautoko ana i tōna whai huatanga, ā, he mea morearea pea, e ai ki te whakamārama a Tākuta Christopher McGowan, he rata whaimana i roto i te rongoā ā-roto, te rongoā gastroenterology me te rongoā momona.
"E mārama ana mātou kei te hiahia nui ngā tūroro ki te maimoatanga, ā, kei te whakaarohia e rātou ngā kōwhiringa katoa," tana kōrero ki a Insider. "Kāore he tāpiringa otaota hei whakaiti taumaha kua whakamātauhia he haumaru, he whai hua hoki. Tērā pea ka moumou noa iho tō moni."
I ētahi wā, ka tū he mōrearea hauora mō ngā tāpiringa whakaiti taumaha nā te mea kāore i te pai ngā ture whakahaere o te umanga, ā, he uaua ki te mōhio he aha tāu e tango ana me te nui o ngā horopeta.
Ki te mea kei te whakamatautauria tonu koe, tiakina koe mā te whai i ētahi tohutohu ngāwari, akohia hoki ngā hua me ngā tapanga rongonui.
Ko te Berberine, he matū kawa e kitea ana i roto i ngā tipu pērā i te barberry me te goldenrod, kua whakamahia i roto i ngā rongoā tuku iho a Haina me Īnia mō ngā rautau, engari i ngā wā tata nei kua noho hei ia o te whakaiti taumaha nui i runga i ngā pāpāho pāpori.
E ai ki ngā kaiwhakatairanga TikTok, ka āwhina te tāpiringa i a rātou ki te whakaiti i tō rātou taumaha me te whakataurite i ngā homoni, te huka toto rānei, engari he nui atu ēnei kereme i te iti o ngā rangahau e wātea ana.
"Engari, e kiia ana ko te 'ozone tūturu,' engari kāore he pūtake tūturu mō tēnā," te kī a McGowan. "Ko te raruraru, kāore he taunakitanga e whakaatu ana he painga motuhake mō te whakaiti taumaha. He iti rawa ngā rangahau, kāore i te matapōkeretia, ā, he nui te mōrearea o te whakaaro pōhēhē. Mena he painga, kāore i te whai hua haumanu."
I tāpiri atu ia ka taea hoki e te berberine te whakaputa i ngā pānga taha o te puku pēnei i te whakapairuaki, ā, ka taunekeneke pea me ngā rongoā kua tohua.
Ko tētahi momo tāpiringa whakaheke taumaha rongonui e whakakotahi ana i ētahi matū rerekē i raro i te ingoa waitohu kotahi, ā, e hokohoko ana i ēnei i raro i ngā kupu rongonui pēnei i te "hauora pākia," "whakahaere hiahia," "whakaiti ngako" rānei.
E ai ki a McGowan, ko ēnei hua, e mōhiotia ana ko ngā "ranunga motuhake", he tino morearea nā te mea he uaua ki te mārama ki ngā rārangi kai, ā, ki tonu hoki i ngā matū kua tohua ki te waitohu hokohoko, nā reira kāore i te mārama he aha te mea e hokona ana e koe.
"Ka tūtohu ahau kia karohia ngā ranunga motuhake nā te mea he mātotoru," tana kī. "Ki te mea kei te tango koe i tētahi tāpiringa, piri ki tētahi kai. Āta karohia ngā hua he pūtāhui me ngā kereme nui."
Ko te raru matua o ngā tāpiringa ko te kore e whakahaeretia e te FDA, ko te tikanga he iti noa te mana whakahaere o ngā kai me te horopeta i tua atu i tā te kamupene e kī ana.
Nō reira, kāore pea i roto i ēnei kai ngā kai e pānuitia ana, ā, he rerekē pea ngā horopeta i ērā e taunakitia ana i runga i te tapanga. I ētahi wā, kua kitea kei roto i ngā tāpiringa he poke kino, he matū ture kore, he rongoā whakahaunga rānei.
Kua neke atu i te tekau tau te roa o ētahi tāpiringa whakaheke taumaha rongonui e whakamahia ana, ahakoa ngā taunakitanga e kī ana kāore e whai hua, ā, tera pea he haumaru kore.
Ko te HCG, he whakarāpopototanga mō te human chorionic gonadotropin, he homoni e hangaia ana e te tinana i te wā e hapū ana. I rongonuihia i roto i te ahua tāpiringa me te kai 500-calorie-ia-rā hei wāhanga o te kaupapa whakaheke taumaha tere, ā, i whakaatuhia ki The Dr. Oz Show.
Heoi, kāore te hCG e whakaaetia mō te whakamahinga kore-tohu, ā, ka pā mai pea ngā pānga taha tae atu ki te ngenge, te riri, te hanga wai, me te mōrearea o te toto totoka.
"E miharo ana ahau kei te wātea tonu ngā wāhi rongoā e tuku ana i ngā ratonga whakaiti taumaha, ahakoa te korenga o ngā taunakitanga me ngā whakatūpato katoa mai i te FDA me te American Medical Association," te kī a McGowan.
Ko tētahi atu rongoā whakaiti taumaha e whakatairangahia ana e Tākuta Oz ko te garcinia cambogia, he matū i tangohia mai i te kiri o ngā hua o te toropika e kiia ana ka ārai i te kohikohinga ngako i roto i te tinana. Engari kua whakaatuhia e ngā rangahau kāore te garcinia cambogia e whai hua ake ana mō te whakaiti taumaha i te placebo. Kua honoa e ētahi atu rangahau tēnei tāpiringa ki te ngoikore o te ate.
I kī a McGowan he mea ātaahua pea ngā tāpiringa pēnei i te garcinia nā te whakaaro hē he haumaru ake ngā matū taiao i ngā rongoā, engari kei te mau tonu ngā mōrearea mai i ngā hua otaota.
"Me mahara koe ahakoa he tāpiringa taiao, he mea hanga tonu i roto i te wheketere," te kī a McGowan.
Ki te kite koe i tētahi hua e pānuitia ana hei "whakapakari ngako," ko te mea pea ko te kawheine te wāhanga matua, tae atu ki te tī matomato, te tangohanga pīni kawhe rānei. I kī a McGowan he pai ngā painga o te kawheine pērā i te whakapai ake i te mataara, engari ehara i te mea nui hei whakaiti i te taumaha.
"E mōhio ana mātou he mea nui tēnei hei whakanui i te pūngao, ā, ahakoa e whakapai ake ana i te mahi hākinakina, kāore he rerekētanga i te nuinga o te wā," tana kī.
Ka pā mai pea ngā pānga taha pēnei i te puku pōuri, te manukanuka, me te ānini o te upoko i ngā horopeta nui o te kawheine. Ka pā mai hoki ngā tāpiringa kawheine nui ki te nui rawa o te kawheine, ka arahi pea ki te haurangi, te koma, te mate rānei.
Ko tētahi atu momo tāpiringa whakaheke taumaha rongonui e whai ana ki te āwhina i a koe ki te whiwhi i te muka nui ake, he warowaihā uaua ki te nakunaku e āwhina ana ki te tautoko i te nakunaku hauora.
Ko tētahi o ngā tāpiringa muka rongonui ko te kiri psyllium, he paura i tangohia mai i ngā kākano o tētahi tipu taketake nō Āhia ki te Tonga.
E ai ki a McGowan, ahakoa he matūkai nui te muka i roto i te kai hauora, ā, ka taea te tautoko i te whakaheke taumaha mā te āwhina i a koe kia mākona i muri i te kai, kāore he taunakitanga whaimana e taea ai e ia te āwhina i a koe ki te whakaheke taumaha.
Heoi, he mea pai te kai i te nui o te muka, inā koa ko ngā kai katoa he nui ngā matūkai pērā i ngā huawhenua, ngā pīni, ngā purapura me ngā hua, hei oranga mō te hauora whānui.
E ai ki a McGowan kei te puta tonu mai ngā putanga hou o ngā tāpiringa whakaiti taumaha ki te mākete, ā, he maha ngā wā ka puta anō ngā auahatanga tawhito, ā, he uaua ki te whai i ngā kereme katoa mō te whakaiti taumaha.
Heoi anō, kei te haere tonu ngā kereme māia a ngā kaihanga tāpiringa kai, ā, he uaua ki te tangata noa te mārama ki te rangahau.
"He mea koretake te tumanako kia mārama te tangata noa ki ēnei kōrero - kāore au i te tino mārama," te kī a McGowan. "Me keri hohonu ake koe nā te mea e kī ana ngā hua kua rangahauhia, engari tera pea he iti te kounga o aua rangahau, ā, kāore he mea e whakaatu ana."
Ko te mea nui, e ai ki a ia, kāore he taunakitanga i tēnei wā e whakaatu ana he haumaru, he whai hua rānei tētahi tāpiringa mō te whakaiti taumaha.
"Ka taea e koe te tirotiro i te ara tāpiringa, ā, kī tonu i ngā hua e kī ana ka āwhina i a koe ki te whakaiti i tō taumaha, engari kāore he taunakitanga hei tautoko i tēnā," te kī a McGowan. "Ka tūtohu tonu ahau kia kite i tētahi tohunga hauora hei matapaki i ō kōwhiringa, he pai ake rānei". Heoi, ina tae koe ki te ara tāpiringa, me haere tonu."